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Excess of THIS supplement can cause heart attack

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary calciu
The article from the Times of India discusses the potential dangers of excessive intake of calcium supplements, which can lead to an increased risk of heart attacks. It highlights that while calcium is essential for bone health, particularly in preventing osteoporosis, taking too much through supplements can have adverse effects on cardiovascular health. The article references studies suggesting that high doses of calcium supplements might contribute to the calcification of arteries, thereby increasing the risk of heart disease. It advises that calcium should ideally be obtained through diet rather than supplements, and if supplements are necessary, they should be taken in moderation and under medical supervision. The piece also emphasizes the importance of balancing calcium intake with other nutrients like vitamin D and magnesium for optimal health benefits.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/excess-of-this-supplement-can-cause-heart-attack/articleshow/117367108.cms ]