Health and Fitness Health and Fitness
Thu, January 23, 2025
[ Thu, Jan 23rd ] - MSN
BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle
[ Thu, Jan 23rd ] - MSN
What is PNF stretching, and will it improve my flexibility?
[ Thu, Jan 23rd ] - MSN
Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd ] - MSN
Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men
Wed, January 22, 2025
[ Wed, Jan 22nd ] - healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd ] - Newsday
Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized
[ Wed, Jan 22nd ] - MSN
Best Self-care Apps for Solo Female Travelers: A Guide to Safety and Balance
[ Wed, Jan 22nd ] - fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd ] - Yahoo
Ayotte names 15 members to 'efficiency' commission
[ Wed, Jan 22nd ] - Indiatimes
Can a single session of exercise improve brain health? Study reveals the truth
[ Wed, Jan 22nd ] - MSN
How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers
[ Wed, Jan 22nd ] - Indiatimes
8-year-old goes permanently blind due to 'fussy eating' and poor diet choices
[ Wed, Jan 22nd ] - LocalSYR
Tips to keep your 2025 health and fitness goals
[ Wed, Jan 22nd ] - MSN
The 7 Best Foods for Burning Fat, Managing Diabetes, and Staying Fit
[ Wed, Jan 22nd ] - TechRadar
Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist
[ Wed, Jan 22nd ] - Indiatimes
Hidden causes of weight gain: How hormones and sleep affect your waistline
[ Wed, Jan 22nd ] - AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ Wed, Jan 22nd ] - MSN
Study reveals gap between heart health monitoring and doctor sharing
[ Wed, Jan 22nd ] - GQ
Should you be doing cardio before or after your workout? An expert's guide to weight loss
[ Wed, Jan 22nd ] - healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ Wed, Jan 22nd ] - MSN
Try 5 exercises to fix knee pain and offset the d .. itting all day, according to a physical therapist
[ Wed, Jan 22nd ] - TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ Wed, Jan 22nd ] - MSN
Tight calves: The causes and best treatments for runners
[ Wed, Jan 22nd ] - MSN
Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity
[ Wed, Jan 22nd ] - Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ Wed, Jan 22nd ] - Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ Wed, Jan 22nd ] - LADbible
Donald Trump brutally sacks four White House staff in public firings
[ Wed, Jan 22nd ] - MSN
Your ultimate guide to fitness at home
[ Wed, Jan 22nd ] - MSN
Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days
[ Wed, Jan 22nd ] - MSN
Exact size your waist must be to cut cancer risk, and what exercise you need
[ Wed, Jan 22nd ] - MSN
Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity
[ Wed, Jan 22nd ] - healthshots
Strengthen your core with dragon flag exercise
[ Wed, Jan 22nd ] - MSN
Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision
[ Wed, Jan 22nd ] - MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ Wed, Jan 22nd ] - TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st ] - TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ Tue, Jan 21st ] - WLOS
Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center
[ Tue, Jan 21st ] - TechRadar
"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life
[ Tue, Jan 21st ] - TechRadar
Samsung Galaxy Watch 7 Bespoke Edition crashes to lowest-ever price
[ Tue, Jan 21st ] - TechRadar
Huawei Watch GT5 Pro review: Just a stylish sports watch?
[ Tue, Jan 21st ] - TechRadar
Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life
[ Tue, Jan 21st ] - Crime
New AI-powered workout is designed just for mums-to-be
[ Tue, Jan 21st ] - MSN
Antibiotics, vaccinations and anti-inflammatory medication linked to reduced risk of dementia
[ Tue, Jan 21st ] - Indiatimes
How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula
[ Tue, Jan 21st ] - healthshots
11 floor Pilates exercises to lose weight and build a strong core
[ Tue, Jan 21st ] - MSN
Factbox-Trump's withdrawal of U.S. from WHO to impact global health
[ Tue, Jan 21st ] - MSN
Trump inherits Biden's unfinished health policies
[ Tue, Jan 21st ] - CNET
Want Precise Weight Measurements? Here's When to Step on the Scale
[ Tue, Jan 21st ] - MSN
Is red 40 safe? Here's what health experts want you to know
[ Tue, Jan 21st ] - MSN
The Best Time to Take Magnesium Supplements for Optimal Health
[ Tue, Jan 21st ] - MSN
I tried Pilates toe taps every day for a week aft .. my instructor recommended it - and I'm blown away
[ Tue, Jan 21st ] - MSN
Health News Live January 21, 2025 : Break into sw .. y shows aerobic exercise reduces Alzheimer's risk
[ Tue, Jan 21st ] - MSN
Saif Ali Khan's sister Saba shares his health update: Happy to see him positive
[ Tue, Jan 21st ] - MSN
Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025
[ Tue, Jan 21st ] - Indiatimes
8 Health benefits of drinking warm water with honey
[ Tue, Jan 21st ] - MSN
The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show
[ Tue, Jan 21st ] - MSN
Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially
[ Tue, Jan 21st ] - Indiatimes
Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)
[ Tue, Jan 21st ] - MSN
Strength Training and Mental Health: The Gym's Role in Teen Well-Being
[ Tue, Jan 21st ] - MSN
Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'
Mon, January 20, 2025
[ Mon, Jan 20th ] - Indiatimes
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
[ Mon, Jan 20th ] - Forbes
Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't
[ Mon, Jan 20th ] - Indiatimes
Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected
[ Mon, Jan 20th ] - Indiatimes
10 alternatives to butter that are healthy and do not increase cholesterol
[ Mon, Jan 20th ] - MSN
5 Things Hannah Stocking Swears by for Her Health and Fitness
[ Mon, Jan 20th ] - Metro
TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo
[ Mon, Jan 20th ] - MSN
Ex-WWE & AEW Star Jeff Hardy Is 'Healthy And Clear, Out Of The Fog' Per Brother Matt
[ Mon, Jan 20th ] - TechRadar
Garmin Forerunner heart rate zones not working? Download this beta update now
[ Mon, Jan 20th ] - Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th ] - MSN
Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health
[ Mon, Jan 20th ] - MSN
911: Lone Star returns tonight, and here's what to know
[ Mon, Jan 20th ] - Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th ] - TechRadar
After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users
[ Mon, Jan 20th ] - MSN
Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits
[ Mon, Jan 20th ] - WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th ] - MSN
5 Causes Of Stuttering In Toddlers, Symptoms And Treatment
[ Mon, Jan 20th ] - MSN
Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues
[ Mon, Jan 20th ] - MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th ] - MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th ] - MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th ] - MSN
Winter and increased risk of Stroke
[ Mon, Jan 20th ] - NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th ] - MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ] - MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ] - TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th ] - Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th ] - BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ Sun, Jan 19th ] - MSN
Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed
[ Sun, Jan 19th ] - MSN
Altoona dance fitness group launches non-profit with dance marathon
[ Sun, Jan 19th ] - Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th ] - Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th ] - Indiatimes
Cervical cancer prevention: How often should you get a pap smear test and at what age?
[ Sun, Jan 19th ] - MSN
At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy
[ Sun, Jan 19th ] - MSN
THRIVE Home and Wellness Expo brings innovation to Memorial Hall
[ Sun, Jan 19th ] - MSN
UFC Weight Classes: What Are They in Order KG and Lbs?
[ Sun, Jan 19th ] - MSN
If you want to train like Jennifer Aniston, her personal trainer recommends this workout
[ Sun, Jan 19th ] - Indiatimes
Excess of THIS supplement can cause heart attack
[ Sun, Jan 19th ] - MSN
The 1 Crucial Muscle Group Almost Every Runner Neglects
[ Sun, Jan 19th ] - MSN
In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love
[ Sun, Jan 19th ] - MSN
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
[ Sun, Jan 19th ] - MSN
Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else
[ Sun, Jan 19th ] - MSN
Best core tightening gadgets to sculpt abs and strengthen the core
[ Sun, Jan 19th ] - MSN
Former Latifs Bilston store to become 24/7 Simply Gym
[ Sun, Jan 19th ] - MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ Sat, Jan 18th ] - healthshots
Strengthen your triceps with French press exercise
[ Sat, Jan 18th ] - Indiatimes
7 small changes in our habits that protect our heart diseases
[ Sat, Jan 18th ] - thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?
[ Sat, Jan 18th ] - MSN
Ulama curbs on women workouts
[ Sat, Jan 18th ] - Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ Sat, Jan 18th ] - MSN
These are the best yoga YouTube channels to practice at home and boost your wellbeing
[ Sat, Jan 18th ] - MSN
What's Written In The Stars? Horoscope For 19th January 2025
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how
[ Sat, Jan 18th ] - MSN
Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?
[ Sat, Jan 18th ] - Bunkered
Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted
[ Sat, Jan 18th ] - Indiatimes
This body shape can raise your risk for colorectal cancer
[ Sat, Jan 18th ] - Indiatimes
Cataracts in children: Early signs and effective treatment
[ Sat, Jan 18th ] - MSN
Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more
[ Sat, Jan 18th ] - TechRadar
5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise
[ Sat, Jan 18th ] - healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Sonakshi Sinh .. ing skin at 37: 'I use coconut oil thrice a week'
[ Sat, Jan 18th ] - MSN
This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living
[ Sat, Jan 18th ] - MSN
Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example
[ Sat, Jan 18th ] - MSN
Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more
[ Sat, Jan 18th ] - MSN
Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey
[ Sat, Jan 18th ] - MSN
Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men
Fri, January 17, 2025
[ Fri, Jan 17th ] - healthshots
Ace the anjaneyasana or crescent moon pose to strengthen lower body
[ Fri, Jan 17th ] - MSN
Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'
[ Fri, Jan 17th ] - Self
Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best
[ Fri, Jan 17th ] - MSN
Kick off your fitness goals with Nebraska Sports Council's new wellness challenge
[ Fri, Jan 17th ] - Today
What foods use Red Dye No. 3? What to know about the newly banned food coloring
[ Fri, Jan 17th ] - MSN
Cause Of Death Revealed For 31-Year-Old Fitness Influencer
[ Fri, Jan 17th ] - Forbes
Foods That Support A Long Healthy Life
[ Fri, Jan 17th ] - CNN
The 7 best pill organizers to conquer pill chaos, according to a pharmacist
[ Fri, Jan 17th ] - MSN
Eva Longoria's Secret to Toned Legs and Body
[ Fri, Jan 17th ] - AOL
How to Reset These 10 Hormones That Affect Weight This Year
[ Fri, Jan 17th ] - Firehouse
5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness
[ Fri, Jan 17th ] - LADbible
Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life
[ Fri, Jan 17th ] - Forbes
Three Ways To Balance Healthcare Costs And Well-Being In The Workplace
[ Fri, Jan 17th ] - healthshots
Workout for abs: Can deadlift help you build your core?
[ Fri, Jan 17th ] - pinkvilla
Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
[ Fri, Jan 17th ] - TechRadar
Garmin is about to give users a major Body Battery and Strength workout upgrade for free
[ Fri, Jan 17th ] - MSN
Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers
[ Fri, Jan 17th ] - MSN
Tommy Fury's 'hectic' training regime to boost cardio and strength
[ Fri, Jan 17th ] - MSN
Bodybuilding: Discipline, dedication, and how to achieve professional success
[ Fri, Jan 17th ] - MSN
Study reveals hidden 'forever chemicals' in smartwatch and fitness tracker bands
[ Fri, Jan 17th ] - MSN
Health News Live January 17, 2025 : Man who dropp .. od' reveals top 4 fat loss mistakes you're making
[ Fri, Jan 17th ] - MSN
Moment teen weightlifter passes out and whacks head on bench - then finishes his workout
[ Fri, Jan 17th ] - MSN
'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop
[ Fri, Jan 17th ] - Oneindia
What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On
[ Fri, Jan 17th ] - NDTV
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
[ Fri, Jan 17th ] - MSN
Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook
[ Fri, Jan 17th ] - Indiatimes
Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception
[ Fri, Jan 17th ] - MSN
Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31
Thu, January 16, 2025
[ Thu, Jan 16th ] - MSN
From fitness to finance sessions, local libraries evolving as patrons soar
[ Thu, Jan 16th ] - Soompi
10 K-Dramas Turning 10 Years Old In 2025
[ Thu, Jan 16th ] - MSN
Budget 2025: What can we expect from FM Nirmala S .. aman in terms of health insurance, OPD insurance?
[ Thu, Jan 16th ] - Indiatimes
Decoding the acne map: What you pimples and breakouts say about your health
[ Thu, Jan 16th ] - Yahoo
The Oura Ring is about giving your body a voice, says Oura CEO
[ Thu, Jan 16th ] - CNET
Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood
[ Thu, Jan 16th ] - MSN
The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)
[ Thu, Jan 16th ] - Couriermail
'So motivated now': 4 Best Fitness Apps for Exercise and Workouts in 2025
[ Thu, Jan 16th ] - WXYZ
Examining the therapeutic benefits of fitness for both body and mind
[ Thu, Jan 16th ] - MSN
The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility
[ Thu, Jan 16th ] - MSN
Tribe to donate $6 million for physical health programs for Native American children
[ Thu, Jan 16th ] - TechRadar
Polar Vantage M3 review: Feature-packed but flawed
[ Thu, Jan 16th ] - MSN
How Many Sets and Reps Are Ideal for Building Strength and Muscle?
[ Thu, Jan 16th ] - Indiatimes
Red meat linked with cognitive decline and dementia, study reveals
[ Thu, Jan 16th ] - Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th ] - MSN
This Controversial Way To Measure Health Might Be Getting Replaced
[ Thu, Jan 16th ] - MSN
OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly
[ Thu, Jan 16th ] - MSN
Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook
[ Thu, Jan 16th ] - MSN
New Planet Fitness Coming To Downtown Worcester: Report
[ Thu, Jan 16th ] - TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th ] - MSN
How to get FIIT, the no.1 fitness app, for free
[ Thu, Jan 16th ] - MSN
How long does it take to get abs? Timeline, diet, and exercises explained
[ Thu, Jan 16th ] - Indiatimes
Surprising benefits of running every day and things to keep in mind during winter
[ Thu, Jan 16th ] - TechRadar
Apple Ring: Has Apple canceled its smart ring project?
[ Thu, Jan 16th ] - MSN
I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina
[ Thu, Jan 16th ] - Indiatimes
9 tiny habits that can boost memory and increase retention power
[ Thu, Jan 16th ] - AOL
Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.
[ Thu, Jan 16th ] - Indiatimes
The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025
[ Wed, Jan 15th ] - TheHealthSite
What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?
[ Wed, Jan 15th ] - Crime
Major new holiday trend to dominate the travel industry in 2025
[ Wed, Jan 15th ] - Indiatimes
Do you disinfect your house after the flu? Why it is important and how to do it
[ Wed, Jan 15th ] - MSN
Jim Harbaugh's Offseason Health Plans: Two Major Surgeries on the Horizon
[ Wed, Jan 15th ] - fox6now
Milwaukee free fitness, wellness day at Noyes Indoor Pool
[ Wed, Jan 15th ] - Fortune
43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'
[ Wed, Jan 15th ] - CNET
Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design
[ Wed, Jan 15th ] - MSN
Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall
[ Wed, Jan 15th ] - MSN
Gas exchange and lactate threshold are valid indi .. erate-intensity aerobic exercise, rat study finds
[ Wed, Jan 15th ] - MSN
7,000 calories a day and race drills, but there's .. iffer from your own - and what's exactly the same
[ Wed, Jan 15th ] - MSN
How To Get Better At Exercise: Start Small And Practice Often
[ Wed, Jan 15th ] - KSAT
TribCast: Power and influence under the pink dome
[ Wed, Jan 15th ] - MSN
Mill Creek police investigating shooting in Planet Fitness parking lot
[ Wed, Jan 15th ] - TechRadar
Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279
[ Wed, Jan 15th ] - KSAT
KSAT promotions producer shares her postpartum running journey
[ Wed, Jan 15th ] - MSN
2025 sees rise in fitness focused holidays - here's what holidaymakers want
[ Wed, Jan 15th ] - MSN
Health News Live January 15, 2025 : Is social med .. on real? Study explores its effect on adolescents
[ Wed, Jan 15th ] - KSAT
Free fitness program offers new classes, wellness sessions across San Antonio

Why You Experience Back Pain Before Your Period and How To Manage It


//health-fitness.news-articles.net/content/2025/ .. ain-before-your-period-and-how-to-manage-it.html
Published in Health and Fitness on Sunday, January 19th 2025 at 17:03 GMT by MSN   Print publication without navigation

  • Medically reviewed by Laura Young Up to 90% of people who menstruate experience physical, emotional, and behavioral changes during their period and in the days leading up to it. Premenstrual physical symptoms include period cramps,

The article from MSN discusses the phenomenon of back pain experienced by many women before their menstrual period, a condition often linked to premenstrual syndrome (PMS). This back pain, which can range from mild to severe, is primarily caused by hormonal fluctuations, particularly an increase in prostaglandins which trigger uterine contractions that can also affect the back muscles. Other contributing factors include changes in fluid retention leading to bloating, and the natural curvature of the spine which can exacerbate discomfort. To manage this pain, the article suggests several strategies: using heat therapy like heating pads or warm baths to relax muscles, engaging in gentle exercises or stretches to alleviate tension, maintaining good posture, ensuring adequate hydration to reduce bloating, and considering over-the-counter pain relievers if necessary. Additionally, for those with severe or persistent symptoms, consulting a healthcare provider for possible underlying conditions or more tailored treatment options is recommended.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/why-you-experience-back-pain-before-your-period-and-how-to-manage-it/ar-AA1xt1XD ]

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