Why You Experience Back Pain Before Your Period and How To Manage It

Health and Fitness Health and Fitness

Mon, January 20, 2025

[ Mon, Jan 20th ] - WOPRAI

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As of Jan 20th, 2025, there has been substantial selling of Cardno Limited in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of in recent trading

[ Mon, Jan 20th ] - MSN

Bigg Boss 18: Ahead of its grand finale, here are .. t controversial moments & fights from this season

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Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals

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[ Mon, Jan 20th ] - Outlookindia

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[ Mon, Jan 20th ] - Reuters

European shares steady as Trump's inauguration takes centre stage

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[ Mon, Jan 20th ] - coloradopolitics

Trump's potential flood of policy changes after inauguration could spell big changes in Colorado

[ Mon, Jan 20th ] - CNN

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DOST Releases Multi Language Disaster Preparednes .. Guide to Enhance Earthquake and Tsunami Readiness

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Donald Trump's presidential inauguration: Know schedule, when and where to watch

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Forbes

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[ Mon, Jan 20th ] - WOPRAI

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PICS: Bigg Boss 18 winner Karanveer Mehra's FIRST .. oks fiery as he poses with trophy, mom and sister

[ Mon, Jan 20th ] - Firstpost

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Millennials: This Is What You Shouldn't Do With Your Money Before Trump Takes Office

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[ Mon, Jan 20th ] - news10nbc

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[ Mon, Jan 20th ] - CNN

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Karan Veer Mehra's FIRST Interview After Winning .. els Like I Have Come Back From Rehab' (EXCLUSIVE)

Sun, January 19, 2025

[ Sun, Jan 19th ] - Emirates247

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[ Sun, Jan 19th ] - decrypt

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Bigg Boss 18 Grand Finale LIVE: How Much Will The Winner Walk Away With?

[ Sun, Jan 19th ] - Indiatimes

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[ Sun, Jan 19th ] - Yahoo

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Why You Experience Back Pain Before Your Period and How To Manage It

^{Published on 2025-01-19 17:03:10 - MSN}

Medically reviewed by Laura Young Up to 90% of people who menstruate experience physical, emotional, and behavioral changes during their period and in the days leading up to it. Premenstrual physical symptoms include period cramps,

The article from MSN discusses the phenomenon of back pain experienced by many women before their menstrual period, a condition often linked to premenstrual syndrome (PMS). This back pain, which can range from mild to severe, is primarily caused by hormonal fluctuations, particularly an increase in prostaglandins which trigger uterine contractions that can also affect the back muscles. Other contributing factors include changes in fluid retention leading to bloating, and the natural curvature of the spine which can exacerbate discomfort. To manage this pain, the article suggests several strategies: using heat therapy like heating pads or warm baths to relax muscles, engaging in gentle exercises or stretches to alleviate tension, maintaining good posture, ensuring adequate hydration to reduce bloating, and considering over-the-counter pain relievers if necessary. Additionally, for those with severe or persistent symptoms, consulting a healthcare provider for possible underlying conditions or more tailored treatment options is recommended.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/why-you-experience-back-pain-before-your-period-and-how-to-manage-it/ar-AA1xt1XD ]

N@N

Why You Experience Back Pain Before Your Period and How To Manage It