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Amla Vs Orange: Which One Is Better For Weight Loss?

The article from TheHealthSite.com compares the benefits of amla (Indian gooseberry) and orange for weight loss. Amla is highlighted for its high vitamin C content, which is significantly higher than that of oranges, aiding in fat metabolism and boosting immunity. It also contains antioxidants, fiber, and has a low glycemic index, which helps in managing blood sugar levels and reducing hunger pangs, thus supporting weight loss. Oranges, while also rich in vitamin C, offer less in terms of fiber and antioxidants compared to amla. However, they are beneficial due to their hydration properties, lower calorie content, and the presence of flavonoids that can aid in weight management. The article suggests that while both fruits can contribute to weight loss, amla might have a slight edge due to its comprehensive nutrient profile that directly impacts metabolic functions related to weight control.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/fitness/amla-vs-orange-which-one-is-better-for-weight-loss-1175946/ ]