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Are Carbs Good for You? Find Out Which Ones Are Best for Your Health

The article from MSN discusses the role of carbohydrates in a healthy diet, emphasizing that not all carbs are created equal. It highlights that while refined carbs like white bread and sugary snacks can contribute to health issues such as obesity and diabetes, complex carbohydrates from whole grains, fruits, vegetables, and legumes offer numerous health benefits. These include providing sustained energy, fiber for digestive health, and essential nutrients. The piece explains that whole grains like oats, brown rice, and quinoa are particularly beneficial due to their high fiber content which helps in managing blood sugar levels, reducing cholesterol, and promoting heart health. Additionally, the article advises on the importance of balancing carb intake with proteins and fats, and suggests that the quality of carbs consumed is more critical than the quantity, advocating for a diet rich in unprocessed, nutrient-dense carbohydrate sources.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/are-carbs-good-for-you-find-out-which-ones-are-best-for-your-health/ar-AA1xwzgY ]