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Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025

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The article from MSN outlines 14 simple dietary changes recommended for 2025 to enhance health and well-being. Key suggestions include chewing food slowly to aid digestion, not skipping breakfast to maintain energy levels throughout the day, and aiming to consume 30 different plant-based foods weekly to boost gut health. Other tips involve reducing salt intake, increasing fiber consumption, staying hydrated, and minimizing ultra-processed foods. The article also encourages mindful eating, reducing portion sizes, and incorporating more fermented foods for probiotics. Additionally, it advises on the benefits of eating more fish for omega-3 fatty acids, cutting down on sugar, and considering the environmental impact of food choices by opting for sustainable options. These changes are presented as straightforward, practical steps towards a healthier lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/chew-slowly-don-t-skip-breakfast-and-eat-30-plants-a-week-14-easy-food-changes-for-2025/ar-AA1xwzxZ ]