Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025

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Sat, January 25, 2025

[ Sat, Jan 25th ]: MSN

Horoscope Tomorrow, January 26, 2025: Your zodiac insights await

[ Sat, Jan 25th ]: Indiatimes

Adopt these 6 habits and transform yourself in the next 6 months

[ Sat, Jan 25th ]: MSN

Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained

[ Sat, Jan 25th ]: OKDIARIO

Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement

[ Sat, Jan 25th ]: MSN

Lifestyle News Live Today January 25, 2025: Is yo .. ule? Doctor shares 7 simple hacks to stay healthy

[ Sat, Jan 25th ]: Indiatimes

How negative thoughts can have dangerous effects on health

[ Sat, Jan 25th ]: MSN

Is your heart health getting affected by busy sch .. ule? Doctor shares 7 simple hacks to stay healthy

[ Sat, Jan 25th ]: Indiatimes

5 fibre-rich fruits for better digestion and weight loss

[ Sat, Jan 25th ]: MSN

Why Easy "Zone 2" Workouts Became the Biggest Thing in Fitness

[ Sat, Jan 25th ]: MSN

Fitness expert recommends the ultimate 4-week pull-up programme for beginners

[ Sat, Jan 25th ]: MSN

Already ditched your New Year fitness goals? Peloton instructor Adrian Williams has some advice

[ Sat, Jan 25th ]: MSN

Top wellness retreats in India you need to visit for healing and the much-needed break

[ Sat, Jan 25th ]: MSN

This simple 3-move workout builds upper body muscle and boosts your metabolism

[ Sat, Jan 25th ]: MSN

Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think

[ Sat, Jan 25th ]: MSN

Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'

[ Sat, Jan 25th ]: MSN

Iceland launches new 'heavy' baskets and trolleys in UK supermarket first

[ Sat, Jan 25th ]: MSN

Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model

[ Sat, Jan 25th ]: Lifehacker

The Pros and Cons of Splitting up a Workout Throughout the Day

[ Sat, Jan 25th ]: Indiatimes

Walking vs household chores: Which exercise burns more calories

[ Sat, Jan 25th ]: TheHealthSite

Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse

[ Sat, Jan 25th ]: Indiatimes

5 ways to use the brown peels of almond

[ Sat, Jan 25th ]: healthshots

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

[ Sat, Jan 25th ]: Mint

Best protein powders for weight gain: Top 8 options to consider for muscle growth

[ Sat, Jan 25th ]: Indiatimes

Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?

Fri, January 24, 2025

[ Fri, Jan 24th ]: Yahoo

Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

[ Fri, Jan 24th ]: Indiatimes

Yoga for kids to improve their motor skills and enhance concentration

[ Fri, Jan 24th ]: MSN

Consistency: Key to Fitness Success

[ Fri, Jan 24th ]: Yahoo

Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off

[ Fri, Jan 24th ]: MSN

Andie MacDowell, 66, shares secret health conditi .. ch left her fearing for her life: 'Falling apart'

[ Fri, Jan 24th ]: KXAN

A Healthier & Fitter You In 2025 With Health By Galit

[ Fri, Jan 24th ]: PopSugar

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

[ Fri, Jan 24th ]: TheHealthSite

Can We Drink Beetroot And Carrot Juice Daily?

[ Fri, Jan 24th ]: MSN

I'm Fatting And Thinning The Golf Ball. Why Is This Happening - And How Can I Fix It?

[ Fri, Jan 24th ]: TechRadar

Hands on: Garmin Instinct 3 review: Instinctively a winner

[ Fri, Jan 24th ]: Today

The best time to take vitamin C for maximum health benefits

[ Fri, Jan 24th ]: CNN

The best ab rollers to strengthen your core, according to personal trainers

[ Fri, Jan 24th ]: TechRadar

The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

[ Fri, Jan 24th ]: MSN

Lifestyle News Live Today January 24, 2025: Movad .. atches: The best in Movado's must-have collection

[ Fri, Jan 24th ]: TechRadar

Samsung Galaxy Watch 8: latest rumors, updates, and what we want to see

[ Fri, Jan 24th ]: MSN

Woman who lost 23 kg shares 7 dos and don'ts of 9 .. t loss in 4 months: 'I will never starve my body'

[ Fri, Jan 24th ]: MSN

Demi Moore's fitness secrets for toned body at 62 .. 'dieting and exercising in a very obsessive way'

[ Fri, Jan 24th ]: MSN

Health News Live January 24, 2025 : Demi Moore's .. 'dieting and exercising in a very obsessive way'

[ Fri, Jan 24th ]: MSN

This Shelby County program with free cooking, fitness classes has changed lives in Memphis

[ Fri, Jan 24th ]: MSN

Malaika Arora shares post that promotes self-love and growth: 'I have been hurt but I am alive'

[ Fri, Jan 24th ]: Indiatimes

Mental health matters: Strategies for building a fulfilling life

[ Fri, Jan 24th ]: MSN

Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change

[ Fri, Jan 24th ]: Indiatimes

Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

[ Fri, Jan 24th ]: LADbible

Bryan Johnson, who is 47, has spent millions trying to keep his body young

[ Fri, Jan 24th ]: Indiatimes

Why we are more stressed than ever; how to stop it before it takes a toll on health

[ Fri, Jan 24th ]: NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

[ Fri, Jan 24th ]: MSN

All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway

[ Fri, Jan 24th ]: T3

I did 30 wall balls every day for a week and I've never felt stronger before

[ Fri, Jan 24th ]: MSN

Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change

Thu, January 23, 2025

[ Thu, Jan 23rd ]: MSN

Lifestyle News Live Today January 23, 2025: Paris .. s of 'forever chemicals' in drinking water: Study

[ Thu, Jan 23rd ]: Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd ]: Yahoo

Changes Health & Fitness

[ Thu, Jan 23rd ]: Indiatimes

Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds

[ Thu, Jan 23rd ]: MSN

Doctor warns over carb trend that can cause brain fog and fatigue

[ Thu, Jan 23rd ]: MSN

Amazon is selling an 'unbelievable' $77 fitness t .. ng for as low as $19, and it has a secret feature

[ Thu, Jan 23rd ]: celebwell

How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods

[ Thu, Jan 23rd ]: MSN

Health News Live January 23, 2025 : Can music cha .. veals the emotional power of your favourite songs

[ Thu, Jan 23rd ]: MSN

Lifestyle News Live Today January 23, 2025: Woman .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd ]: MSN

How to calculate your body fat percentage - and what it means

[ Thu, Jan 23rd ]: MSN

Health News Live January 23, 2025 : Kriti Sanon r .. ned and fit body at 34: Watch inspiring gym video

[ Thu, Jan 23rd ]: MSN

Sushmita Sen has this refreshing drink first thin .. or toned body at 49; find out her fitness secrets

[ Thu, Jan 23rd ]: MSN

BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle

[ Thu, Jan 23rd ]: MSN

What is PNF stretching, and will it improve my flexibility?

[ Thu, Jan 23rd ]: MSN

Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd ]: MSN

Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men

Wed, January 22, 2025

[ Wed, Jan 22nd ]: healthshots

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd ]: Newsday

Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized

[ Wed, Jan 22nd ]: MSN

Best Self-care Apps for Solo Female Travelers: A Guide to Safety and Balance

[ Wed, Jan 22nd ]: fox6now

MATC shared-use athletic training facility coming to Deer District

[ Wed, Jan 22nd ]: Yahoo

Ayotte names 15 members to 'efficiency' commission

[ Wed, Jan 22nd ]: Indiatimes

Can a single session of exercise improve brain health? Study reveals the truth

[ Wed, Jan 22nd ]: MSN

How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

[ Wed, Jan 22nd ]: Indiatimes

8-year-old goes permanently blind due to 'fussy eating' and poor diet choices

[ Wed, Jan 22nd ]: LocalSYR

Tips to keep your 2025 health and fitness goals

[ Wed, Jan 22nd ]: MSN

The 7 Best Foods for Burning Fat, Managing Diabetes, and Staying Fit

[ Wed, Jan 22nd ]: TechRadar

Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist

[ Wed, Jan 22nd ]: Indiatimes

Hidden causes of weight gain: How hormones and sleep affect your waistline

[ Wed, Jan 22nd ]: AOL

8 Tried-and-True Tips for Getting Back into Working Out This Year

[ Wed, Jan 22nd ]: GQ

Should you be doing cardio before or after your workout? An expert's guide to weight loss

[ Wed, Jan 22nd ]: healthshots

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

[ Wed, Jan 22nd ]: MSN

Try 5 exercises to fix knee pain and offset the d .. itting all day, according to a physical therapist

[ Wed, Jan 22nd ]: TechRadar

Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started

[ Wed, Jan 22nd ]: MSN

Tight calves: The causes and best treatments for runners

[ Wed, Jan 22nd ]: MSN

Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity

[ Wed, Jan 22nd ]: Newsday

Fitness Fix: Pulse Barbell Club in East Northport

[ Wed, Jan 22nd ]: Indiatimes

Strong muscles and healthy lungs can increase survival rate in cancer patients

[ Wed, Jan 22nd ]: LADbible

Donald Trump brutally sacks four White House staff in public firings

[ Wed, Jan 22nd ]: MSN

Your ultimate guide to fitness at home

[ Wed, Jan 22nd ]: MSN

Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days

[ Wed, Jan 22nd ]: MSN

Exact size your waist must be to cut cancer risk, and what exercise you need

[ Wed, Jan 22nd ]: MSN

Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity

[ Wed, Jan 22nd ]: healthshots

Strengthen your core with dragon flag exercise

[ Wed, Jan 22nd ]: MSN

Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision

[ Wed, Jan 22nd ]: MSN

Is it better to run faster or longer? Experts reveal which has more health benefits

[ Wed, Jan 22nd ]: TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?

Tue, January 21, 2025

[ Tue, Jan 21st ]: TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know

[ Tue, Jan 21st ]: WLOS

Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center

[ Tue, Jan 21st ]: TechRadar

"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life

[ Tue, Jan 21st ]: TechRadar

Samsung Galaxy Watch 7 Bespoke Edition crashes to lowest-ever price

[ Tue, Jan 21st ]: TechRadar

Huawei Watch GT5 Pro review: Just a stylish sports watch?

[ Tue, Jan 21st ]: TechRadar

Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life

[ Tue, Jan 21st ]: Crime

New AI-powered workout is designed just for mums-to-be

[ Tue, Jan 21st ]: MSN

Antibiotics, vaccinations and anti-inflammatory medication linked to reduced risk of dementia

[ Tue, Jan 21st ]: Indiatimes

How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

[ Tue, Jan 21st ]: healthshots

11 floor Pilates exercises to lose weight and build a strong core

[ Tue, Jan 21st ]: MSN

Trump inherits Biden's unfinished health policies

[ Tue, Jan 21st ]: CNET

Want Precise Weight Measurements? Here's When to Step on the Scale

[ Tue, Jan 21st ]: MSN

Is red 40 safe? Here's what health experts want you to know

[ Tue, Jan 21st ]: MSN

The Best Time to Take Magnesium Supplements for Optimal Health

[ Tue, Jan 21st ]: MSN

I tried Pilates toe taps every day for a week aft .. my instructor recommended it - and I'm blown away

[ Tue, Jan 21st ]: MSN

Health News Live January 21, 2025 : Break into sw .. y shows aerobic exercise reduces Alzheimer's risk

[ Tue, Jan 21st ]: MSN

Saif Ali Khan's sister Saba shares his health update: Happy to see him positive

[ Tue, Jan 21st ]: MSN

Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025

[ Tue, Jan 21st ]: Indiatimes

8 Health benefits of drinking warm water with honey

[ Tue, Jan 21st ]: MSN

The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show

[ Tue, Jan 21st ]: MSN

Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially

[ Tue, Jan 21st ]: Indiatimes

Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)

[ Tue, Jan 21st ]: MSN

Strength Training and Mental Health: The Gym's Role in Teen Well-Being

[ Tue, Jan 21st ]: MSN

Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'

Mon, January 20, 2025

[ Mon, Jan 20th ]: Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ]: Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

[ Mon, Jan 20th ]: Indiatimes

Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected

[ Mon, Jan 20th ]: Indiatimes

10 alternatives to butter that are healthy and do not increase cholesterol

[ Mon, Jan 20th ]: MSN

5 Things Hannah Stocking Swears by for Her Health and Fitness

[ Mon, Jan 20th ]: Metro

TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo

[ Mon, Jan 20th ]: TechRadar

Garmin Forerunner heart rate zones not working? Download this beta update now

[ Mon, Jan 20th ]: Mashable

The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon

[ Mon, Jan 20th ]: MSN

Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health

[ Mon, Jan 20th ]: MSN

911: Lone Star returns tonight, and here's what to know

[ Mon, Jan 20th ]: Indiatimes

7 health hacks that can help reduce the risk of chronic diseases

[ Mon, Jan 20th ]: TechRadar

After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users

[ Mon, Jan 20th ]: MSN

Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits

[ Mon, Jan 20th ]: WCJB

Gainesville Health and Fitness: Glutes and hamstring exercises

[ Mon, Jan 20th ]: MSN

5 Causes Of Stuttering In Toddlers, Symptoms And Treatment

[ Mon, Jan 20th ]: MSN

Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues

[ Mon, Jan 20th ]: MSN

Health checklist: A guide for Medicare beneficiaries

[ Mon, Jan 20th ]: MSN

Jacqueline Fernandez Talks About Fitness: 'You Can Never...'

[ Mon, Jan 20th ]: MSN

Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

[ Mon, Jan 20th ]: MSN

Winter and increased risk of Stroke

[ Mon, Jan 20th ]: NDTV

Experts Bust Misconception About Skincare And Fitness

[ Mon, Jan 20th ]: MSN

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ]: MSN

6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

[ Sun, Jan 19th ]: TheHealthSite

Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ]: Yahoo

'Landman' season 1 is over. Here's all the Fort Worth and North Texas references

[ Sun, Jan 19th ]: BBC

The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19

[ Sun, Jan 19th ]: MSN

Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

[ Sun, Jan 19th ]: MSN

Altoona dance fitness group launches non-profit with dance marathon

[ Sun, Jan 19th ]: Indiatimes

Preparing for delivery during winter - What to expect

[ Sun, Jan 19th ]: Indiatimes

What's the secret behind Ivanka Trump's slender physique? Check out her diet

[ Sun, Jan 19th ]: Indiatimes

Cervical cancer prevention: How often should you get a pap smear test and at what age?

[ Sun, Jan 19th ]: MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

[ Sun, Jan 19th ]: MSN

Is running bad for your knees or is it protective? What does the research show?

[ Sun, Jan 19th ]: MSN

THRIVE Home and Wellness Expo brings innovation to Memorial Hall

[ Sun, Jan 19th ]: MSN

"I felt free when I was running" - how an addict became an ultra runner

[ Sun, Jan 19th ]: Indiatimes

Excess of THIS supplement can cause heart attack

[ Sun, Jan 19th ]: MSN

In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

[ Sun, Jan 19th ]: MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

[ Sun, Jan 19th ]: MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

[ Sun, Jan 19th ]: MSN

Best core tightening gadgets to sculpt abs and strengthen the core

[ Sun, Jan 19th ]: MSN

Former Latifs Bilston store to become 24/7 Simply Gym

[ Sun, Jan 19th ]: MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

Sat, January 18, 2025

[ Sat, Jan 18th ]: healthshots

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ]: Indiatimes

7 small changes in our habits that protect our heart diseases

[ Sat, Jan 18th ]: thenightly

Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?

[ Sat, Jan 18th ]: MSN

Ulama curbs on women workouts

[ Sat, Jan 18th ]: Indiatimes

Can carrots help with blood sugar and diabetes? Here's what we know

[ Sat, Jan 18th ]: MSN

What's Written In The Stars? Horoscope For 19th January 2025

[ Sat, Jan 18th ]: MSN

Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how

[ Sat, Jan 18th ]: MSN

Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?

[ Sat, Jan 18th ]: Bunkered

Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted

[ Sat, Jan 18th ]: Indiatimes

This body shape can raise your risk for colorectal cancer

[ Sat, Jan 18th ]: Indiatimes

Cataracts in children: Early signs and effective treatment

[ Sat, Jan 18th ]: MSN

You just need 20 minutes and this mobility routine to build full-body flexibility and strength

[ Sat, Jan 18th ]: MSN

Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more

[ Sat, Jan 18th ]: TechRadar

5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra

[ Sat, Jan 18th ]: MSN

Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise

[ Sat, Jan 18th ]: healthshots

3 benefits of snacking on grapes for weight loss and 7 ways to eat them

[ Sat, Jan 18th ]: MSN

Health News Live January 18, 2025 : Sonakshi Sinh .. ing skin at 37: 'I use coconut oil thrice a week'

[ Sat, Jan 18th ]: MSN

This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living

[ Sat, Jan 18th ]: MSN

Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more

[ Sat, Jan 18th ]: MSN

Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey

[ Sat, Jan 18th ]: MSN

Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men

Fri, January 17, 2025

[ Fri, Jan 17th ]: MSN

Fitness trainer shares 20-minute workout routine .. his knees: 'If you've got pain, this might help'

[ Fri, Jan 17th ]: healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th ]: MSN

The 5 Strava alternatives for fitness tracking

[ Fri, Jan 17th ]: MSN

Tekashi 6ix9ine Sues LA Fitness For $1M For Alleg .. y Failing To Protect Him During Brutal Gym Attack

[ Fri, Jan 17th ]: MSN

Can I Go Hard at the Gym if I'm Vegetarian? Tips and Tricks

[ Fri, Jan 17th ]: MSN

Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'

[ Fri, Jan 17th ]: MSN

Fitness Level Matters More Than Weight for Longevity, Study Finds

[ Fri, Jan 17th ]: MSN

The Hottest Workout of 2025: The Fitness Routine Everyone's Talking About

[ Fri, Jan 17th ]: MSN

Fitspiration images harm body image, while body positive content benefits both women and men

[ Fri, Jan 17th ]: MSN

Men's Health Awards

[ Fri, Jan 17th ]: MSN

Affordable Fitness: How to Create a Home Gym Without Breaking the Bank

[ Fri, Jan 17th ]: MSN

Hooked on TikTok? Here's What the Impending US Ban Could Mean for Your Health

[ Fri, Jan 17th ]: Self

Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best

Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025

_{//health-fitness.news-articles.net/content/2025/ .. plants-a-week-14-easy-food-changes-for-2025.html}
^{Published in Health and Fitness on Tuesday, January 21st 2025 at 3:23 GMT by MSN}

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The article from MSN outlines 14 simple dietary changes recommended for 2025 to enhance health and well-being. Key suggestions include chewing food slowly to aid digestion, not skipping breakfast to maintain energy levels throughout the day, and aiming to consume 30 different plant-based foods weekly to boost gut health. Other tips involve reducing salt intake, increasing fiber consumption, staying hydrated, and minimizing ultra-processed foods. The article also encourages mindful eating, reducing portion sizes, and incorporating more fermented foods for probiotics. Additionally, it advises on the benefits of eating more fish for omega-3 fatty acids, cutting down on sugar, and considering the environmental impact of food choices by opting for sustainable options. These changes are presented as straightforward, practical steps towards a healthier lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/chew-slowly-don-t-skip-breakfast-and-eat-30-plants-a-week-14-easy-food-changes-for-2025/ar-AA1xwzxZ ]

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