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Barre exercise: a complete beginner's guide and the best classes in London

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The article from MSN provides a comprehensive beginner's guide to Barre exercise, detailing its origins, benefits, and what to expect in a class. Barre workouts combine elements of ballet, Pilates, and yoga, focusing on low-impact, high-intensity movements to improve strength, flexibility, and posture. It explains that Barre was inspired by Lotte Berk, a German dancer who developed the method to rehabilitate her injured back. The guide outlines typical class structures, which include warm-ups, barre work for legs, arms, and core, and floor exercises, often ending with stretching. Benefits highlighted include improved muscle tone, balance, and mental well-being. The article also lists some of the best Barre studios in London, like Barrecore, Xtend Barre, and Heartcore, offering insights into what makes each unique, from their class formats to the ambiance of the studios. Additionally, it provides tips for beginners on what to wear, what to bring, and how to prepare for their first class, emphasizing the welcoming and inclusive nature of Barre communities.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/barre-exercise-a-complete-beginner-s-guide-and-the-best-classes-in-london/ar-AA1xeEHH ]