Wed, January 22, 2025
[ Wed, Jan 22nd 2025 ]: fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd 2025 ]: Yahoo
Ayotte names 15 members to 'efficiency' commission
[ Wed, Jan 22nd 2025 ]: Indiatimes
Can a single session of exercise improve brain health? Study reveals the truth
[ Wed, Jan 22nd 2025 ]: Indiatimes
8-year-old goes permanently blind due to 'fussy eating' and poor diet choices
[ Wed, Jan 22nd 2025 ]: LocalSYR
Tips to keep your 2025 health and fitness goals
[ Wed, Jan 22nd 2025 ]: TechRadar
Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist
[ Wed, Jan 22nd 2025 ]: Indiatimes
Hidden causes of weight gain: How hormones and sleep affect your waistline
[ Wed, Jan 22nd 2025 ]: AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ Wed, Jan 22nd 2025 ]: GQ
Should you be doing cardio before or after your workout? An expert's guide to weight loss
[ Wed, Jan 22nd 2025 ]: healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ Wed, Jan 22nd 2025 ]: MSN
Try 5 exercises to fix knee pain and offset the d .. itting all day, according to a physical therapist
[ Wed, Jan 22nd 2025 ]: TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ Wed, Jan 22nd 2025 ]: MSN
Tight calves: The causes and best treatments for runners
[ Wed, Jan 22nd 2025 ]: MSN
Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity
[ Wed, Jan 22nd 2025 ]: MSN
Health News Live January 22, 2025 : Treatment for children with obesity has lasting effect: Study
[ Wed, Jan 22nd 2025 ]: Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ Wed, Jan 22nd 2025 ]: Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ Wed, Jan 22nd 2025 ]: LADbible
Donald Trump brutally sacks four White House staff in public firings
[ Wed, Jan 22nd 2025 ]: MSN
10 minutes, no equipment and this beginner core workout for stronger lower back
[ Wed, Jan 22nd 2025 ]: MSN
Your ultimate guide to fitness at home
[ Wed, Jan 22nd 2025 ]: MSN
Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days
[ Wed, Jan 22nd 2025 ]: MSN
Exact size your waist must be to cut cancer risk, and what exercise you need
[ Wed, Jan 22nd 2025 ]: MSN
Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity
[ Wed, Jan 22nd 2025 ]: healthshots
Strengthen your core with dragon flag exercise
[ Wed, Jan 22nd 2025 ]: MSN
Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision
[ Wed, Jan 22nd 2025 ]: MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ Wed, Jan 22nd 2025 ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st 2025 ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ Tue, Jan 21st 2025 ]: WLOS
Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center
[ Tue, Jan 21st 2025 ]: TechRadar
"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life
[ Tue, Jan 21st 2025 ]: TechRadar
Samsung Galaxy Watch 7 Bespoke Edition crashes to lowest-ever price
[ Tue, Jan 21st 2025 ]: TechRadar
Huawei Watch GT5 Pro review: Just a stylish sports watch?
[ Tue, Jan 21st 2025 ]: TechRadar
Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life
[ Tue, Jan 21st 2025 ]: Crime
New AI-powered workout is designed just for mums-to-be
[ Tue, Jan 21st 2025 ]: Indiatimes
How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula
[ Tue, Jan 21st 2025 ]: MSN
WHO regrets Donald Trump's decision to withdraw US from global health agency
[ Tue, Jan 21st 2025 ]: healthshots
11 floor Pilates exercises to lose weight and build a strong core
[ Tue, Jan 21st 2025 ]: MSN
6th Annual Arkansas Duck Derby raises over $675,000 for Conway Regional Health Foundation
[ Tue, Jan 21st 2025 ]: MSN
Vitamins and Deficiencies: Understanding the Impact of Nutrient Gap
[ Tue, Jan 21st 2025 ]: MSN
Factbox-Trump's withdrawal of U.S. from WHO to impact global health
[ Tue, Jan 21st 2025 ]: MSN
Study finds GLP-1s had multiple health benefits
[ Tue, Jan 21st 2025 ]: MSN
Trump inherits Biden's unfinished health policies
[ Tue, Jan 21st 2025 ]: CNET
Want Precise Weight Measurements? Here's When to Step on the Scale
[ Tue, Jan 21st 2025 ]: MSN
Health News Live January 21, 2025 : What is Urete .. causes, symptoms, treatment, and prevention tips
[ Tue, Jan 21st 2025 ]: MSN
Chicago Bulls Coach's Statement on Lonzo Ball's Injury Health
[ Tue, Jan 21st 2025 ]: MSN
Is red 40 safe? Here's what health experts want you to know
[ Tue, Jan 21st 2025 ]: MSN
The Best Time to Take Magnesium Supplements for Optimal Health
[ Tue, Jan 21st 2025 ]: MSN
I tried Pilates toe taps every day for a week aft .. my instructor recommended it - and I'm blown away

Open for Business: Stretch Zone can help you improve flexibility and reduce stress

Stretching is a simple and effective way to improve flexibility, reduce stress, and boost overall health, especially during the colder months. KOLO 8′s Jayde Ryan went to Stretch Zone Reno to find out why stretching is important for everyone at all ages.
The article from MSN discusses Stretch Zone, a company that offers professional stretching services aimed at improving flexibility, reducing stress, and enhancing overall wellness. Located in various places like the Town Center of Virginia Beach, Stretch Zone employs certified practitioners who use a proprietary stretching method to target all major muscle groups. This method not only helps in increasing flexibility but also in reducing muscle tension, which can alleviate pain and improve posture. The service is particularly beneficial for those with sedentary lifestyles, athletes, or anyone looking to maintain mobility as they age. The article highlights how Stretch Zone's approach can lead to better physical health, stress relief, and an improved quality of life, making it an appealing option for individuals seeking to incorporate stretching into their health routine without the need for self-guided stretching which might not be as effective or safe.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/open-for-business-stretch-zone-can-help-you-improve-flexibility-and-reduce-stress/ar-AA1xBYTq ]