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Health News Live January 22, 2025 : Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes

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  Print publication without navigation Published in Health and Fitness on by MSN
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The article from MSN, published on January 22, 2025, discusses the weight loss journey of a woman who successfully reduced her weight from 75 kg to 60 kg. She shares her straightforward diet and workout tips that facilitated her 15 kg weight loss. Key points include adopting a balanced diet rich in vegetables, lean proteins, and whole grains while cutting down on processed foods and sugars. Her exercise regimen consisted of a mix of cardio, strength training, and yoga, emphasizing consistency and gradual progression in intensity. The article also highlights the importance of hydration, adequate sleep, and mental health in maintaining weight loss, offering inspiration and practical advice for beginners looking to embark on their own weight loss journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/health-news-live-january-22-2025-woman-who-dropped-from-75-to-60-kg-shares-simple-diet-and-workout-tips-that-helped-her-shed-15-kg-beginners-take-notes/ar-AA1xD12a ]