Exact size your waist must be to cut cancer risk, and what exercise you need

Health and Fitness Health and Fitness

Mon, January 27, 2025

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Sun, January 26, 2025

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Sat, January 25, 2025

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Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained

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Is your heart health getting affected by busy sch .. ule? Doctor shares 7 simple hacks to stay healthy

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5 fibre-rich fruits for better digestion and weight loss

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Why Easy "Zone 2" Workouts Became the Biggest Thing in Fitness

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Top wellness retreats in India you need to visit for healing and the much-needed break

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This simple 3-move workout builds upper body muscle and boosts your metabolism

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Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think

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Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'

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Iceland launches new 'heavy' baskets and trolleys in UK supermarket first

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Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model

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The Pros and Cons of Splitting up a Workout Throughout the Day

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Walking vs household chores: Which exercise burns more calories

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Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse

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Try sitting cross-legged yoga poses to increase flexibility, reduce stress

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Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?

Fri, January 24, 2025

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Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

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Yoga for kids to improve their motor skills and enhance concentration

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Consistency: Key to Fitness Success

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A Healthier & Fitter You In 2025 With Health By Galit

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Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

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Can We Drink Beetroot And Carrot Juice Daily?

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I'm Fatting And Thinning The Golf Ball. Why Is This Happening - And How Can I Fix It?

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The best ab rollers to strengthen your core, according to personal trainers

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The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

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Woman who lost 23 kg shares 7 dos and don'ts of 9 .. t loss in 4 months: 'I will never starve my body'

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Demi Moore's fitness secrets for toned body at 62 .. 'dieting and exercising in a very obsessive way'

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Health News Live January 24, 2025 : Demi Moore's .. 'dieting and exercising in a very obsessive way'

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This Shelby County program with free cooking, fitness classes has changed lives in Memphis

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Mental health matters: Strategies for building a fulfilling life

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Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

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Why we are more stressed than ever; how to stop it before it takes a toll on health

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Here's Why You Should Add Jumping Lunges To Your Workout Set

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All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway

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I did 30 wall balls every day for a week and I've never felt stronger before

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Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change

Thu, January 23, 2025

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Lifestyle News Live Today January 23, 2025: Paris .. s of 'forever chemicals' in drinking water: Study

[ Thu, Jan 23rd ] - Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd ] - Yahoo

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Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds

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Doctor warns over carb trend that can cause brain fog and fatigue

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Amazon is selling an 'unbelievable' $77 fitness t .. ng for as low as $19, and it has a secret feature

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Lifestyle News Live Today January 23, 2025: Woman .. minute dumbbell workout for toned arms, shoulders

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Sushmita Sen has this refreshing drink first thin .. or toned body at 49; find out her fitness secrets

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BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle

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Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders

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Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men

Wed, January 22, 2025

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[ Wed, Jan 22nd ] - Yahoo

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Can a single session of exercise improve brain health? Study reveals the truth

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How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

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[ Wed, Jan 22nd ] - AOL

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Try 5 exercises to fix knee pain and offset the d .. itting all day, according to a physical therapist

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Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started

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Tight calves: The causes and best treatments for runners

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Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity

[ Wed, Jan 22nd ] - Newsday

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[ Wed, Jan 22nd ] - Indiatimes

Strong muscles and healthy lungs can increase survival rate in cancer patients

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Exact size your waist must be to cut cancer risk, and what exercise you need

[ Wed, Jan 22nd ] - MSN

Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity

[ Wed, Jan 22nd ] - healthshots

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What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?

Tue, January 21, 2025

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Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center

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Strength Training and Mental Health: The Gym's Role in Teen Well-Being

[ Tue, Jan 21st ] - MSN

Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'

Mon, January 20, 2025

[ Mon, Jan 20th ] - Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ] - Forbes

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5 Things Hannah Stocking Swears by for Her Health and Fitness

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Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute

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6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

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Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ] - Yahoo

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Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

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[ Sun, Jan 19th ] - MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

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[ Sun, Jan 19th ] - MSN

THRIVE Home and Wellness Expo brings innovation to Memorial Hall

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"I felt free when I was running" - how an addict became an ultra runner

[ Sun, Jan 19th ] - Indiatimes

Excess of THIS supplement can cause heart attack

[ Sun, Jan 19th ] - MSN

In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

[ Sun, Jan 19th ] - MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

[ Sun, Jan 19th ] - MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

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Best core tightening gadgets to sculpt abs and strengthen the core

[ Sun, Jan 19th ] - MSN

Former Latifs Bilston store to become 24/7 Simply Gym

[ Sun, Jan 19th ] - MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

Sat, January 18, 2025

[ Sat, Jan 18th ] - healthshots

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ] - MSN

Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises

Exact size your waist must be to cut cancer risk, and what exercise you need

^{Published on 2025-01-22 02:03:10 - MSN}

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses the relationship between waist size and cancer risk, highlighting that maintaining a waist circumference below 94cm for men and 80cm for women can significantly reduce the risk of developing various cancers. It explains that excess abdominal fat, particularly visceral fat, is linked to higher risks of cancers such as breast, bowel, and pancreatic cancer due to its metabolic effects. The article also emphasizes the importance of exercise in managing waist size and overall health, recommending at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, along with muscle-strengthening exercises twice a week. It suggests that even small amounts of regular physical activity can help in reducing cancer risk by controlling weight, improving insulin sensitivity, and reducing inflammation.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exact-size-your-waist-must-be-to-cut-cancer-risk-and-what-exercise-you-need/ar-AA1xDivD ]

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