• Mon, January 6, 2025

by: ZDNet

How we test smartwatches at ZDNET in 2025

We spend days and weeks working, sleeping, and participating in various activities while wearing a smartwatch find out which ones are best to recommend to you.

by: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

If an Apple Watch isn't for you, whether you're an iPhone user seeking new options or a locked-out Android owner, we've found some great alternative products.

by: TechRadar

Xiaomi Smart Band 9 Active review: Too many corners cut

Released as an even-more-affordable alternative to the already-affordable Xiaomi Smart Band 9, the Active model cuts the cost, as well as some corners, from that predecessor. However, it cuts so many corners that, like a really bad lapidarist, it leaves nothing left to appreciate.

by: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

The U.S. surgeon general called out the link between alcohol and cancer. Is there any amount of alcohol that's safe to drink?

by: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of individuals successfully achieve thei

by: CNN

I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there's never a wrong way to do it.

by: CNET

CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

Withings unveiled a smart scale that's the wave of the future.

by: Yahoo

Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being,

by: Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brai

by: MSN

We Tried On Nike Shoes That Look Like Boats and Can Squeeze and Heat Your Strained, Weary Feet

Nike brought the heat with a collaborative boot made with athletes in mind. That didn't stop us from trying it on.

by: MSN

UFC Gym offers kickstart to fitness resolutions in 2025

HONOLULU (KHON2) — As the new year kicks off, many are still grappling with their fitness resolutions. For those looking for a boost in motivation, UFC Gym might be the solution to help jumpstart their goals. Get Hawaii's latest morning news delivered ...

by: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures ox

by: CNET

4 Free Ways to Boost Your Mental Health in 2025

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood. Exercise also can boost your confidence and release endorphins. You don't have to jump straight into heavy lifting; any exercise can help.

by: MSN

Chain Bridge Estates: Redefining Senior Living with Luxury, Safety and Wellness

Nestled in the heart of McLean, Virginia, Chain Bridge Estates offers a revolutionary vision for senior living. Combining luxury design with unmatched health and wellness amenities, this age-qualified community redefines what it means to retire in elegance.

by: MSN

Al Roker remembers life-saving advice received from his father, wife, and more

by: MSN

Fitness YouTuber Park Seung-hyun with 830,000 subscribers dies at 34

Park Seung-hyun, a popular fitness YouTuber with 830,000 subscribers who gained recognition for exposing steroid abuse in the bodybuilding industry, passed away on Sunday at the age of 34.

by: MSN

Personal trainer shares tips for sticking to New Year's fitness goals

Cuong Nguyen, personal trainer and owner of Cuong Strong Personal Training in Sioux Falls, shared tips and common errors people make when setting fitness resolutions for the new year.

by: MSN

The Role of Community Programs in Improving Public Health

Have you ever wondered why some neighborhoods seem healthier and happier than others? It's not just luck or genetics. A big part of the answer lies in the strength of their community programs. These initiatives—from free fitness classes to nutrition workshops—can shape the well-being of entire populations.

by: MSN

REVEALED! Check out Kriti Sanon's diet, workout and skincare routine

Everyone desires to look beautiful and graceful. However, it's not achievable for everyone. Celebrities follow various regimens to maintain their appearance. They often share their beauty and fitness secrets in interviews and on social media.

by: MSN

Doctor says ignore Dry January and try '20 minute' drink trick to get healthy

By ignoring the 'ineffective crash diet' of Dry January and adopting this simple drinking rule, you could lengthen your life and reduce your risk of cancer, says one doctor

by: MSN

Exercise Motivation: What Is It and How Do You Develop It

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

by: MSN

I'm a Fitness Editor and These Are the Best Home Gym Sales on Amazon

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush all those fitness goals you made at the beginning of the month. Perhaps you got a little extra money over the holiday that you were thinking about spending on a few pieces of training tech you always wanted.

by: MSN

8 Benefits of a Good Walk

No matter the weather, a walk is always a great idea. A brisk stroll isn't just simple — it's a powerful boost for your health, especially when it gets your heart rate up. Fresh air, daylight, and exercise are essential for overall well-being,

by: MSN

15 Effective Tips to Boost Your Flexibility and Reach Your Full Potential

Want to become more flexible? Discover 15 practical and effective tips that will help you increase your muscle elasticity and enhance your overall well-being.

by: MSN

How Alcohol Tanks Your Heart Rate Variability and Sleep

More people are measuring their heart-rate variability and seeing those HRV numbers plummet after a few drinks the night before.

by: MSN

Everything You Need to Know About Cervical Cancer, From a Board-Certified OB/GYN

January is Cervical Cancer Awareness Month, a time in which the disease is widely recognized through education and awareness efforts. Since cervical cancer is preventable, and can be cured with early detection,

by: MSN

Forget 'new year, new me': 31 realistic, bitesized new habits for 2025

Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January

by: MSN

Why Cycling Is Great for Your Health

Cycling is more than just a mode of transportation or a weekend hobby—it's one of the best activities you can do for your overall health. Whether you're cruising through city streets, pedaling along scenic trails,

by: MSN

Mike Tyson looks almost unrecognizable weeks after Jake Paul fight

It didn't take long for Mike Tyson to revert to the retired life. Just three weeks after his record-breaking fight against Jake Paul, the boxing icon looked almost unrecognizable. Despite many tuning in hoping to see a vintage Tyson performance,

by: MSN

WH's 7-Day Healthy Eating Reset Will Help You Level Up Your Meals This Year

Your kids are only eating chicken fingers, so now that's what you eat too. All of a sudden you realize your energy is in the gutter and you haven't consumed anything green in days. To the rescue: The Women's Health 7-Day Healthy Eating Reset.

by: MSN

The benefits of walking 5,000 steps a day

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

The Ultimate Arm Workout for Men: Key Exercises to Strengthen and Define

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and volume with specific and easy-to-follow moves.

by: MSN

On-the-Go Fitness: Smart Tips for Staying Healthy During Travel

Traveling often disrupts our daily routines, making it challenging to maintain a fitness regimen. Whether you're jet-setting for business or embarking on a long-awaited vacation, staying active on the

by: MSN

Demi Moore's Routine: Fitness and Wellness Secrets of an Ageless Star

Discover how Demi Moore keeps her figure and health at 60 with a balanced routine that includes exercise, healthy eating, and effective wellness habits.

by: MSN

Men Of This Body Type Can Build Muscle Faster

While anybody can build muscles by following the right diet and exercise routine, mesomorphs have an edge over other body types. This is because of their naturally high muscle mass.

by: MSN

4 Daily Exercises for Lasting Health and Well-being

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.
  • Tue, January 7, 2025

by: healthshots

Push day workout: Best exercises for strong chest, and shoulders

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your upper body.

by: Indiatimes

HMPV outbreak: Tips and tricks to boost immunity against the virus

Human metapneumovirus (HMPV), active in late winter and spring, is currently surging in countries like China, Malaysia, Hong Kong, and India, particul

by: Indiatimes

Are you depressed or just sad? Things to know before using heavy mental health terms and self-diagnosis

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the importance of professional diagn

by: Indiatimes

HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself

Former AIIMS Chief Dr Randeep Guleria advises people to stay calm about the rise in HMPV cases. He highlights that the virus is not new and suggests m

by: MSN

Noida's new fitness rule: Female trainers must at gyms, pools, yoga centres

Noida has made it mandatory for all gyms, yoga centres, and swimming pools to employ female trainers to ensure women's safety.

by: MSN

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

That's why we've called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains,

by: MSN

This is what the 75-day fitness challenge is doing to your body

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has strict rules to promote mental and physical fitness.

by: MSN

'Quitting alcohol helped me lose 9kg and deadlift 135kg'

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Mohammed Shami fitness update: Ravi Shastri questions BCCI's lack of communication on India pacer's recovery

F ormer India head coach has questioned the lack of communication from the BCCI and National Cricket Academy (NCA) on Mohammed Shami's recovery. The India pacer, who last played f

by: MSN

Withings' Omnia health-focused smart mirror can do full-body scans

The post Withings' Omnia health-focused smart mirror can do full-body scans appeared first on Android Headlines.

by: MSN

'He could have been the difference': Ravi Shastri and Ricky Ponting question Mohammed Shami's absence for BGT

Ravi Shastri and Ricky Ponting are disappointed with India's decision not to include Mohammed Shami for the Border-Gavaskar Trophy in Australia. They believe Shami's presence would have improved India's chances.

Are you really healthy? Not BMI, here's what science says you should measure

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures ox
The article from Times of India discusses the limitations of using Body Mass Index (BMI) as a sole indicator of health. It highlights that while BMI has been a standard measure for categorizing weight, it does not account for muscle mass, bone density, or body composition, leading to potential misclassifications. Instead, the article suggests looking at other metrics for a more comprehensive health assessment:

  • Waist-to-Hip Ratio (WHR): This measures body fat distribution, which is crucial as abdominal fat is linked to higher risks of heart disease and diabetes.
  • Body Fat Percentage: This gives insight into the proportion of fat in the body, which BMI does not differentiate from muscle or bone.
  • Blood Pressure: High blood pressure can indicate cardiovascular issues even in individuals with normal BMI.
  • Cholesterol Levels: Important for understanding heart health, as high levels of bad cholesterol can lead to artery blockages.
  • Blood Sugar Levels: Monitoring this can help detect prediabetes or diabetes early.
  • Fitness Levels: Physical fitness, including cardiovascular endurance, strength, and flexibility, provides a functional measure of health.

    The article emphasizes that health is multifaceted, involving not just weight but overall metabolic, cardiovascular, and physical fitness indicators.

    Read the Full Indiatimes Article at:
    https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/are-you-really-healthy-not-bmi-heres-what-science-says-you-should-measure/articleshow/116885296.cms

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