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Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips


Published on 2025-01-06 09:23:06 - NDTV
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  • Luke Coutinho also suggests some superfoods for overall recovery. He advised eating ginger, garlic, onions, cooked cruciferous vegetables, lemon, carrots, beets, cucumber, flax seeds, pumpkin seeds, almonds, walnuts, virgin olive oil, coconut oil, ghee, black tea, black coffee, green tea, cinnamon, clove, turmeric and nutmeg.

The article from NDTV discusses easy detox tips suggested by fitness coach Vesna Pericevic Jacob to help recover from holiday overindulgence. Jacob emphasizes the importance of hydration, recommending at least 2-3 liters of water daily, and suggests incorporating lemon, cucumber, or mint for added benefits. She advises on mindful eating, focusing on whole foods, and reducing processed foods, sugars, and alcohol. Additionally, she recommends light physical activity like walking or yoga to stimulate digestion and detoxification. Jacob also highlights the significance of sleep for body recovery and suggests natural detox methods like dry brushing and sauna sessions to enhance circulation and sweat out toxins. The overall approach is to gently ease back into healthy habits rather than resorting to extreme detox diets.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/feeling-overindulged-after-the-holidays-fitness-coach-suggests-easy-detox-tips-7413201 ]
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