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Personal trainer shares tips for sticking to New Year's fitness goals

The article from MSN, written by a personal trainer, provides several tips for maintaining New Year's fitness goals. It emphasizes setting realistic and specific goals, such as aiming to lose a certain amount of weight or improving fitness levels by a measurable standard, rather than vague aspirations. The trainer suggests integrating fitness into daily life by choosing activities that are enjoyable, which helps in maintaining long-term commitment. Additionally, the article highlights the importance of consistency over intensity, recommending regular, moderate exercise over sporadic, intense workouts. It also advises on the psychological aspect of fitness, like tracking progress, celebrating small victories, and not being overly critical of oneself for occasional slip-ups. Lastly, the trainer stresses the value of community support, suggesting that working out with friends or joining fitness groups can provide motivation and accountability.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainer-shares-tips-for-sticking-to-new-year-s-fitness-goals/ar-AA1x4g8N ]