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IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups

The article from MSN discusses the relationship between Irritable Bowel Syndrome (IBS) and high-intensity exercise, offering guidance on how to manage IBS symptoms while engaging in such activities. It explains that while exercise can benefit IBS by reducing stress and improving gut motility, high-intensity workouts might trigger flare-ups due to the stress they place on the body. The article provides several strategies for IBS sufferers to exercise smartly: starting with low-intensity workouts and gradually increasing intensity, staying hydrated, eating a balanced diet with foods that are less likely to trigger IBS, timing meals appropriately around workouts, and incorporating stress-reducing practices like yoga or meditation. It also emphasizes the importance of listening to one's body, suggesting modifications or rest when symptoms appear, and consulting with healthcare providers for personalized advice. The piece concludes by encouraging those with IBS not to give up on exercise but to adapt their routines to manage their condition effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/ibs-and-high-intensity-exercise-your-guide-to-train-smart-without-the-gut-flare-ups/ar-AA1x6YqE ]