Wed, January 8, 2025
[ Wed, Jan 08th ]: People
David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'
[ Wed, Jan 08th ]: Indiatimes
Covid, flu and RSV rising in the US: Key symptoms to know
[ Wed, Jan 08th ]: Chronicle
Add Movement to Your Workday with New Programs
[ Wed, Jan 08th ]: Indiatimes
PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day
[ Wed, Jan 08th ]: Essence
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[ Wed, Jan 08th ]: CNN
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[ Wed, Jan 08th ]: Indiatimes
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[ Wed, Jan 08th ]: MSN
Al Roker at 70: Sharing Health, Family, and Wellness Wisdom
[ Wed, Jan 08th ]: MSN
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
[ Wed, Jan 08th ]: MSN
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[ Wed, Jan 08th ]: TechRadar
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[ Wed, Jan 08th ]: MSN
Karen Wright: A new year and fridge full of healthy foods
[ Wed, Jan 08th ]: MSN
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[ Wed, Jan 08th ]: Indiatimes
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[ Wed, Jan 08th ]: MSN
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th ]: Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th ]: Indiatimes
10 simple health resolutions you can achieve in 10 minutes
[ Tue, Jan 07th ]: WKBW
Workout and worship: Cycling studio opens inside Williamsville church
[ Tue, Jan 07th ]: 7NEWS
Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025
[ Tue, Jan 07th ]: TechRadar
CES 2025: all the latest news and reviews from the world's biggest tech show
[ Tue, Jan 07th ]: abcnews4
New Year's resolutions 2025: Tips for a successful health & fitness journey
[ Tue, Jan 07th ]: katv
Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals
[ Tue, Jan 07th ]: AOL
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[ Tue, Jan 07th ]: T3
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[ Tue, Jan 07th ]: TechCrunch
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[ Tue, Jan 07th ]: TechRadar
The best wearable and fitness tech of CES 2025
[ Tue, Jan 07th ]: TMJ4
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[ Tue, Jan 07th ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th ]: TechRadar
Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025
[ Tue, Jan 07th ]: MSN
This is what the 75-day fitness challenge is doing to your body
[ Tue, Jan 07th ]: MSN
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
[ Tue, Jan 07th ]: Indiatimes
HMPV outbreak: Tips and tricks to boost immunity against the virus
[ Tue, Jan 07th ]: Indiatimes
Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis
[ Tue, Jan 07th ]: MSN
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
[ Tue, Jan 07th ]: healthshots
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[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
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Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ]: CNN
I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies
[ Mon, Jan 06th ]: MSN
Why Cycling Is Great for Your Health
[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
WH's 7-Day Healthy Eating Reset Will Help You Level Up Your Meals This Year
[ Mon, Jan 06th ]: MSN
The benefits of walking 5,000 steps a day
[ Mon, Jan 06th ]: MSN
The Ultimate Arm Workout for Men: Key Exercises to Strengthen and Define

IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably seen claims about how high-intensity exercise is something to be avoided if you want to manage your IBS symptoms and prevent flare-ups.
The article from MSN discusses the relationship between Irritable Bowel Syndrome (IBS) and high-intensity exercise, offering guidance on how to manage IBS symptoms while engaging in such activities. It explains that while exercise can benefit IBS by reducing stress and improving gut motility, high-intensity workouts might trigger flare-ups due to the stress they place on the body. The article provides several strategies for IBS sufferers to exercise smartly: starting with low-intensity workouts and gradually increasing intensity, staying hydrated, eating a balanced diet with foods that are less likely to trigger IBS, timing meals appropriately around workouts, and incorporating stress-reducing practices like yoga or meditation. It also emphasizes the importance of listening to one's body, suggesting modifications or rest when symptoms appear, and consulting with healthcare providers for personalized advice. The piece concludes by encouraging those with IBS not to give up on exercise but to adapt their routines to manage their condition effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/ibs-and-high-intensity-exercise-your-guide-to-train-smart-without-the-gut-flare-ups/ar-AA1x6YqE ]