Thu, January 9, 2025
[ Thu, Jan 09th 2025 ]: timesnownews
This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely
[ Thu, Jan 09th 2025 ]: timesnownews
Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
[ Thu, Jan 09th 2025 ]: MSN
These California Planet Fitness locations are off .. ring free gym access during destructive wildfires
[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: TheHealthSite
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[ Thu, Jan 09th 2025 ]: AOL
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[ Thu, Jan 09th 2025 ]: Tuko
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Wed, January 8, 2025
[ Wed, Jan 08th 2025 ]: Yahoo
9 activewear brands for running errands or running miles
[ Wed, Jan 08th 2025 ]: Wired
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[ Wed, Jan 08th 2025 ]: timesnownews
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[ Wed, Jan 08th 2025 ]: eturbonews
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[ Wed, Jan 08th 2025 ]: Yahoo
Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone
[ Wed, Jan 08th 2025 ]: People
David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'
[ Wed, Jan 08th 2025 ]: Indiatimes
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[ Wed, Jan 08th 2025 ]: Chronicle
Add Movement to Your Workday with New Programs
[ Wed, Jan 08th 2025 ]: Indiatimes
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[ Wed, Jan 08th 2025 ]: Essence
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[ Wed, Jan 08th 2025 ]: CNN
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[ Wed, Jan 08th 2025 ]: Indiatimes
Vitamin and mineral deficiencies that can make you feel tired all day
[ Wed, Jan 08th 2025 ]: MSN
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
[ Wed, Jan 08th 2025 ]: MSN
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[ Wed, Jan 08th 2025 ]: TechRadar
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[ Wed, Jan 08th 2025 ]: MSN
Karen Wright: A new year and fridge full of healthy foods
[ Wed, Jan 08th 2025 ]: MSN
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[ Wed, Jan 08th 2025 ]: Indiatimes
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[ Wed, Jan 08th 2025 ]: MSN
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th 2025 ]: Indiatimes
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Tue, January 7, 2025
[ Tue, Jan 07th 2025 ]: Indiatimes
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[ Tue, Jan 07th 2025 ]: WKBW
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[ Tue, Jan 07th 2025 ]: 7NEWS
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[ Tue, Jan 07th 2025 ]: TechRadar
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[ Tue, Jan 07th 2025 ]: abcnews4
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[ Tue, Jan 07th 2025 ]: katv
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[ Tue, Jan 07th 2025 ]: AOL
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[ Tue, Jan 07th 2025 ]: T3
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[ Tue, Jan 07th 2025 ]: TechCrunch
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[ Tue, Jan 07th 2025 ]: TechRadar
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: MSN
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[ Tue, Jan 07th 2025 ]: TMJ4
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[ Tue, Jan 07th 2025 ]: TechRadar
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[ Tue, Jan 07th 2025 ]: TechRadar
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[ Tue, Jan 07th 2025 ]: MSN
Noida's new fitness rule: Female trainers must at gyms, pools, yoga centres
[ Tue, Jan 07th 2025 ]: MSN
This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

Vitamin and mineral deficiencies that can make you feel tired all day

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12,
The article from Times of India discusses various vitamin and mineral deficiencies that can lead to persistent fatigue. It highlights deficiencies in Vitamin B12, which is crucial for red blood cell production and nerve function; Iron, essential for oxygen transport in the blood; Vitamin D, linked to energy levels and mood regulation; Magnesium, important for muscle function and energy production; and Folic Acid, necessary for DNA synthesis and red blood cell formation. The article explains how these deficiencies can manifest as tiredness, weakness, and other symptoms like mood changes or muscle cramps. It also suggests that addressing these deficiencies through diet or supplements, along with consulting healthcare providers for proper diagnosis and treatment, can help alleviate chronic fatigue.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamin-and-mineral-deficiencies-that-can-make-you-feel-tired-all-day/articleshow/117059023.cms ]