Vitamin and mineral deficiencies that can make you feel tired all day

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Vitamin and mineral deficiencies that can make you feel tired all day

^{Published on 2025-01-08 10:23:08 - Indiatimes}

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12,

The article from Times of India discusses various vitamin and mineral deficiencies that can lead to persistent fatigue. It highlights deficiencies in Vitamin B12, which is crucial for red blood cell production and nerve function; Iron, essential for oxygen transport in the blood; Vitamin D, linked to energy levels and mood regulation; Magnesium, important for muscle function and energy production; and Folic Acid, necessary for DNA synthesis and red blood cell formation. The article explains how these deficiencies can manifest as tiredness, weakness, and other symptoms like mood changes or muscle cramps. It also suggests that addressing these deficiencies through diet or supplements, along with consulting healthcare providers for proper diagnosis and treatment, can help alleviate chronic fatigue.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamin-and-mineral-deficiencies-that-can-make-you-feel-tired-all-day/articleshow/117059023.cms ]

Contributing Sources

Indiatimes

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Vitamin and mineral deficiencies that can make you feel tired all day