Nagarjuna Akkineni reveals his fitness mantra for a strong physique at 65: 'I finish my dinner by 7 pm or 7:30 pm at the latest'

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Nagarjuna Akkineni reveals his fitness mantra for .. inish my dinner by 7 pm or 7:30 pm at the latest'

Nagarjuna Akkineni reveals his fitness mantra for a strong physique at 65: 'I finish my dinner by 7 pm or 7:30 pm at the latest'

^{Published on 2025-01-08 15:43:09 - MSN}

Nagarjuna Akkineni is set to celebrate his 66th birthday this year. Renowned for his well-maintained physique and health, the actor recently shared insights into his fitness regime. In an interview, Nagarjuna revealed that he works out 5 to 6 days a week for about an hour each morning,

Nagarjuna Akkineni, at 65, shares his fitness secrets in an interview, emphasizing a disciplined lifestyle to maintain his strong physique. He advocates for early dinners, finishing by 7:00 PM or 7:30 PM at the latest, to aid digestion and improve sleep quality. His fitness routine includes a mix of strength training, cardio, and yoga, with a focus on consistency rather than intensity. Additionally, he highlights the importance of mental well-being, suggesting meditation and mindfulness practices to keep stress at bay. His diet is balanced, focusing on natural, unprocessed foods, hydration, and occasional indulgences in moderation. This holistic approach to health underscores his belief in the synergy between physical activity, diet, and mental peace for overall wellness.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/nagarjuna-akkineni-reveals-his-fitness-mantra-for-a-strong-physique-at-65-i-finish-my-dinner-by-7-pm-or-7-30-pm-at-the-latest/ar-AA1xc2NA ]

N@N

Nagarjuna Akkineni reveals his fitness mantra for a strong physique at 65: 'I finish my dinner by 7 pm or 7:30 pm at the latest'