Karol G's Workout Routines That Keep Her Physically and Mentally Strong

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Mon, January 13, 2025

[ Mon, Jan 13th ]: CNET

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Sat, January 11, 2025

[ Sat, Jan 11th ]: healthshots

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Fri, January 10, 2025

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Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

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[ Thu, Jan 09th ]: TechRadar

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[ Thu, Jan 09th ]: CNET

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[ Thu, Jan 09th ]: Lifehacker

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[ Thu, Jan 09th ]: timesnownews

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Wed, January 8, 2025

[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Yahoo

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[ Wed, Jan 08th ]: Wired

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[ Wed, Jan 08th ]: timesnownews

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[ Wed, Jan 08th ]: eturbonews

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[ Wed, Jan 08th ]: Yahoo

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[ Wed, Jan 08th ]: People

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Chronicle

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Essence

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: CNN

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: TechRadar

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: Indiatimes

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Tue, January 7, 2025

[ Tue, Jan 07th ]: Indiatimes

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[ Tue, Jan 07th ]: WKBW

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Karol G's Workout Routines That Keep Her Physically and Mentally Strong

//health-fitness.news-articles.net/content/2025/ .. hat-keep-her-physically-and-mentally-strong.html

Published in Health and Fitness on Thursday, January 9th 2025 at 11:03 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Discover Karol G's workout routines that strengthen her body and mind. Learn how she combines functional exercises, yoga, and cardio with healthy eating and meditation.

The article from MSN discusses Karol G's approach to fitness, highlighting how she maintains both her physical and mental health through a variety of workout routines. Karol G, known for her vibrant music and energetic performances, incorporates a mix of strength training, cardio, and dance into her fitness regime. She often works out with her trainer, focusing on exercises like squats, lunges, and weight lifting to build muscle and endurance. Additionally, Karol G emphasizes the importance of mental health, integrating yoga and meditation into her routine to manage stress and enhance mental clarity. Her fitness philosophy includes not just physical exertion but also enjoying the process, which she achieves by dancing, which serves as both a workout and a form of expression. This holistic approach to fitness helps her stay in top shape for her demanding career while also promoting a balanced lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/karol-g-s-workout-routines-that-keep-her-physically-and-mentally-strong/ar-AA1xc6UX ]

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