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Best ways to set mental health goals in 2025


Published on 2025-01-09 14:23:11 - MSN
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  • With the new year now underway, one local health group wants people to focus on their mental well-being. Mental health professionals with the Community Health Network suggest in addition to setting New Year's resolutions surrounding physical fitness,

The article from MSN outlines several effective strategies for setting mental health goals in 2025. It emphasizes the importance of setting realistic and achievable goals, suggesting the use of the SMART criteria (Specific, Measurable, Achievable, Relevant, and Time-bound) to structure these goals. The piece highlights the significance of self-care practices like mindfulness, meditation, and regular physical activity to enhance mental well-being. It also discusses the benefits of seeking professional help when needed, such as therapy or counseling, and the value of building a support network through friends, family, or support groups. Additionally, the article touches on the need for digital detoxes to reduce screen time, which can contribute to stress and anxiety. It encourages tracking progress through journals or apps, and adapting goals as life circumstances change, promoting a flexible approach to mental health management. Lastly, it underscores the importance of celebrating small victories to maintain motivation and foster a positive outlook on mental health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/best-ways-to-set-mental-health-goals-in-2025/ar-BB1rb1xG ]
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