Exact date you'll see results from working out, according to gym expert

Health and Fitness Health and Fitness

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Exact date you'll see results from working out, according to gym expert

^{Published on 2025-01-10 07:23:10 - MSN}

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first month, with 13 per cent giving up after just one week.

The article from MSN, titled "Exact Date You'll See Results from Working Out, According to Gym Expert," discusses the timeline for seeing physical changes from regular exercise. According to fitness expert and personal trainer, Luke Worthington, visible results from working out can generally be expected within 6-8 weeks of consistent training. He explains that initial changes might be felt rather than seen, such as increased energy levels or better sleep, within the first few weeks. However, for noticeable physical changes like muscle growth or fat loss, a more extended period is necessary due to the body's adaptation process. Worthington emphasizes the importance of patience, consistency, and a well-rounded approach to fitness that includes proper nutrition, rest, and recovery, alongside the workout regimen. He also notes that individual results can vary based on factors like genetics, starting fitness level, diet, and the intensity of the workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exact-date-you-ll-see-results-from-working-out-according-to-gym-expert/ar-BB1rdNLY ]

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Exact date you'll see results from working out, according to gym expert