Exact date you'll see results from working out, according to gym expert

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Tue, January 14, 2025

[ Tue, Jan 14th ] - MSN

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11 myths about HPV vaccination you need to know

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How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

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A real carrot: Discovery will pay you for screening, engagement

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Understanding muscle soreness: Prevention and relief tips

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Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

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Sat, January 11, 2025

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From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

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Fri, January 10, 2025

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Coastal Carolina University announces new health and wellness program for community members

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Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

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[ Fri, Jan 10th ] - Indiatimes

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[ Fri, Jan 10th ] - NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

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Thu, January 9, 2025

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[ Thu, Jan 09th ] - Lifehacker

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[ Thu, Jan 09th ] - timesnownews

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[ Thu, Jan 09th ] - MSN

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The Top 6 Health and Wellness Trends of 2025, According to Celebrity Trainers

[ Thu, Jan 09th ] - timesnownews

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[ Thu, Jan 09th ] - Which

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Wed, January 8, 2025

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[ Wed, Jan 08th ] - Wired

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Exact date you'll see results from working out, according to gym expert

_{//health-fitness.news-articles.net/content/2025/ .. ts-from-working-out-according-to-gym-expert.html}
^{Published in Health and Fitness on Friday, January 10th 2025 at 7:23 GMT by MSN}

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first month, with 13 per cent giving up after just one week.

The article from MSN, titled "Exact Date You'll See Results from Working Out, According to Gym Expert," discusses the timeline for seeing physical changes from regular exercise. According to fitness expert and personal trainer, Luke Worthington, visible results from working out can generally be expected within 6-8 weeks of consistent training. He explains that initial changes might be felt rather than seen, such as increased energy levels or better sleep, within the first few weeks. However, for noticeable physical changes like muscle growth or fat loss, a more extended period is necessary due to the body's adaptation process. Worthington emphasizes the importance of patience, consistency, and a well-rounded approach to fitness that includes proper nutrition, rest, and recovery, alongside the workout regimen. He also notes that individual results can vary based on factors like genetics, starting fitness level, diet, and the intensity of the workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exact-date-you-ll-see-results-from-working-out-according-to-gym-expert/ar-BB1rdNLY ]

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