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Can eating a vegetarian diet reduce inflammation? All you need to know

The article from Times of India discusses the potential benefits of a vegetarian diet in reducing inflammation. It highlights that plant-based diets are rich in anti-inflammatory foods like fruits, vegetables, nuts, seeds, and whole grains, which contain antioxidants, fiber, and various nutrients that can help lower inflammation markers in the body. These diets typically have lower levels of saturated fats and higher levels of omega-3 fatty acids from sources like flaxseeds and walnuts, which are known to combat inflammation. The article also mentions studies suggesting that vegetarians might have lower levels of C-reactive protein (CRP), a marker of inflammation. However, it points out that not all vegetarian diets are automatically anti-inflammatory; the quality of food choices matters, as diets high in processed foods can still promote inflammation. Additionally, the article advises that while a vegetarian diet can contribute to reducing inflammation, other lifestyle factors like exercise, stress management, and sleep also play crucial roles in managing inflammation.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/can-eating-a-vegetarian-diet-reduce-inflammation-all-you-need-to-know/articleshow/117122187.cms ]