• Sun, January 12, 2025

by: Indiatimes

What is the best time to soak in the sun and how to get more benefits

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to enjoy sun benefits? By st

by: healthshots

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an impressive 55 kg in just one year.

by: rnz

Walking just 5 minutes a day makes a difference

It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.

by: TheHealthSite

Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?

Who all should avoid drinking juice made with Ayurvedic and medicinal leaf -- Bryophyllum Pinnatum? Read on to know everything.

by: SteinbachOnline

Program offers 'safe place' for Manitobans with dementia

It may be winter, but not everyone is hunkering down for the season. The Alzheimer's Society of Manitoba (ASM) is offering a program called Minds in Motion for those with early or moderate signs of dementia.

by: Forbes

Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your performance better. That is what you'll find here.

by: MARCA

Oil pulling: is the new social media trend with coconut oil really effective?

by: CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

The trade show is packed to the brim with innovative tech and sizzling new invention. Here's everything we want to see more of.

by: Moneyweb

A real carrot: Discovery will pay you for screening, engagement

Closing a ring will earn you a reward. Based on your unique health status, Discovery will personalise the amount each of your completed actions contributes to closing your rings, the type of reward you earn, and the value of the reward you earn. Listen/read: How much more will Discovery medical aid cost in 2025?

by: MSN

Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

by: MSN

Gain the strength to try something new in your 60s

This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility. Screenshot source: Abbott The cycle of weakness Research has found that low muscle mass is also linked to a higher risk of infections,

by: MSN

When Your Best Friend Asks You To Workout...

California governor Gavin Newsom's five-word swipe at Trump as Mexico firefighters arrive to help battle LA wildfires FOX 13's Kailey Tracy has the latest on the special inspiration to open the store.

by: MSN

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

by: MSN

Enjoyment drives progress with 2025 fitness goals

High atop the list of New Year's resolutions for many people is to set and achieve new fitness goals. A professional strength and conditioning specialist outlined some fundamental principles for people to successfully meet their 2025 fitness goals.

by: MSN

Mumbai Marathon 2025: How this cancer survivor embraced running for fitness

Back in the '80s, being a runner wasn't the social flex it is today. There were no smartwatches to track your running speed or heart rate, and no running groups to motivate and keep you from giving up.

by: MSN

Tips to stay on track with your 2025 fitness goal

IRS Direct File Expands to 24 States in 2025, Saving Millions of Americans In Tax Preparation Fees NFL fans in agreement over national anthem performance before Texans-Chargers Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes A young gorilla rescued from aircraft hold recovers at Istanbul zoo

by: MSN

Mumbai: Over 2,000 Fitness Enthusiasts Take Part In First Marathon Of 2025 At Gorai Jetty; See Pics

As the city of Mumbai slept on a peaceful Sunday morning, over 2,000 fitness enthusiasts gathered in excitement at the scenic Gorai Jetty for the first season of Water Kingdom Marathon 2025, marking the first marathon of the year in Mumbai.

by: MSN

You won't believe how good these healthy recipes taste

Want to cook more healthy recipes, but unsure where to begin? You've come to the right place. Our collection of super-tasty recipes has the inspiration you need to eat well, without depriving yourself of the foods you love.

by: MSN

Understanding muscle soreness: Prevention and relief tips

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be prevented? Find out why muscle soreness occurs and how to alleviate muscle pain. After intense physical exertion,

by: MSN

Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to them. Whether your 2025 goals have a work, fitness or personal focus, good sleep and a solid nighttime routine can help you excel.

by: MSN

Physical inactivity in Western Sydney costs local economy $1.5 billion, with vulnerable groups at risk, reports says

A study has found that inactivity in Western Sydney costs the region's economy $1.5 billion a year, with diverse communities, including Indigenous people and those from non-English speaking backgrounds,

by: MSN

Staying engaged in 2025 fitness resolutions

It's twelve days into 2025 — are you still sticking to your fitness New Year's resolutions? According to Kettering Health Physiologist Rex Carpenter, the biggest hurdle for many is setting unrealistic expectations.

by: MSN

Today's Horoscope: Health, Money, and Love - January 12, 2025

We're sharing the cosmic scoop on health, wealth, and romance according to your zodiac sign. The horoscope is bringing some fantastic vibes to shake up your life!

by: MSN

Unlocking relief: Managing and preventing muscle soreness

Muscle soreness is a common issue for many people following intense physical exertion. But what exactly is it, and how can it be prevented? Discover why muscle soreness happens and how to ease muscle pain.

by: MSN

Weight loss story: Fitness influencer shares how she lost 68 kgs with...

A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn't mean you have to compromise on taste or variety. A fitness influencer, Josie, who successfully shed over 68 kg (150 pounds),

by: MSN

Tips to keep your fitness resolutions in 2025

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February.

by: MSN

Lace Up: Registration Opens for QOC Half Marathon 2025

The Qatar Olympic Committee (QOC) has officially opened registration for the highly anticipated QOC Half Marathon 2025, set to take place on February 11 at the stunning Lusail Boulevard. This event is more than a race—it's a celebration of health,

by: MSN

Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned influencer says we've been 'lied to' about the food

by: MSN

Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern

Tingling in legs after a workout, caused by nerve impingement, circulation issues, or electrolyte imbalance, can signal temporary discomfort or underlying health conditions needing medical attention.

by: MSN

'We're massive on teaching kids manners'

Lewie, 29, said: "The kids learn a number of things. But it is so important for me, that they learn life lessons and morals and principles that can help them in their everyday life." "I think if we put these kids in situations they're not used to,

by: MSN

5 Simple Leg Exercises for Men to Build Strength and Tone

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, powerful physique.

by: MSN

Fitness: Did you know your smartwatch could do this?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Struggling to keep your New Year's resolutions? Here's how to keep yourself on track

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness expert Jasper Rook Williams has some advice.

by: MSN

James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen

ITV chef James Martin has spoken in the past about how his Strictly Come Dancing appearance prompted a three stone weight loss that changed his life
  • Mon, January 13, 2025

by: Indiatimes

Winter joint pain? Try these simple but effective remedies

Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather conditions like humidity, r

by: Indiatimes

11 myths about HPV vaccination you need to know

Dispelling myths surrounding the HPV vaccine, the article highlights that vaccination does not lead to risky behavior, is effective even after sexual

by: Indiatimes

Bizarre 'baldness virus' hits several villages in India: Here's why people are losing hair in this infection

A mysterious health issue, dubbed the 'Baldness Virus,' has struck Maharashtra's Buldhana district, leading to rapid hair loss in over 150 people and

by: Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis

Arjun Sen, diagnosed with cancer at 32 and given 100 days to live, drew strength from his daughter's words and underwent rigorous treatment. Overcomin

by: MSN

Do you live in a healthy hotspot? See where the most New Jersey residents are physically active.

Northwell Health partnered with Stacker to examine data from the CDC's 2023 PLACES report and identified counties with the most physically active adults.

by: MSN

SA amazed by lady's effective home workout routine

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of bricks and exercised in the yard.

by: MSN

Forget crunches: The smarter way to strengthen your core

Your core is an interconnected group of muscles, not just your abs, that's important to strengthen to support your body during exercise as well as everyday tasks.

by: MSN

Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

Northwell Health partnered with Stacker to examine data from the CDC's 2023 PLACES report and identified counties with the most physically active adults.

by: MSN

6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?

Walking is one of the most underrated exercises to manage weight and maintain overall fitness. You must have often heard and read everywhere how walking 10K steps every day is the Holy Grail to stay on top of your fitness game.

by: MSN

Health News Live January 13, 2025 : Hormonal havoc: Perimenopause affects women's mental and physical health; silent symptoms you can't ignore

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Best Diets You Can Follow In 2025 For Rapid Weight Loss

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to nutrient deficiencies and muscle loss if unsupervised.

by: MSN

Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to enjoy it wisely without worry.

by: MSN

Lifestyle News Live Today January 13, 2025: Hormonal havoc: Perimenopause affects women's mental and physical health; silent symptoms you can't ignore

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 13, 2025.

by: MSN

To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

A new study noted that being fit reduced the chance of early mortality for obese adults by half when compared to those of normal weight who were unfit.

What is the best time to soak in the sun and how to get more benefits

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to enjoy sun benefits? By st
The article from Times of India discusses the optimal times and methods for sun exposure to maximize health benefits while minimizing risks. It highlights that the best time to soak up the sun is generally between 10 AM and 3 PM when UVB rays, which help in vitamin D synthesis, are strongest. However, to avoid skin damage, it's recommended to limit exposure during peak hours (12 PM to 3 PM) or use protective measures like sunscreen, hats, and sunglasses. The article suggests starting with short sessions of about 10-15 minutes, gradually increasing exposure time, and exposing larger skin areas like the back, legs, and arms. It also emphasizes the importance of balancing sun exposure to gain benefits like improved mood, better sleep, and enhanced immune function, while preventing skin cancer and premature aging. Additionally, the article advises on the significance of understanding one's skin type and local UV index, and mentions that darker skin might require longer exposure for vitamin D production.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-best-time-to-soak-in-the-sun-and-how-to-get-more-benefits/articleshow/117148574.cms

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