What is the best time to soak in the sun and how to get more benefits

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What is the best time to soak in the sun and how to get more benefits

^{Published on 2025-01-12 00:43:18 - Indiatimes}

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to enjoy sun benefits? By st

The article from Times of India discusses the optimal times and methods for sun exposure to maximize health benefits while minimizing risks. It highlights that the best time to soak up the sun is generally between 10 AM and 3 PM when UVB rays, which help in vitamin D synthesis, are strongest. However, to avoid skin damage, it's recommended to limit exposure during peak hours (12 PM to 3 PM) or use protective measures like sunscreen, hats, and sunglasses. The article suggests starting with short sessions of about 10-15 minutes, gradually increasing exposure time, and exposing larger skin areas like the back, legs, and arms. It also emphasizes the importance of balancing sun exposure to gain benefits like improved mood, better sleep, and enhanced immune function, while preventing skin cancer and premature aging. Additionally, the article advises on the significance of understanding one's skin type and local UV index, and mentions that darker skin might require longer exposure for vitamin D production.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-best-time-to-soak-in-the-sun-and-how-to-get-more-benefits/articleshow/117148574.cms ]

N@N

What is the best time to soak in the sun and how to get more benefits