Health and Fitness Health and Fitness
Wed, January 15, 2025
[ Wed, Jan 15th ] - KSAT
TribCast: Power and influence under the pink dome
[ Wed, Jan 15th ] - MSN
Mill Creek police investigating shooting in Planet Fitness parking lot
[ Wed, Jan 15th ] - TechRadar
Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279
[ Wed, Jan 15th ] - KSAT
KSAT promotions producer shares her postpartum running journey
[ Wed, Jan 15th ] - KSAT
Free fitness program offers new classes, wellness sessions across San Antonio
[ Wed, Jan 15th ] - Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th ] - MSN
The five best pilates moves to do at home for a strong and toned waist, according to an expert
[ Wed, Jan 15th ] - TechRadar
5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2
[ Wed, Jan 15th ] - CNET
Sleep Deprived and Weary? Here's Why You Should Skip Your Workout
[ Wed, Jan 15th ] - MSN
Why resistance training could be the key to managing PCOS symptoms
[ Wed, Jan 15th ] - Forbes
Five Wellness Trends To Watch In 2025
[ Wed, Jan 15th ] - MSN
This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025
[ Wed, Jan 15th ] - TechRadar
Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit
[ Wed, Jan 15th ] - Indiatimes
Busting 5 myths about arthritis
[ Wed, Jan 15th ] - GQ
7 health gadgets to grab in the Amazon Great Republic Day Sale
[ Wed, Jan 15th ] - MSN
Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed
[ Wed, Jan 15th ] - MSN
What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas
[ Wed, Jan 15th ] - MSN
Try these three side ab exercises to build core strength and posture
[ Wed, Jan 15th ] - Mint
Make America ageless: Trump's health picks take longevity movement mainstream
[ Wed, Jan 15th ] - MSN
Worcester activity group celebrates 16 years of fitness and friendship
[ Wed, Jan 15th ] - MSN
Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'
[ Wed, Jan 15th ] - Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th ] - TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th ] - civicscience
5 Fitness Trends to Watch in 2025
[ Tue, Jan 14th ] - Indiatimes
How often should you wash your towel to prevent infections?
[ Tue, Jan 14th ] - TechRound
Top Trends in Functional Health and Fitness in 2025
[ Tue, Jan 14th ] - thenewsmarket
adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo
[ Tue, Jan 14th ] - FilmiBeat
Kishori Shahane Leads by Example With Her Fitness Dedication
[ Tue, Jan 14th ] - manilastandard
New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey
[ Tue, Jan 14th ] - NDTV
Fitness App Leads To Massive Security Breach On French Nuclear Submarines
[ Tue, Jan 14th ] - AOL
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
[ Tue, Jan 14th ] - Indiatimes
Can your room's temperature affect brain function?
[ Tue, Jan 14th ] - MSN
Vet issues verdict on how long you should really walk your dog each day
[ Tue, Jan 14th ] - MSN
Trainer shares six simple skills you can put into .. give your dog confidence and freedom out walking
[ Tue, Jan 14th ] - MSN
Dunked in Fountain of Youth: Why are millennials aging slower than Gen Z and Boomers?
[ Tue, Jan 14th ] - MSN
How Pickleball Combines Fitness and Community for a Healthier Lifestyle
[ Tue, Jan 14th ] - Indiatimes
Sores in genital areas? This could be a sign of Herpes virus
[ Tue, Jan 14th ] - MSN
New Year, New GOALS - Why small sided football could be your new passion in 2025
[ Tue, Jan 14th ] - Indiatimes
How to use curry leaves to lower cholesterol (5 simple tips to know)
[ Tue, Jan 14th ] - T3
Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features
[ Tue, Jan 14th ] - MSN
New year's resolutions for you and your pup
[ Tue, Jan 14th ] - MSN
Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide
[ Tue, Jan 14th ] - MSN
Specialist exercise classes aid recovery for cardiac patients
[ Tue, Jan 14th ] - Indiatimes
Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far
[ Tue, Jan 14th ] - MSN
Running a half marathon without training: What I wore, ate and learned
Mon, January 13, 2025
[ Mon, Jan 13th ] - TheHealthSite
What Are The Benefits Of Lemon Water And Chia Seeds?
[ Mon, Jan 13th ] - Mumbrella
Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts
[ Mon, Jan 13th ] - Newsweek
Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s
[ Mon, Jan 13th ] - CNET
Therabody and Garmin Team Up for a Smarter and Better Way to Recover
[ Mon, Jan 13th ] - CNET
Apple Watches Reportedly Poised for Major Health-Focused Upgrades
[ Mon, Jan 13th ] - Indiatimes
What happens when you drink alcohol every day?
[ Mon, Jan 13th ] - Pulse
GMC worried 'restrictive' scopes could deter PA employment in GP practices
[ Mon, Jan 13th ] - Indiatimes
Ultra-processed foods linked with buck teeth in children says study
[ Mon, Jan 13th ] - MSN
The 'unhealthy' foods that are good for you: from chips to chocolate
[ Mon, Jan 13th ] - fox13now
How Utahns can stick with their resolutions and fitness goals
[ Mon, Jan 13th ] - Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
[ Mon, Jan 13th ] - TechRadar
Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health
[ Mon, Jan 13th ] - Indiatimes
Drinking tap water safer than bottled water, says new research
[ Mon, Jan 13th ] - TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th ] - healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th ] - Indiatimes
What is hypospadias and how can it impact your child?
[ Mon, Jan 13th ] - Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most New York residents are physically active.
[ Mon, Jan 13th ] - MSN
A trainer recommends these five exercises to help you strengthen tight hip flexors
[ Mon, Jan 13th ] - Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th ] - Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th ] - Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th ] - MSN
SA amazed by lady's effective home workout routine
[ Mon, Jan 13th ] - MSN
Forget crunches: The smarter way to strengthen your core
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th ] - MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th ] - MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th ] - MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th ] - Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th ] - Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th ] - MSN
Understanding muscle soreness: Prevention and relief tips
[ Sun, Jan 12th ] - CNET
Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
[ Sun, Jan 12th ] - MARCA
Oil pulling: is the new social media trend with coconut oil really effective?
[ Sun, Jan 12th ] - MSN
Unlocking relief: Managing and preventing muscle soreness
[ Sun, Jan 12th ] - MSN
Weight loss story: Fitness influencer shares how she lost 68 kgs with...
[ Sun, Jan 12th ] - MSN
Lace Up: Registration Opens for QOC Half Marathon 2025
[ Sun, Jan 12th ] - MSN
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
[ Sun, Jan 12th ] - MSN
Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
[ Sun, Jan 12th ] - Forbes
Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories
[ Sun, Jan 12th ] - MSN
'We're massive on teaching kids manners'
[ Sun, Jan 12th ] - SteinbachOnline
Program offers 'safe place' for Manitobans with dementia
[ Sun, Jan 12th ] - MSN
Fitness: Did you know your smartwatch could do this?
[ Sun, Jan 12th ] - TheHealthSite
Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?
[ Sun, Jan 12th ] - MSN
James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen
[ Sun, Jan 12th ] - rnz
Walking just 5 minutes a day makes a difference
[ Sun, Jan 12th ] - healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
[ Sun, Jan 12th ] - Indiatimes
What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025
[ Sat, Jan 11th ] - healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ Sat, Jan 11th ] - MSN
Resolved To Run? Think Wisely About Body Image
[ Sat, Jan 11th ] - Indiatimes
What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition
[ Sat, Jan 11th ] - Indiatimes
5 foods that prevent kidney damage
[ Sat, Jan 11th ] - earth
Fitness is far more important than weight for living a healthy life
[ Sat, Jan 11th ] - ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings
[ Sat, Jan 11th ] - Indiatimes
Can eating a vegetarian diet reduce inflammation? All you need to know
[ Sat, Jan 11th ] - MSN
What's your core? And why does it matter?
[ Sat, Jan 11th ] - MSN
The rise of wellness and fitness culture shaping fashion trends
[ Sat, Jan 11th ] - Indiatimes
Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack
[ Sat, Jan 11th ] - Indiatimes
Can HMPV affect your kidneys? Signs and symptoms to watch out for
[ Sat, Jan 11th ] - timesnownews
From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health
[ Sat, Jan 11th ] - MSN
Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'
[ Sat, Jan 11th ] - MSN
The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain
[ Sat, Jan 11th ] - Indiatimes
Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know
[ Sat, Jan 11th ] - MSN
Why more and more men are shouting about their Botox habit
[ Sat, Jan 11th ] - MSN
Did one month of reformer pilates cure my back pain?
[ Sat, Jan 11th ] - Indiatimes
6 benefits of eating 2 dates every day
[ Sat, Jan 11th ] - MSN
Emerging trends in the fitness industry for 2025
[ Sat, Jan 11th ] - MSN
Kickstart your 2025 resolutions with adventure ge .. s essentials from these homegrown MSME innovators
Fri, January 10, 2025
[ Fri, Jan 10th ] - WBTW
Coastal Carolina University announces new health and wellness program for community members
[ Fri, Jan 10th ] - BroBible
Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid
[ Fri, Jan 10th ] - timesnownews
Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals
[ Fri, Jan 10th ] - valleycentral
Iron Core Gym offers excercise, health tips for 2025
[ Fri, Jan 10th ] - fitnessvolt
BMI Chart for Men and Women: Are You at a Healthy Weight?
[ Fri, Jan 10th ] - abc6onyourside
4 big names in bodybuilding set to appear at the Arnold in Columbus
[ Fri, Jan 10th ] - MSN
The Ultimate 7-Day Plan to Shed Pounds and Boost Health
[ Fri, Jan 10th ] - Indiatimes
Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties
[ Fri, Jan 10th ] - timesnownews
Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?
[ Fri, Jan 10th ] - MSN
Charles County PE Teachers Inspire Students Through Leadership and Innovation
[ Fri, Jan 10th ] - Indiatimes
Pap Smear: What it is and why every woman should get one
[ Fri, Jan 10th ] - Indiatimes
The hidden dangers of air pollution and fog on human health
[ Fri, Jan 10th ] - TechRadar
Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic
[ Fri, Jan 10th ] - MSN
Why Wall Pilates is the perfect home exercise
[ Fri, Jan 10th ] - MSN
Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat
[ Fri, Jan 10th ] - Indiatimes
6 reasons why eggs are a daily must-have
[ Fri, Jan 10th ] - NDTV
Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach
[ Fri, Jan 10th ] - Mashable
The Garmin fenix 7X is at its lowest ever price at Amazon
[ Fri, Jan 10th ] - MSN
BBC Morning Live doctor's 'best thing I've done for health' as she issues advice
[ Fri, Jan 10th ] - Indiatimes
10 reasons why you should include kadi patta in your diet
[ Fri, Jan 10th ] - Indiatimes
This is the best time to workout to control blood sugar levels
[ Fri, Jan 10th ] - MSN
Last chance to nominate your 'Best Gym 2025'
[ Fri, Jan 10th ] - T3
Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?
[ Fri, Jan 10th ] - MSN
Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour
[ Fri, Jan 10th ] - MSN
Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama
Thu, January 9, 2025
[ Thu, Jan 09th ] - Firstpost
Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion
[ Thu, Jan 09th ] - healthshots
Nagarjuna unveils 9 secrets about his fitness and diet plan
[ Thu, Jan 09th ] - TechRadar
The Google Pixel Watch 3 falls to under $300 at Amazon
[ Thu, Jan 09th ] - AOL
Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert
[ Thu, Jan 09th ] - MSN
Effective Exercises to Stretch Your Lower Back and Relieve Pain
[ Thu, Jan 09th ] - MSN
The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
[ Thu, Jan 09th ] - TechRadar
Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price
[ Thu, Jan 09th ] - CNET
Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025
[ Thu, Jan 09th ] - Indiatimes
Are you consuming microplastics through fish or seafood? Here's what we know
[ Thu, Jan 09th ] - Lifehacker
Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)
[ Thu, Jan 09th ] - timesnownews
No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy
[ Thu, Jan 09th ] - TechRadar
Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts
[ Thu, Jan 09th ] - MSN
The Top 6 Health and Wellness Trends of 2025, According to Celebrity Trainers
[ Thu, Jan 09th ] - timesnownews
Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals
[ Thu, Jan 09th ] - MSN
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
[ Thu, Jan 09th ] - Which
Five things I'd never do as a fitness tracker and smartwatch expert
[ Thu, Jan 09th ] - timesnownews
This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely
[ Thu, Jan 09th ] - MSN
How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed
[ Thu, Jan 09th ] - timesnownews
Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
[ Thu, Jan 09th ] - MSN
If You're Obese but Fit, Some Good News
[ Thu, Jan 09th ] - MSN
EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 .. roducts From Tom Holland, Ashley Tisdale and More
[ Thu, Jan 09th ] - MSN
Dragons' Den star Joe Wicks shares health fears after heartbreaking family ordeal
[ Thu, Jan 09th ] - TheHealthSite
Amla Juice With Warm Water On Empty Stomach: What .. Take A Shot of Indian Gooseberry Juice Every Day?
[ Thu, Jan 09th ] - AOL
Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long
[ Thu, Jan 09th ] - Tuko
Exploring Iman Gadzhi's net worth and the secrets behind his wealth
Wed, January 8, 2025
[ Wed, Jan 08th ] - Indiatimes
What is Somatic workout and how does it improve our mental health
[ Wed, Jan 08th ] - Yahoo
9 activewear brands for running errands or running miles
[ Wed, Jan 08th ] - Wired
Your Next AI Wearable Will Listen to Everything All the Time
[ Wed, Jan 08th ] - timesnownews
Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance
[ Wed, Jan 08th ] - MSN
Nordstrom Rack Is Selling an 'Incredible' $88 Wor .. $30, and Shoppers Say It's 'Comfortable and Warm'
[ Wed, Jan 08th ] - eturbonews
Eau de Treadmill or Social Distancing
[ Wed, Jan 08th ] - Yahoo
Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone
[ Wed, Jan 08th ] - People
David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'
[ Wed, Jan 08th ] - Indiatimes
Covid, flu and RSV rising in the US: Key symptoms to know
[ Wed, Jan 08th ] - Chronicle
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[ Wed, Jan 08th ] - Indiatimes
PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day
[ Wed, Jan 08th ] - Essence
How To Build Your Winter Workout Routine
[ Wed, Jan 08th ] - MSN
Nagarjuna reveals diet secrets and fitness mantra .. sique at 65: 'I fast for at least 12 hours a day'
[ Wed, Jan 08th ] - CNN
The 8 best Hoka shoes for running, according to foot surgeons and editors
[ Wed, Jan 08th ] - Indiatimes
Vitamin and mineral deficiencies that can make you feel tired all day
[ Wed, Jan 08th ] - MSN
Apple Fitness+ adds new programs to boost your physical and mental health in 2025
[ Wed, Jan 08th ] - MSN
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
[ Wed, Jan 08th ] - MSN
Exercise prior to cancer diagnosis reduces disease progression and mortality risk
[ Wed, Jan 08th ] - TechRadar
Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap
[ Wed, Jan 08th ] - MSN
Karen Wright: A new year and fridge full of healthy foods
[ Wed, Jan 08th ] - MSN
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[ Wed, Jan 08th ] - Indiatimes
Protein power: Social media hype vs fact
[ Wed, Jan 08th ] - MSN
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th ] - Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th ] - Indiatimes
10 simple health resolutions you can achieve in 10 minutes
[ Tue, Jan 07th ] - MSN
What are somatic workouts and why are fitness gurus recommending them?
[ Tue, Jan 07th ] - MSN
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[ Tue, Jan 07th ] - MSN
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[ Tue, Jan 07th ] - WKBW
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[ Tue, Jan 07th ] - 7NEWS
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[ Tue, Jan 07th ] - MSN
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[ Tue, Jan 07th ] - TechRadar
CES 2025: all the latest news and reviews from the world's biggest tech show
[ Tue, Jan 07th ] - MSN
Researchers Found a Strong Link Between a Pre-Workout Poop and Performance
[ Tue, Jan 07th ] - abcnews4
New Year's resolutions 2025: Tips for a successful health & fitness journey
[ Tue, Jan 07th ] - MSN
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[ Tue, Jan 07th ] - katv
Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals
[ Tue, Jan 07th ] - MSN
Adam Devine Shares a 'Progress Over Perfection' Approach to Health Goals
[ Tue, Jan 07th ] - AOL
3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should

What is the best time to soak in the sun and how to get more benefits


//health-fitness.news-articles.net/content/2025/ .. oak-in-the-sun-and-how-to-get-more-benefits.html
Published in Health and Fitness on Sunday, January 12th 2025 at 0:43 GMT by Indiatimes   Print publication without navigation

  • Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to enjoy sun benefits? By st

The article from Times of India discusses the optimal times and methods for sun exposure to maximize health benefits while minimizing risks. It highlights that the best time to soak up the sun is generally between 10 AM and 3 PM when UVB rays, which help in vitamin D synthesis, are strongest. However, to avoid skin damage, it's recommended to limit exposure during peak hours (12 PM to 3 PM) or use protective measures like sunscreen, hats, and sunglasses. The article suggests starting with short sessions of about 10-15 minutes, gradually increasing exposure time, and exposing larger skin areas like the back, legs, and arms. It also emphasizes the importance of balancing sun exposure to gain benefits like improved mood, better sleep, and enhanced immune function, while preventing skin cancer and premature aging. Additionally, the article advises on the significance of understanding one's skin type and local UV index, and mentions that darker skin might require longer exposure for vitamin D production.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-best-time-to-soak-in-the-sun-and-how-to-get-more-benefits/articleshow/117148574.cms ]

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