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Staying engaged in 2025 fitness resolutions

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
It's twelve days into 2025 — are you still sticking to your fitness New Year's resolutions? According to Kettering Health Physiologist Rex Carpenter, the biggest hurdle for many is setting unrealistic expectations.
The article from MSN titled "Staying Engaged in 2025 Fitness Resolutions" discusses strategies for maintaining motivation and commitment to fitness goals throughout the year 2025. It highlights the importance of setting realistic and personalized fitness goals, suggesting that individuals should tailor their objectives to their lifestyle, capabilities, and interests rather than following generic fitness trends. The piece emphasizes the role of technology in fitness, mentioning apps and wearables that can track progress, provide virtual coaching, and foster community support. It also touches on the psychological aspects of fitness, advocating for a mindset shift towards viewing exercise as a form of self-care rather than a chore. Additionally, the article recommends integrating fitness into daily routines in innovative ways, like active commuting or incorporating movement into work breaks, to ensure consistency. It concludes by stressing the significance of flexibility in fitness plans, allowing for adjustments as life circumstances change, and the importance of celebrating small victories to keep motivation high.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/staying-engaged-in-2025-fitness-resolutions/ar-BB1rktbZ ]