Mon, January 13, 2025
[ Mon, Jan 13th 2025 ]: Indiatimes
Drinking tap water safer than bottled water, says new research
[ Mon, Jan 13th 2025 ]: TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th 2025 ]: healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th 2025 ]: Indiatimes
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[ Mon, Jan 13th 2025 ]: Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th 2025 ]: Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th 2025 ]: Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th 2025 ]: Indiatimes
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[ Mon, Jan 13th 2025 ]: MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th 2025 ]: MSN
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[ Mon, Jan 13th 2025 ]: MSN
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[ Mon, Jan 13th 2025 ]: MSN
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[ Mon, Jan 13th 2025 ]: MSN
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[ Mon, Jan 13th 2025 ]: MSN
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[ Mon, Jan 13th 2025 ]: MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th 2025 ]: Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th 2025 ]: Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th 2025 ]: CNET
Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
[ Sun, Jan 12th 2025 ]: MARCA
Oil pulling: is the new social media trend with coconut oil really effective?
[ Sun, Jan 12th 2025 ]: MSN
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
[ Sun, Jan 12th 2025 ]: MSN
Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
[ Sun, Jan 12th 2025 ]: Forbes
Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories
[ Sun, Jan 12th 2025 ]: MSN
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[ Sun, Jan 12th 2025 ]: MSN
5 Simple Leg Exercises for Men to Build Strength and Tone
[ Sun, Jan 12th 2025 ]: SteinbachOnline
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[ Sun, Jan 12th 2025 ]: MSN
Fitness: Did you know your smartwatch could do this?
[ Sun, Jan 12th 2025 ]: MSN
Struggling to keep your New Year's resolutions? Here's how to keep yourself on track
[ Sun, Jan 12th 2025 ]: TheHealthSite
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[ Sun, Jan 12th 2025 ]: MSN
James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen
[ Sun, Jan 12th 2025 ]: rnz
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[ Sun, Jan 12th 2025 ]: healthshots
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[ Sun, Jan 12th 2025 ]: Indiatimes
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Sat, January 11, 2025
[ Sat, Jan 11th 2025 ]: healthshots
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[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: earth
Fitness is far more important than weight for living a healthy life
[ Sat, Jan 11th 2025 ]: ConsumerAffairs
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[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: Indiatimes
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: timesnownews
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: MSN
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[ Sat, Jan 11th 2025 ]: MSN
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Staying engaged in 2025 fitness resolutions

It's twelve days into 2025 — are you still sticking to your fitness New Year's resolutions? According to Kettering Health Physiologist Rex Carpenter, the biggest hurdle for many is setting unrealistic expectations.
The article from MSN titled "Staying Engaged in 2025 Fitness Resolutions" discusses strategies for maintaining motivation and commitment to fitness goals throughout the year 2025. It highlights the importance of setting realistic and personalized fitness goals, suggesting that individuals should tailor their objectives to their lifestyle, capabilities, and interests rather than following generic fitness trends. The piece emphasizes the role of technology in fitness, mentioning apps and wearables that can track progress, provide virtual coaching, and foster community support. It also touches on the psychological aspects of fitness, advocating for a mindset shift towards viewing exercise as a form of self-care rather than a chore. Additionally, the article recommends integrating fitness into daily routines in innovative ways, like active commuting or incorporating movement into work breaks, to ensure consistency. It concludes by stressing the significance of flexibility in fitness plans, allowing for adjustments as life circumstances change, and the importance of celebrating small victories to keep motivation high.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/staying-engaged-in-2025-fitness-resolutions/ar-BB1rktbZ ]