Health and Fitness Health and Fitness
Mon, January 13, 2025
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Enjoyment drives progress with 2025 fitness goals

Enjoyment drives progress with 2025 fitness goals


Published on 2025-01-12 20:43:11 - MSN
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  • High atop the list of New Year's resolutions for many people is to set and achieve new fitness goals. A professional strength and conditioning specialist outlined some fundamental principles for people to successfully meet their 2025 fitness goals.

The article from MSN discusses the importance of enjoyment in achieving fitness goals for the year 2025. It highlights that while many people set ambitious fitness resolutions, the key to long-term success is finding activities that are enjoyable rather than focusing solely on rigorous or traditional exercise routines. The piece suggests that incorporating fun elements into fitness, like dancing, hiking, or even playing sports, can significantly increase adherence to fitness regimes. It also touches on the psychological benefits of enjoying exercise, which include better mental health, increased motivation, and a more sustainable approach to fitness. The article emphasizes that by making fitness fun, individuals are more likely to stick with their goals, leading to better physical health outcomes and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/enjoyment-drives-progress-with-2025-fitness-goals/ar-BB1rkUfK ]
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