Mon, January 13, 2025
[ Mon, Jan 13th ]: fox13now
How Utahns can stick with their resolutions and fitness goals
[ Mon, Jan 13th ]: Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
[ Mon, Jan 13th ]: TechRadar
Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health
[ Mon, Jan 13th ]: Indiatimes
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[ Mon, Jan 13th ]: MSN
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[ Mon, Jan 13th ]: MSN
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[ Mon, Jan 13th ]: MSN
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[ Mon, Jan 13th ]: Indiatimes
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Sun, January 12, 2025
[ Sun, Jan 12th ]: Moneyweb
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[ Sun, Jan 12th ]: CNET
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[ Sun, Jan 12th ]: Forbes
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[ Sun, Jan 12th ]: MSN
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[ Sun, Jan 12th ]: MSN
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[ Sun, Jan 12th ]: MSN
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[ Sat, Jan 11th ]: healthshots
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[ Sat, Jan 11th ]: earth
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[ Sat, Jan 11th ]: ConsumerAffairs
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Enjoyment drives progress with 2025 fitness goals

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
High atop the list of New Year's resolutions for many people is to set and achieve new fitness goals. A professional strength and conditioning specialist outlined some fundamental principles for people to successfully meet their 2025 fitness goals.
The article from MSN discusses the importance of enjoyment in achieving fitness goals for the year 2025. It highlights that while many people set ambitious fitness resolutions, the key to long-term success is finding activities that are enjoyable rather than focusing solely on rigorous or traditional exercise routines. The piece suggests that incorporating fun elements into fitness, like dancing, hiking, or even playing sports, can significantly increase adherence to fitness regimes. It also touches on the psychological benefits of enjoying exercise, which include better mental health, increased motivation, and a more sustainable approach to fitness. The article emphasizes that by making fitness fun, individuals are more likely to stick with their goals, leading to better physical health outcomes and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/enjoyment-drives-progress-with-2025-fitness-goals/ar-BB1rkUfK ]