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The 'unhealthy' foods that are good for you: from chips to chocolate

The article from MSN discusses how certain foods traditionally viewed as unhealthy can actually offer health benefits when consumed in moderation or prepared in specific ways. It highlights that foods like chocolate, particularly dark chocolate, can be rich in antioxidants and beneficial for heart health. Similarly, chips made from sweet potatoes or other nutrient-dense vegetables provide vitamins and fiber. The piece also touches on the benefits of full-fat dairy products, which can contain essential nutrients like calcium and vitamin D, and how they might not contribute to weight gain as previously thought. Additionally, it explains that certain types of fats, like those found in avocados or nuts, are good for heart health due to their monounsaturated and polyunsaturated fat content. The article emphasizes the importance of understanding food composition and preparation methods to maximize health benefits from these often-maligned foods.

Read the Full MSN Article at:
[ https://www.msn.com/en-nz/food-and-drink/healthy-cooking-and-eating/the-unhealthy-foods-that-are-good-for-you-from-chips-to-chocolate/ss-BB1rl74X ]