Tue, January 14, 2025
Mon, January 13, 2025
Sun, January 12, 2025
Sat, January 11, 2025
Fri, January 10, 2025
Thu, January 9, 2025
Wed, January 8, 2025
Tue, January 7, 2025
Mon, January 6, 2025

6 reasons why eggs are a daily must-have


//health-fitness.news-articles.net/content/2025/ .. 10/6-reasons-why-eggs-are-a-daily-must-have.html
Published in Health and Fitness on by Indiatimes   Print publication without navigation

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They provide high-quality protein f

The article from Times of India outlines six compelling reasons why eggs should be a daily dietary staple. Firstly, eggs are an excellent source of high-quality protein, essential for muscle repair and growth. Secondly, they are rich in essential vitamins and minerals like Vitamin D, B12, A, E, and iron, which support various bodily functions. Thirdly, eggs contain choline, crucial for brain health, aiding in memory and cognitive function. Fourth, they promote eye health due to the presence of lutein and zeaxanthin, antioxidants that help prevent macular degeneration. Fifth, eggs can aid in weight management as they are filling, potentially reducing overall calorie intake. Lastly, despite their cholesterol content, recent studies suggest that for most people, eggs do not significantly raise blood cholesterol levels and might even improve HDL (good cholesterol) levels, contributing to heart health when consumed in moderation.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-reasons-why-eggs-are-a-daily-must-have/articleshow/117116336.cms ]

Publication Contributing Sources