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6 reasons why eggs are a daily must-have

The article from Times of India outlines six compelling reasons why eggs should be a daily dietary staple. Firstly, eggs are an excellent source of high-quality protein, essential for muscle repair and growth. Secondly, they are rich in essential vitamins and minerals like Vitamin D, B12, A, E, and iron, which support various bodily functions. Thirdly, eggs contain choline, crucial for brain health, aiding in memory and cognitive function. Fourth, they promote eye health due to the presence of lutein and zeaxanthin, antioxidants that help prevent macular degeneration. Fifth, eggs can aid in weight management as they are filling, potentially reducing overall calorie intake. Lastly, despite their cholesterol content, recent studies suggest that for most people, eggs do not significantly raise blood cholesterol levels and might even improve HDL (good cholesterol) levels, contributing to heart health when consumed in moderation.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-reasons-why-eggs-are-a-daily-must-have/articleshow/117116336.cms ]