6 reasons why eggs are a daily must-have

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Tue, January 14, 2025

[ Tue, Jan 14th ]: MSN

Vet issues verdict on how long you should really walk your dog each day

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[ Tue, Jan 14th ]: Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ]: MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

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Surprising benefits of having 1 teaspoon of ginger powder every day

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Ultra-processed foods linked with buck teeth in children says study

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Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

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Do you live in a healthy hotspot? See where the most New York residents are physically active.

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Winter joint pain? Try these simple but effective remedies

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11 myths about HPV vaccination you need to know

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[ Mon, Jan 13th ]: MSN

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Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ]: Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

[ Sun, Jan 12th ]: Moneyweb

A real carrot: Discovery will pay you for screening, engagement

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Understanding muscle soreness: Prevention and relief tips

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What is the best time to soak in the sun and how to get more benefits

Sat, January 11, 2025

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From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

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[ Sat, Jan 11th ]: MSN

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Fri, January 10, 2025

[ Fri, Jan 10th ]: WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ]: BroBible

Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

[ Fri, Jan 10th ]: MSN

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Iron Core Gym offers excercise, health tips for 2025

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[ Fri, Jan 10th ]: Indiatimes

Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties

[ Fri, Jan 10th ]: timesnownews

Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

[ Fri, Jan 10th ]: MSN

Charles County PE Teachers Inspire Students Through Leadership and Innovation

[ Fri, Jan 10th ]: Indiatimes

Pap Smear: What it is and why every woman should get one

[ Fri, Jan 10th ]: Indiatimes

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[ Fri, Jan 10th ]: TechRadar

Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic

[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: MSN

Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat

[ Fri, Jan 10th ]: Indiatimes

6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ]: NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ]: Mashable

The Garmin fenix 7X is at its lowest ever price at Amazon

[ Fri, Jan 10th ]: MSN

BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

[ Fri, Jan 10th ]: Indiatimes

10 reasons why you should include kadi patta in your diet

[ Fri, Jan 10th ]: Indiatimes

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[ Fri, Jan 10th ]: MSN

Last chance to nominate your 'Best Gym 2025'

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Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?

[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: MSN

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Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion

[ Thu, Jan 09th ]: healthshots

Nagarjuna unveils 9 secrets about his fitness and diet plan

[ Thu, Jan 09th ]: TechRadar

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[ Thu, Jan 09th ]: AOL

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[ Thu, Jan 09th ]: MSN

Effective Exercises to Stretch Your Lower Back and Relieve Pain

[ Thu, Jan 09th ]: MSN

The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

[ Thu, Jan 09th ]: TechRadar

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[ Thu, Jan 09th ]: CNET

Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025

[ Thu, Jan 09th ]: Indiatimes

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[ Thu, Jan 09th ]: Lifehacker

Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

[ Thu, Jan 09th ]: timesnownews

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[ Thu, Jan 09th ]: TechRadar

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[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: timesnownews

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[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: Which

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[ Thu, Jan 09th ]: timesnownews

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[ Thu, Jan 09th ]: timesnownews

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[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: TheHealthSite

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[ Thu, Jan 09th ]: AOL

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[ Thu, Jan 09th ]: Tuko

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Wed, January 8, 2025

[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Yahoo

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[ Wed, Jan 08th ]: Wired

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[ Wed, Jan 08th ]: People

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[ Wed, Jan 08th ]: Indiatimes

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[ Wed, Jan 08th ]: Chronicle

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[ Wed, Jan 08th ]: CNN

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: TechRadar

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Tue, January 7, 2025

[ Tue, Jan 07th ]: Indiatimes

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[ Tue, Jan 07th ]: WKBW

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6 reasons why eggs are a daily must-have

//health-fitness.news-articles.net/content/2025/ .. 10/6-reasons-why-eggs-are-a-daily-must-have.html

Published in Health and Fitness on Friday, January 10th 2025 at 5:43 GMT by Indiatimes
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They provide high-quality protein f

The article from Times of India outlines six compelling reasons why eggs should be a daily dietary staple. Firstly, eggs are an excellent source of high-quality protein, essential for muscle repair and growth. Secondly, they are rich in essential vitamins and minerals like Vitamin D, B12, A, E, and iron, which support various bodily functions. Thirdly, eggs contain choline, crucial for brain health, aiding in memory and cognitive function. Fourth, they promote eye health due to the presence of lutein and zeaxanthin, antioxidants that help prevent macular degeneration. Fifth, eggs can aid in weight management as they are filling, potentially reducing overall calorie intake. Lastly, despite their cholesterol content, recent studies suggest that for most people, eggs do not significantly raise blood cholesterol levels and might even improve HDL (good cholesterol) levels, contributing to heart health when consumed in moderation.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-reasons-why-eggs-are-a-daily-must-have/articleshow/117116336.cms ]

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