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Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided by protein powder are crucial
The article from BroBible discusses the potential risks associated with certain protein powders, highlighting which types consumers might want to avoid. It points out that some protein powders can contain heavy metals like lead, arsenic, cadmium, and mercury, which can be harmful if consumed in large amounts over time. The article specifically warns against protein powders with added sugars, artificial sweeteners, and unnecessary fillers that could affect health negatively. It also mentions concerns about protein powders that might be contaminated with bacteria or other pathogens due to poor manufacturing practices. Additionally, the piece advises caution with plant-based proteins like rice and soy, which might have higher levels of contaminants compared to whey or casein. The article suggests looking for third-party tested products, checking for certifications like NSF Certified for Sport or Informed-Choice, and opting for brands that are transparent about their sourcing and testing procedures to ensure safety and quality.

Read the Full BroBible Article at:
[ https://brobible.com/culture/article/which-protein-powders-to-avoid/ ]