Walking just 5 minutes a day makes a difference

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Wed, January 15, 2025

[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: KSAT

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[ Wed, Jan 15th ]: Forbes

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[ Wed, Jan 15th ]: GQ

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[ Wed, Jan 15th ]: Mint

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[ Wed, Jan 15th ]: MSN

Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'

[ Wed, Jan 15th ]: Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ]: TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

[ Tue, Jan 14th ]: civicscience

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[ Tue, Jan 14th ]: AOL

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: MSN

Vet issues verdict on how long you should really walk your dog each day

[ Tue, Jan 14th ]: MSN

Trainer shares six simple skills you can put into .. give your dog confidence and freedom out walking

[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: MSN

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How to use curry leaves to lower cholesterol (5 simple tips to know)

[ Tue, Jan 14th ]: T3

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide

[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ]: MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ]: TheHealthSite

What Are The Benefits Of Lemon Water And Chia Seeds?

[ Mon, Jan 13th ]: Mumbrella

Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts

[ Mon, Jan 13th ]: Newsweek

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[ Mon, Jan 13th ]: CNET

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[ Mon, Jan 13th ]: Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

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Ultra-processed foods linked with buck teeth in children says study

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The 'unhealthy' foods that are good for you: from chips to chocolate

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[ Mon, Jan 13th ]: Today

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Drinking tap water safer than bottled water, says new research

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Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

[ Mon, Jan 13th ]: healthshots

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[ Mon, Jan 13th ]: Indiatimes

hMPV: Unusual symptoms of the infection one must know and why caution is important

[ Mon, Jan 13th ]: MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ]: MSN

A trainer recommends these five exercises to help you strengthen tight hip flexors

[ Mon, Jan 13th ]: Indiatimes

Winter joint pain? Try these simple but effective remedies

[ Mon, Jan 13th ]: Indiatimes

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[ Mon, Jan 13th ]: Indiatimes

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[ Mon, Jan 13th ]: MSN

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Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

[ Mon, Jan 13th ]: MSN

Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ]: MSN

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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ]: Indiatimes

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Sun, January 12, 2025

[ Sun, Jan 12th ]: Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

[ Sun, Jan 12th ]: MARCA

Oil pulling: is the new social media trend with coconut oil really effective?

[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: MSN

Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

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Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern

[ Sun, Jan 12th ]: Forbes

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: SteinbachOnline

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: rnz

Walking just 5 minutes a day makes a difference

[ Sun, Jan 12th ]: healthshots

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

[ Sun, Jan 12th ]: Indiatimes

What is the best time to soak in the sun and how to get more benefits

Sat, January 11, 2025

[ Sat, Jan 11th ]: healthshots

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: earth

Fitness is far more important than weight for living a healthy life

[ Sat, Jan 11th ]: ConsumerAffairs

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: timesnownews

From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

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Fri, January 10, 2025

[ Fri, Jan 10th ]: WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ]: BroBible

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[ Fri, Jan 10th ]: timesnownews

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[ Fri, Jan 10th ]: valleycentral

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[ Fri, Jan 10th ]: fitnessvolt

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[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: Indiatimes

Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties

[ Fri, Jan 10th ]: timesnownews

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[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: Indiatimes

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[ Fri, Jan 10th ]: NDTV

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[ Fri, Jan 10th ]: Mashable

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[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: Indiatimes

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Thu, January 9, 2025

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[ Thu, Jan 09th ]: Lifehacker

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Walking just 5 minutes a day makes a difference

//health-fitness.news-articles.net/content/2025/ .. ing-just-5-minutes-a-day-makes-a-difference.html

Published in Health and Fitness on Sunday, January 12th 2025 at 1:43 GMT by rnz
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.

The article from RNZ discusses a study published in the Journal of the American College of Cardiology, which highlights the health benefits of even minimal amounts of daily walking. The research, involving over 226,000 participants, found that walking for just five minutes each day can significantly reduce the risk of heart disease, stroke, and early death. Specifically, the study showed that individuals who walked for at least 10 minutes daily had a 15% lower risk of premature death compared to those who did not walk regularly. The benefits increase with more walking, but even small amounts can make a substantial difference in cardiovascular health, emphasizing that every step counts towards improving health outcomes.

Read the Full rnz Article at:
[ https://www.rnz.co.nz/news/world/538773/walking-just-5-minutes-a-day-makes-a-difference ]

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