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Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

The article from MSN discusses the importance of establishing a consistent nighttime routine to help maintain New Year's resolutions, particularly those related to health and productivity. It highlights that a good night's sleep is foundational for success in various life aspects, including diet, exercise, and mental health. The piece suggests that a structured evening routine can enhance sleep quality by signaling to the body that it's time to rest, which in turn supports better decision-making, mood regulation, and energy levels. Tips include setting a regular bedtime, reducing screen time before bed, engaging in relaxing activities like reading or meditation, and creating a sleep-conducive environment. By prioritizing sleep through these routines, individuals can better adhere to their resolutions, as improved sleep leads to increased willpower and cognitive function, making it easier to stick to new habits or goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/trying-to-stick-to-new-year-s-resolutions-start-with-a-consistent-nighttime-routine/ar-BB1rjrVr ]