Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

Health and Fitness Health and Fitness

Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

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Wed, January 15, 2025

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Forbes

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - MSN

Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'

[ Wed, Jan 15th ] - Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ] - TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

[ Tue, Jan 14th ] - civicscience

5 Fitness Trends to Watch in 2025

[ Tue, Jan 14th ] - Indiatimes

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[ Tue, Jan 14th ] - TechRound

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[ Tue, Jan 14th ] - MSN

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Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features

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[ Tue, Jan 14th ] - Indiatimes

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[ Tue, Jan 14th ] - MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ] - TheHealthSite

What Are The Benefits Of Lemon Water And Chia Seeds?

[ Mon, Jan 13th ] - Mumbrella

Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts

[ Mon, Jan 13th ] - Newsweek

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[ Mon, Jan 13th ] - CNET

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[ Mon, Jan 13th ] - CNET

Apple Watches Reportedly Poised for Major Health-Focused Upgrades

[ Mon, Jan 13th ] - Indiatimes

What happens when you drink alcohol every day?

[ Mon, Jan 13th ] - Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

[ Mon, Jan 13th ] - Indiatimes

Ultra-processed foods linked with buck teeth in children says study

[ Mon, Jan 13th ] - MSN

The 'unhealthy' foods that are good for you: from chips to chocolate

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How Utahns can stick with their resolutions and fitness goals

[ Mon, Jan 13th ] - Today

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[ Mon, Jan 13th ] - TechRadar

Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health

[ Mon, Jan 13th ] - Indiatimes

Drinking tap water safer than bottled water, says new research

[ Mon, Jan 13th ] - TechRadar

Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

[ Mon, Jan 13th ] - healthshots

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[ Mon, Jan 13th ] - Indiatimes

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[ Mon, Jan 13th ] - Indiatimes

hMPV: Unusual symptoms of the infection one must know and why caution is important

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ] - MSN

A trainer recommends these five exercises to help you strengthen tight hip flexors

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Winter joint pain? Try these simple but effective remedies

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Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

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Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

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Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore

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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ] - Indiatimes

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Sun, January 12, 2025

[ Sun, Jan 12th ] - Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - CNET

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Lace Up: Registration Opens for QOC Half Marathon 2025

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[ Sun, Jan 12th ] - Forbes

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - TheHealthSite

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Walking just 5 minutes a day makes a difference

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[ Sun, Jan 12th ] - Indiatimes

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Sat, January 11, 2025

[ Sat, Jan 11th ] - healthshots

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - earth

Fitness is far more important than weight for living a healthy life

[ Sat, Jan 11th ] - ConsumerAffairs

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - MSN

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - timesnownews

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Fri, January 10, 2025

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Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ] - BroBible

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Thu, January 9, 2025

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Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

_{//health-fitness.news-articles.net/content/2025/ .. s-start-with-a-consistent-nighttime-routine.html}
^{Published in Health and Fitness on Sunday, January 12th 2025 at 15:23 GMT by MSN}

It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to them. Whether your 2025 goals have a work, fitness or personal focus, good sleep and a solid nighttime routine can help you excel.

The article from MSN discusses the importance of establishing a consistent nighttime routine to help maintain New Year's resolutions, particularly those related to health and productivity. It highlights that a good night's sleep is foundational for success in various life aspects, including diet, exercise, and mental health. The piece suggests that a structured evening routine can enhance sleep quality by signaling to the body that it's time to rest, which in turn supports better decision-making, mood regulation, and energy levels. Tips include setting a regular bedtime, reducing screen time before bed, engaging in relaxing activities like reading or meditation, and creating a sleep-conducive environment. By prioritizing sleep through these routines, individuals can better adhere to their resolutions, as improved sleep leads to increased willpower and cognitive function, making it easier to stick to new habits or goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/trying-to-stick-to-new-year-s-resolutions-start-with-a-consistent-nighttime-routine/ar-BB1rjrVr ]

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