EXCLUSIVE: Maya Jama's Pilates coach reveals how Maya really keeps fit

Health and Fitness Health and Fitness

Mon, January 13, 2025

[ Mon, Jan 13th ] - Sky

Rachel Reeves will remain as chancellor until next election, Downing Street clarifies

[ Mon, Jan 13th ] - MSN

Georgia in Fight With Rival for 3,995-Yard QB as Possible Carson Beck Replacement

[ Mon, Jan 13th ] - MSN

Top 25 Arkansas high school boys basketball rankings (1/13/2025)

[ Mon, Jan 13th ] - MSN

Paige DeSorbo Seen With New Man at Philadelphia E .. r She Confirmed Shocking Split From Craig Conover

[ Mon, Jan 13th ] - MSN

Justine Bateman Blasts Meghan Markle and Prince H .. ldfire Relief Efforts: 'Are They Politicians Now?

[ Mon, Jan 13th ] - MSN

New, Stunning Images of Mercury's North Pole Will .. s Study the Planet's Mysterious Permanent Shadows

[ Mon, Jan 13th ] - Investopedia

Salary vs. Hourly Pay: What's the Difference?

[ Mon, Jan 13th ] - MSN

Fantasy basketball waiver wire pickups: Donte DiVincenzo, Jaime Jaquez Jr. rise up

[ Mon, Jan 13th ] - MSN

Crush your New Year's health goals with the help of these picks you can find at Walmart

[ Mon, Jan 13th ] - BBC

Starmer says he has 'full confidence' in chancellor as he's pushed on economy at AI launch

[ Mon, Jan 13th ] - MSN

DOST opens cutting-edge food lab in Iloilo

[ Mon, Jan 13th ] - MSN

Pete Hegseth made millions at Fox News and $900,000 from paid speeches in the last 2 years

[ Mon, Jan 13th ] - MSN

Greenland to set terms of defence and mining ties with US, says PM

[ Mon, Jan 13th ] - MSN

Best Cryptos to Join Now: Qubetics Presale Skyroc .. 417M Tokens Sold, AAVE & VeChain Rivalry Heats Up

[ Mon, Jan 13th ] - MSN

Senate Democrats demand Garland preserve Trump case records

[ Mon, Jan 13th ] - MSN

Supreme Court turns back Utah's push to wrest control of public land from the federal government

[ Mon, Jan 13th ] - MSN

OU Softball: Oklahoma Debuts in Top 5 of Softball America's Preseason Poll

[ Mon, Jan 13th ] - MSN

PGA Tour Champions opens 2025 season at Mitsubishi Electric Championship at Hualalai

[ Mon, Jan 13th ] - Mumbrella

Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts

[ Mon, Jan 13th ] - NASA

Earth Science at Work

[ Mon, Jan 13th ] - MSN

Oklahoma State women's basketball NCAA Tournament resume for March Madness: Jan. 13

[ Mon, Jan 13th ] - MSN

Jose Riveiro avoids the favourites tag, as Orlando Pirates reach CAFCL quarterfinals

[ Mon, Jan 13th ] - MSN

Bigg Boss 18 PROMO: Media gives reality check to .. uestions Shilpa Shirodkar's stance on forgiveness

[ Mon, Jan 13th ] - BroadwayWorld

Industry Pro Newsletter: Why Audiences Are Asking .. Refunds, IATSE Strike, Congestion Pricing Impact

[ Mon, Jan 13th ] - MSN

Los Angeles Fires: Full List of Canceled Events, .. Critics Choice Awards to Oscar Nominees Luncheon

[ Mon, Jan 13th ] - MSN

'A Little Plump Potato.' What Stephen Baldwin Has .. d About Justin Bieber And Hailey's Son Jack Blues

[ Mon, Jan 13th ] - MSN

Here's Your First Look At 'And Just Like That' Season Three

[ Mon, Jan 13th ] - YourTango

Spencer Pratt 'Promoted' To Rich Celebrity After .. A Wildfires Despite Previously Being Called Broke

[ Mon, Jan 13th ] - MSN

Boost Your Shoulder Mobility and Stability with Key Exercises

[ Mon, Jan 13th ] - MSN

'Daredevil' white dwarf star could be closest-known object to a weird black hole

[ Mon, Jan 13th ] - Yahoo

Does the tech industry really need so many workers on H-1B visas?

[ Mon, Jan 13th ] - MSN

Is It Worth Investing in DraftKings (DKNG) Based on Wall Street's Bullish Views?

[ Mon, Jan 13th ] - Forbes

Current Investment Property Mortgage Rates

[ Mon, Jan 13th ] - BBC

Chancellor will remain for all of Parliament, Downing Street says

[ Mon, Jan 13th ] - MSN

Singh calls for critical mineral export block to the U.S.

[ Mon, Jan 13th ] - NCAA

7 key storylines from a jam-packed weekend of college wrestling

[ Mon, Jan 13th ] - MSN

Singer Dua Lipa has become a $120 million powerho .. here's how she made so much money in little time

[ Mon, Jan 13th ] - MSN

Revitalize Your Tired Legs with a Massage: How to Restore Energy and Ease Tension

[ Mon, Jan 13th ] - MSN

Biophotovoltaics: A step forward in sustainable energy technology

[ Mon, Jan 13th ] - MSN

Invest $18,000 in These 2 Dividend Stocks for $5,742.24 in Passive Income

[ Mon, Jan 13th ] - MSN

Unexpected twist: Pharma mergers may reduce drug prices

[ Mon, Jan 13th ] - MSN

Trump 'quickly' learning he and GOP House aren't on the same page: report

[ Mon, Jan 13th ] - MSN

Leo, Daily Horoscope Today, January 14, 2025: Patience and open communication required

[ Mon, Jan 13th ] - MSN

Here are top 3 dance challenge trends taking over social media

[ Mon, Jan 13th ] - Newsweek

Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s

[ Mon, Jan 13th ] - MSN

Why Harmony Biosciences (HRMY) Is the Top Small Cap Stock to Buy with the Highest Upside Potential

[ Mon, Jan 13th ] - CNET

Rocket Money Review 2025

[ Mon, Jan 13th ] - MSN

CBC News Network's Aarti Pole speaks with Flavio Volpe about Trump's tariff threat

[ Mon, Jan 13th ] - CoinTelegraph

Bitcoin price dip below $90K driven by investors bracing for upcoming economic risks

[ Mon, Jan 13th ] - MSN

The Best Hiking Gear, According to a Hiking Enthusiast and Coach

[ Mon, Jan 13th ] - MSN

Tesla Stock Is Dropping as Investors Wait for Trump 2.0

[ Mon, Jan 13th ] - MSN

Turkey's Erdogan launches 'Year of the Family' with an attack on the LGBTQ+ community

[ Mon, Jan 13th ] - MSN

No indication Trump will back down on tariffs, but retaliating not the answer: Smith

[ Mon, Jan 13th ] - Reuters

Risky ships must be identified to protect undersea cables, EU's Virkkunen says

[ Mon, Jan 13th ] - MSN

'Trump Bump' Could Become 'Trump Slump' As Inflat .. t Rate Concerns Dampen Post-Election Market Rally

[ Mon, Jan 13th ] - MSN

What Happened To Beneath The Ink From Shark Tank Season 6?

[ Mon, Jan 13th ] - MSN

Fans notice mistake in the new season of "Squid Game" and images go viral on social media

[ Mon, Jan 13th ] - MSN

NBC News Unveils White House, Capitol Hill Correspondents Amid Trump Transition

[ Mon, Jan 13th ] - MSN

DeSantis says special session will address Florid .. 's actions to implement Trump's immigration plans

[ Mon, Jan 13th ] - MSN

China unfairly dominates shipbuilding, US investigation finds, paving way for penalties

[ Mon, Jan 13th ] - MSN

Human Services Commissioner Jodi Harpstead resigning after more than five years on the job

[ Mon, Jan 13th ] - MSN

Trump ignores Jimmy Carter mourning period and returns flags to full height at Mar-a-Lago

[ Mon, Jan 13th ] - People

UFC Star Khabib Nurmagomedov Escorted Off Airplane After Dispute with Crew About His Seat

[ Mon, Jan 13th ] - NASA

NASA's Hubble Tracks Down a 'Blue Lurker' Among Stars

[ Mon, Jan 13th ] - MSN

Is It Worth Investing in Starbucks (SBUX) Based on Wall Street's Bullish Views?

[ Mon, Jan 13th ] - MSN

What has Donald Trump said about the LA wildfires and other environmental disasters?

[ Mon, Jan 13th ] - MSN

The NFL's Best Special Teams Players Are Spring Football Alums

[ Mon, Jan 13th ] - MSN

Upcoming Detroit Pistons Game Lands New Tip-Off Time

[ Mon, Jan 13th ] - MSN

Flick wants to strengthen a position he considers weak at Barcelona

[ Mon, Jan 13th ] - Newsweek

'The View' Co-Host Sets the Record Straight on Lawsuit Against Husband

[ Mon, Jan 13th ] - MSN

Amazon is selling a $100 smartwatch for only $25, and shoppers say it's 'unbeatable' for the price

[ Mon, Jan 13th ] - MSN

Chang'e 7 Mission: This is how China plans to place a fluttering flag on Moon

[ Mon, Jan 13th ] - MSN

Fentanyl killed their kids, and they're desperate for change. Can Trump help?

[ Mon, Jan 13th ] - MSN

Renewed tensions in Morocco's public health sector: Nationwide strikes and escalating protests

[ Mon, Jan 13th ] - MarketWatch

A juiced-up economy is good news, right? Not if inflation reignites. That's the worry now.

[ Mon, Jan 13th ] - MSN

Former Alberta premier Rachel Notley joins employment law firm after bidding farewell to politics

[ Mon, Jan 13th ] - MSN

'Dems' Hopes and Dreams Crushed with One Word' as .. eth's FBI Background Check Is Submitted to Senate

[ Mon, Jan 13th ] - MSN

Jake Tapper corners Republican Katie Britt after unusual take on 'advice and consent'

[ Mon, Jan 13th ] - MSN

Lilly Asks Biden Administration to Pause Drug-Price Negotiations

[ Mon, Jan 13th ] - CNET

Australian Open 2025 Livestream: How to Watch Grand Slam Tennis From Anywhere

[ Mon, Jan 13th ] - MSN

JUST IN: Fox News Announces Will Cain to Take Ove .. Cavuto's Time Slot As Part Network Lineup Changes

[ Mon, Jan 13th ] - MSN

Tech mela: Mega gathering of reel makers & YouTubers too

[ Mon, Jan 13th ] - MSN

5 exercises that test a person's strength: What they reveal about our health

[ Mon, Jan 13th ] - MSN

Planetary science discovery explains Pluto's formation

[ Mon, Jan 13th ] - MSN

Bedouin teachers start pilot program for technology training

[ Mon, Jan 13th ] - MSN

Should you buy ASX shares when saving for a house deposit?

[ Mon, Jan 13th ] - MSN

Nvidia denounces Biden administration's 'rigged' and 'misguided' new AI chip export restrictions

[ Mon, Jan 13th ] - MSN

NBC News Star Tells Other Media Outlets He's Leaving Network: Report

[ Mon, Jan 13th ] - MSN

Drama unfolds: 'Big Brother Mzansi' housemate accused of scams

[ Mon, Jan 13th ] - MSN

Braxton Berrios And Alix Earle Combined Net Worth: How the Couple Built Their Empire

[ Mon, Jan 13th ] - MSN

'Full Predator Vibes!' Fans slam NBK for holding Urvashi Rautela's hand 'inappropriately'

[ Mon, Jan 13th ] - MSN

Here's why Rayne and Chidi skipped the 90 Day Fiance: Before the 90 Days Tell All

[ Mon, Jan 13th ] - MSN

How Many Calories Can You Burn Walking vs. Lifting Weights?

[ Mon, Jan 13th ] - MSN

7 Exercises to Embrace and 6 to Avoid if You Have Heart Issues

[ Mon, Jan 13th ] - Forbes

Can Scientists Create Cows That Burp Less Methane?

[ Mon, Jan 13th ] - MSN

Nuclear electric propulsion technology could make missions to Mars faster

[ Mon, Jan 13th ] - MSN

Trump's Republican allies in US House circulate bill on Greenland's purchase

[ Mon, Jan 13th ] - MoneyWeek

Where are ISA savers and investors putting their money?

[ Mon, Jan 13th ] - MSN

Texas governor orders state's flags raised to full-staff for Trump's inauguration

[ Mon, Jan 13th ] - MSN

Biggest European allies to swiftly implement new NATO targets, Berlin says

[ Mon, Jan 13th ] - MSN

Russia hidden war debt and a looming credit crisis

[ Mon, Jan 13th ] - MSN

Gov. Abbott reappoints ANB executive to Board for Lease of Texas Parks and Wildlife Lands

[ Mon, Jan 13th ] - MSN

It Could Get Much Easier for Wrexham to Qualify for European Competition

[ Mon, Jan 13th ] - MSN

Dubai Bling season 3: A guide to the full cast and how they got so rich

[ Mon, Jan 13th ] - AOL

Kendra Wilkinson Defends Weight Gain, Change in Appearance: Not a 'Playboy Girl' Anymore

[ Mon, Jan 13th ] - MSN

Back Stretches After Your Workout: Relief and Flexibility

[ Mon, Jan 13th ] - MSN

Cycling vs. Jogging: Which Burns More Fat in Less Time?

[ Mon, Jan 13th ] - MSN

New Report Finds Lead and Cadmium in Protein Powders. How Much Should You Worry?

[ Mon, Jan 13th ] - CNET

Therabody and Garmin Team Up for a Smarter and Better Way to Recover

[ Mon, Jan 13th ] - timesnownews

Rare Comet G3 ATLAS Visible Tonight After 1,60,000 Years: Where And How To Watch

[ Mon, Jan 13th ] - MSN

As Defense secretary, Hegseth would oversee troops who could be fired for actions he's done

[ Mon, Jan 13th ] - AOL

Female founders jump into action to provide relief for Los Angeles wildfire victims

[ Mon, Jan 13th ] - MSN

Melania Trump talks Amazon documentary, second transition during sit-down interview

[ Mon, Jan 13th ] - MSN

35 Hilarious Single-Panel Comics From The Hilarious Duo Known As "Quickies"

[ Mon, Jan 13th ] - MSN

Harry and Meghan criticise Meta over fact-checking changes

[ Mon, Jan 13th ] - MSN

Climbing Stairs As Effective As Walking 10,000 Steps, Says Study; But How Many?

[ Mon, Jan 13th ] - MSN

Best focused mutual funds to invest in January 2025

[ Mon, Jan 13th ] - Kiplinger

Earnings Season: Live Updates and Commentary

[ Mon, Jan 13th ] - MSN

Jim Cramer compares quantum stocks to 2021 GameStop mania amid volatile rally

[ Mon, Jan 13th ] - MSN

Trump's inauguration weekend features fireworks, MAGA rally, inaugural balls

[ Mon, Jan 13th ] - MSN

Aquarius Daily Horoscope Today (Jan 20- Feb 19), January 13, 2025: Be mindful of your health!

[ Mon, Jan 13th ] - MSN

Ohio's new voter ID law blocked at least 7,000 votes from being counted in November election

[ Mon, Jan 13th ] - MSN

Neogen Corporation (NASDAQ:NEOG) Q2 2025 Earnings Call Transcript

[ Mon, Jan 13th ] - MSN

Biggest NATO allies in Europe will swiftly implement new targets, Berlin says

[ Mon, Jan 13th ] - CFO

A CFO action plan for 2025

[ Mon, Jan 13th ] - MSN

"Stark and troubling": Trump whistleblower sounds .. larm over National Security Council loyalty tests

[ Mon, Jan 13th ] - MSN

Nvidia lashes out at Biden's last-minute export controls on AI chips and rushes to praise Trump

[ Mon, Jan 13th ] - Forbes

How Sirius XM Stock Could Dive To $10

[ Mon, Jan 13th ] - MSN

British junior sensation clean sweeps events at track competition

[ Mon, Jan 13th ] - TechCrunch

A new campaign aims to safeguard social media from billionaires using Bluesky's underlying tech

[ Mon, Jan 13th ] - CNET

Apple Watches Reportedly Poised for Major Health-Focused Upgrades

[ Mon, Jan 13th ] - MSN

These Stocks Are Moving the Most Today: Nvidia, M .. ies, D-Wave Quantum, Edison, U.S. Steel, and More

[ Mon, Jan 13th ] - MSN

FMI International Equity Strategy Sold Arch Capit .. Ltd. (ACGL) for Better Risk/Reward Opportunities

[ Mon, Jan 13th ] - MSN

Buddy Carter's Bill to Abolish IRS and Overhaul Tax Code Aims to Cut National Debt

[ Mon, Jan 13th ] - MSN

Incoming Trump team questions civil servants, security staff about loyalty, political views

[ Mon, Jan 13th ] - KXTV

Mike McCarthy not expected to return to the Cowboys, report says

[ Mon, Jan 13th ] - Forbes

Marvel Dud 'Kraven The Hunter' Debuts On Digital Streaming This Week

[ Mon, Jan 13th ] - Indiatimes

What happens when you drink alcohol every day?

[ Mon, Jan 13th ] - CNET

IRS 1099-K Update: Venmo, PayPal and Cash App Users Should Know About This New Tax Rule

[ Mon, Jan 13th ] - MSN

Prominent diplomat and jurist who heads top UN court named Lebanon's new prime minister

[ Mon, Jan 13th ] - MSN

Revealed: Why the Australian Open is live streami .. is-style broadcast during this year's competition

[ Mon, Jan 13th ] - MSN

Diamond dust geoengineering: Costly cooling with controversy

[ Mon, Jan 13th ] - Forbes

Global Automotive Outlook: Predictions For 2025

[ Mon, Jan 13th ] - MSN

Musk tried to 'undermine' general election and 'depose' Starmer, MPs told

[ Mon, Jan 13th ] - Reuters

Forest can only get better, says Espirito Santo ahead of Liverpool clash

[ Mon, Jan 13th ] - MSN

Here's what Mzansi said about Denise Zimba's cheating scandal

[ Mon, Jan 13th ] - MSN

WATCH: Nasty C excites fans with new Ivyson Tour 2025 date announcement

[ Mon, Jan 13th ] - MSN

A Crisis Manager Speaks Out About What Normally G .. Situations Like Blake Lively And Justin Baldoni's

[ Mon, Jan 13th ] - MSN

Yes, Caitlin Hale & Angelo Massagli Are Married

[ Mon, Jan 13th ] - MSN

How To Keep Your New Year's Fitness Resolutions On Track

[ Mon, Jan 13th ] - Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

[ Mon, Jan 13th ] - MSN

12 Health Trends Americans Predict Will Take Off in 2025

[ Mon, Jan 13th ] - Indiatimes

Surprising benefits of having 1 teaspoon of ginger powder every day

[ Mon, Jan 13th ] - MSN

PM Modi attends Sankranti, Pongal celebrations at Union Minister Kishan Reddy's residence

[ Mon, Jan 13th ] - PBS

Incoming Trump team is asking White House Nationa .. curity Council civil servants about their loyalty

[ Mon, Jan 13th ] - MSN

Top 10 Most Eccentric Actors in History

[ Mon, Jan 13th ] - MSN

Manning Brothers To Face Off in FanDuel's "Kick of Destiny"

[ Mon, Jan 13th ] - MSN

Emmerdale fans 'rumble' Sarah Sugden's exit in tragic twist - and it's soon

[ Mon, Jan 13th ] - Indiatimes

Ultra-processed foods linked with buck teeth in children says study

[ Mon, Jan 13th ] - Forbes

14 Highlights From CES 2025 In AI, Robots, Glasses, Health And More

[ Mon, Jan 13th ] - Forbes

Top 10 Trends For Banking In 2025 - The Future Is Back

[ Mon, Jan 13th ] - Reuters

Utility firm Duke Energy names insider Harry Sideris as CEO

[ Mon, Jan 13th ] - Forbes

3 Billion-Dollar Entrepreneur Lessons From World Chess Champion Gukesh

[ Mon, Jan 13th ] - MSN

Office working 'the one thing that driving examiners can't do', says minister

[ Mon, Jan 13th ] - Richmond

Youngkin calls for new school funding formula, faults Clean Economy Act

[ Mon, Jan 13th ] - Forbes

Kieran Culkin's 'A Real Pain' Arrives On Streaming On Hulu This Week

[ Mon, Jan 13th ] - MSN

The 'unhealthy' foods that are good for you: from chips to chocolate

[ Mon, Jan 13th ] - MSN

Achieving financial fitness: 5 strategies for success in 2025

[ Mon, Jan 13th ] - MSN

This Easy Asana Needs Only 5 Minutes Of Your Day To Improve Your Health In Ways You Can't Imagine

[ Mon, Jan 13th ] - MSN

These Stocks Are Moving the Most Today: Nvidia, T .. pies, JPMorgan, U.S. Steel, Abercrombie, and More

[ Mon, Jan 13th ] - MSN

Here's why I'm waiting for a lower Rolls-Royce share price to buy

[ Mon, Jan 13th ] - Forbes

Newlab To Launch A Saudi Hub. First Focus: Mining Startups

[ Mon, Jan 13th ] - MSN

Army Chief Gen Upendra Dwivedi pitches for reconciliation in Manipur

[ Mon, Jan 13th ] - MSN

It's amazing - Sifan Hassan relishing London Marathon return after dream debut

[ Mon, Jan 13th ] - SooToday

Local skaters shine at provincial competition

[ Mon, Jan 13th ] - MSN

'Squid Game' actor Park Sung-hoon resigns from tvN drama after inappropriate post fallout

[ Mon, Jan 13th ] - MSN

Heidi Montag's 2010 album tops charts for first time after she loses home to LA fires

[ Mon, Jan 13th ] - MSN

'The View' co-host Sunny Hostin and husband fight back against insurance fraud accusations

[ Mon, Jan 13th ] - MSN

Elderly couple's Angaaron dance gets 'wah wah' from Ganesh Acharya. Cute video

[ Mon, Jan 13th ] - pinkvilla

Masaba Gupta's daughter Matara's name has THIS interesting connection with her; find out

[ Mon, Jan 13th ] - pinkvilla

Amid Raging LA Wildfires, Chasers Star William Mc .. ero And Saved Horses, Pigs, Cats And More Animals

[ Mon, Jan 13th ] - Tuko

Azeezah Hashim Vows Never to Marry Celebrity, Willing to Quit Job for Boyfriend

[ Mon, Jan 13th ] - AOL

Are Hollywood's hottest couples taking their relationships offline?

[ Mon, Jan 13th ] - MSN

Health News Live January 13, 2025 : Amazon Republ .. s, up to 70% off on dumbbells, yoga mats and more

[ Mon, Jan 13th ] - fox13now

How Utahns can stick with their resolutions and fitness goals

[ Mon, Jan 13th ] - MSN

Michael Saylor's MicroStrategy buys another 2,530 Bitcoin worth $243 million

[ Mon, Jan 13th ] - MSN

'Interference': Aileen Cannon accused of trying to hinder Senate's probe of Cabinet picks

[ Mon, Jan 13th ] - Reuters

BMO unit to pay $40.7 million in US SEC settlement over misleading bond sales

[ Mon, Jan 13th ] - MSN

CPI(M) leader Tarigami criticises Article 370 abrogation, calls it an assault on democracy

[ Mon, Jan 13th ] - MSN

Sonakshi Sinha loses her cool as paps chase her, says 'Bass...' [Viral Video]

[ Mon, Jan 13th ] - MSN

'Who Did This?' PUMA's Store Misspells Name, Neti .. ens Say 'When Your Bank Account Allows Only PVMA'

[ Mon, Jan 13th ] - MSN

Naslen's I Am Kathalan On OTT! When And Where To Watch This Girish AD Directorial!

[ Mon, Jan 13th ] - MSN

How to get fit and eat right on a budget

[ Mon, Jan 13th ] - Today

9 dietitian-approved food swaps that can help you eat healthier and lose weight

[ Mon, Jan 13th ] - MSN

Incoming Trump administration given new blueprint on ways to weaken Iran: 'unique opportunity'

[ Mon, Jan 13th ] - MSN

Jimmy Failla & The 'Fox News Saturday Night' Pane .. iscuss The Viral Exchange Between Trump And Obama

[ Mon, Jan 13th ] - MSN

Discover the best comedy shows on Netflix for your next binge

[ Mon, Jan 13th ] - MSN

21 Hilarious Comics You Might Like If You Have A Darker Sense Of Humor

[ Mon, Jan 13th ] - MSN

Author Tyler Merritt brings humor to life's challenges in new book

[ Mon, Jan 13th ] - MSN

EXCLUSIVE: Maya Jama's Pilates coach reveals how Maya really keeps fit

^{Published on 2025-01-13 11:03:16 - MSN}

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses how Maya Jama, a well-known TV presenter, maintains her fitness through Pilates, as revealed by her coach, Aimee. Aimee explains that Maya's fitness routine includes a mix of Pilates, which focuses on core strength, flexibility, and overall body conditioning. The article highlights that Maya's dedication to Pilates has not only helped her achieve a toned physique but also improved her mental well-being. Aimee shares specific exercises like the 'Hundred', 'Teaser', and 'Plank' that Maya frequently does, emphasizing the importance of consistency and correct form. Additionally, the piece touches on how Maya incorporates other forms of exercise and a balanced diet to complement her Pilates sessions, showcasing a holistic approach to fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exclusive-maya-jama-s-pilates-coach-reveals-how-maya-really-keeps-fit/ar-BB1rmQ46 ]

N@N

EXCLUSIVE: Maya Jama's Pilates coach reveals how Maya really keeps fit