Tue, January 14, 2025
[ Tue, Jan 14th 2025 ]: MSN
New Year, New GOALS - Why small sided football could be your new passion in 2025
[ Tue, Jan 14th 2025 ]: Indiatimes
How to use curry leaves to lower cholesterol (5 simple tips to know)
[ Tue, Jan 14th 2025 ]: MSN
Irish man who drinks 20 pints of Guinness every weekend receives astonishing health news
[ Tue, Jan 14th 2025 ]: T3
Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features
[ Tue, Jan 14th 2025 ]: MSN
New year's resolutions for you and your pup
[ Tue, Jan 14th 2025 ]: MSN
Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide
[ Tue, Jan 14th 2025 ]: MSN
Specialist exercise classes aid recovery for cardiac patients
[ Tue, Jan 14th 2025 ]: Indiatimes
Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far
[ Tue, Jan 14th 2025 ]: MSN
Running a half marathon without training: What I wore, ate and learned
Mon, January 13, 2025
[ Mon, Jan 13th 2025 ]: TheHealthSite
What Are The Benefits Of Lemon Water And Chia Seeds?
[ Mon, Jan 13th 2025 ]: Mumbrella
Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts
[ Mon, Jan 13th 2025 ]: Newsweek
Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s
[ Mon, Jan 13th 2025 ]: CNET
Therabody and Garmin Team Up for a Smarter and Better Way to Recover
[ Mon, Jan 13th 2025 ]: CNET
Apple Watches Reportedly Poised for Major Health-Focused Upgrades
[ Mon, Jan 13th 2025 ]: Pulse
GMC worried 'restrictive' scopes could deter PA employment in GP practices
[ Mon, Jan 13th 2025 ]: Indiatimes
Surprising benefits of having 1 teaspoon of ginger powder every day
[ Mon, Jan 13th 2025 ]: Indiatimes
Ultra-processed foods linked with buck teeth in children says study
[ Mon, Jan 13th 2025 ]: fox13now
How Utahns can stick with their resolutions and fitness goals
[ Mon, Jan 13th 2025 ]: Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
[ Mon, Jan 13th 2025 ]: TechRadar
Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health
[ Mon, Jan 13th 2025 ]: Indiatimes
Drinking tap water safer than bottled water, says new research
[ Mon, Jan 13th 2025 ]: TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th 2025 ]: healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th 2025 ]: Indiatimes
What is hypospadias and how can it impact your child?
[ Mon, Jan 13th 2025 ]: Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th 2025 ]: Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th 2025 ]: Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th 2025 ]: Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th 2025 ]: MSN
SA amazed by lady's effective home workout routine
[ Mon, Jan 13th 2025 ]: MSN
Forget crunches: The smarter way to strengthen your core
[ Mon, Jan 13th 2025 ]: MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th 2025 ]: MSN
6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?
[ Mon, Jan 13th 2025 ]: MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
Best Diets You Can Follow In 2025 For Rapid Weight Loss
[ Mon, Jan 13th 2025 ]: MSN
Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth
[ Mon, Jan 13th 2025 ]: MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th 2025 ]: Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th 2025 ]: MSN
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
[ Sun, Jan 12th 2025 ]: Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th 2025 ]: MSN
Enjoyment drives progress with 2025 fitness goals
[ Sun, Jan 12th 2025 ]: MSN
Mumbai Marathon 2025: How this cancer survivor embraced running for fitness
[ Sun, Jan 12th 2025 ]: MSN
Tips to stay on track with your 2025 fitness goal
[ Sun, Jan 12th 2025 ]: MSN
Mumbai: Over 2,000 Fitness Enthusiasts Take Part .. n First Marathon Of 2025 At Gorai Jetty; See Pics
[ Sun, Jan 12th 2025 ]: MSN
You won't believe how good these healthy recipes taste
[ Sun, Jan 12th 2025 ]: MSN
Understanding muscle soreness: Prevention and relief tips
[ Sun, Jan 12th 2025 ]: MSN
Trying to stick to New Year's resolutions? Start with a consistent nighttime routine
[ Sun, Jan 12th 2025 ]: MSN
Physical inactivity in Western Sydney costs local .. ion, with vulnerable groups at risk, reports says

EXCLUSIVE: Maya Jama's Pilates coach reveals how Maya really keeps fit

The article from MSN discusses how Maya Jama, a well-known TV presenter, maintains her fitness through Pilates, as revealed by her coach, Aimee. Aimee explains that Maya's fitness routine includes a mix of Pilates, which focuses on core strength, flexibility, and overall body conditioning. The article highlights that Maya's dedication to Pilates has not only helped her achieve a toned physique but also improved her mental well-being. Aimee shares specific exercises like the 'Hundred', 'Teaser', and 'Plank' that Maya frequently does, emphasizing the importance of consistency and correct form. Additionally, the piece touches on how Maya incorporates other forms of exercise and a balanced diet to complement her Pilates sessions, showcasing a holistic approach to fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exclusive-maya-jama-s-pilates-coach-reveals-how-maya-really-keeps-fit/ar-BB1rmQ46 ]