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EXCLUSIVE: Maya Jama's Pilates coach reveals how Maya really keeps fit

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The article from MSN discusses how Maya Jama, a well-known TV presenter, maintains her fitness through Pilates, as revealed by her coach, Aimee. Aimee explains that Maya's fitness routine includes a mix of Pilates, which focuses on core strength, flexibility, and overall body conditioning. The article highlights that Maya's dedication to Pilates has not only helped her achieve a toned physique but also improved her mental well-being. Aimee shares specific exercises like the 'Hundred', 'Teaser', and 'Plank' that Maya frequently does, emphasizing the importance of consistency and correct form. Additionally, the piece touches on how Maya incorporates other forms of exercise and a balanced diet to complement her Pilates sessions, showcasing a holistic approach to fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exclusive-maya-jama-s-pilates-coach-reveals-how-maya-really-keeps-fit/ar-BB1rmQ46 ]