Health and Fitness Health and Fitness
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How To Keep Your New Year's Fitness Resolutions On Track

How To Keep Your New Year's Fitness Resolutions On Track


Published on 2025-01-13 12:43:35 - MSN
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  • With Quitter's Day (the second Friday of January) having just rolled around, chances are you might not be feeling too enthusiastic about your New Year's resolutions. While admirable, trying to stay 'good' for extended periods of time isn't always achievable - especially when the motivation dries up faster than it

The article from MSN outlines several strategies for maintaining New Year's fitness resolutions. It emphasizes the importance of setting realistic goals, suggesting that instead of aiming for drastic changes, individuals should opt for small, achievable targets like increasing daily steps or adding a few minutes to workout sessions. The piece advises on the significance of consistency over intensity, recommending regular exercise rather than sporadic, intense workouts. It also discusses the psychological aspect, encouraging a positive mindset and self-compassion when facing setbacks. Additionally, the article highlights the benefits of tracking progress, whether through apps or a simple journal, to stay motivated. Social support is another key point, suggesting that involving friends or joining fitness groups can provide encouragement and accountability. Lastly, it touches on the need for flexibility in fitness plans to adapt to life's unpredictability, ensuring that the journey towards fitness remains enjoyable and sustainable.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/how-to-keep-your-new-year-s-fitness-resolutions-on-track/ar-BB1rnibc ]
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