How To Keep Your New Year's Fitness Resolutions On Track

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Fri, January 17, 2025

[ Fri, Jan 17th ] - CNN

The 7 best pill organizers to conquer pill chaos, according to a pharmacist

[ Fri, Jan 17th ] - AOL

How to Reset These 10 Hormones That Affect Weight This Year

[ Fri, Jan 17th ] - Firehouse

5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

[ Fri, Jan 17th ] - LADbible

Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life

[ Fri, Jan 17th ] - Forbes

Three Ways To Balance Healthcare Costs And Well-Being In The Workplace

[ Fri, Jan 17th ] - healthshots

Workout for abs: Can deadlift help you build your core?

[ Fri, Jan 17th ] - pinkvilla

Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost

[ Fri, Jan 17th ] - TechRadar

Garmin is about to give users a major Body Battery and Strength workout upgrade for free

[ Fri, Jan 17th ] - MSN

Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers

[ Fri, Jan 17th ] - MSN

Tommy Fury's 'hectic' training regime to boost cardio and strength

[ Fri, Jan 17th ] - MSN

Bodybuilding: Discipline, dedication, and how to achieve professional success

[ Fri, Jan 17th ] - MSN

Study reveals hidden 'forever chemicals' in smartwatch and fitness tracker bands

[ Fri, Jan 17th ] - MSN

Health News Live January 17, 2025 : Man who dropp .. od' reveals top 4 fat loss mistakes you're making

[ Fri, Jan 17th ] - MSN

Moment teen weightlifter passes out and whacks head on bench - then finishes his workout

[ Fri, Jan 17th ] - MSN

'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop

[ Fri, Jan 17th ] - Oneindia

What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On

[ Fri, Jan 17th ] - NDTV

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

[ Fri, Jan 17th ] - MSN

Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook

[ Fri, Jan 17th ] - Indiatimes

Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception

[ Fri, Jan 17th ] - MSN

Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31

Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

From fitness to finance sessions, local libraries evolving as patrons soar

[ Thu, Jan 16th ] - Soompi

10 K-Dramas Turning 10 Years Old In 2025

[ Thu, Jan 16th ] - Indiatimes

Decoding the acne map: What you pimples and breakouts say about your health

[ Thu, Jan 16th ] - Yahoo

The Oura Ring is about giving your body a voice, says Oura CEO

[ Thu, Jan 16th ] - CNET

Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood

[ Thu, Jan 16th ] - MSN

The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)

[ Thu, Jan 16th ] - Couriermail

'So motivated now': 4 Best Fitness Apps for Exercise and Workouts in 2025

[ Thu, Jan 16th ] - WXYZ

Examining the therapeutic benefits of fitness for both body and mind

[ Thu, Jan 16th ] - MSN

Tribe to donate $6 million for physical health programs for Native American children

[ Thu, Jan 16th ] - MSN

Gigi Robinson's Breast Reduction Journey Will Inspire You to Prioritize Your Own Health

[ Thu, Jan 16th ] - TechRadar

Polar Vantage M3 review: Feature-packed but flawed

[ Thu, Jan 16th ] - Indiatimes

Red meat linked with cognitive decline and dementia, study reveals

[ Thu, Jan 16th ] - Indiatimes

Managing the twin challenges of hypothyroidism and anaemia in India

[ Thu, Jan 16th ] - MSN

This Controversial Way To Measure Health Might Be Getting Replaced

[ Thu, Jan 16th ] - MSN

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

[ Thu, Jan 16th ] - MSN

Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook

[ Thu, Jan 16th ] - TechRadar

Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available

[ Thu, Jan 16th ] - MSN

How to get FIIT, the no.1 fitness app, for free

[ Thu, Jan 16th ] - Indiatimes

Surprising benefits of running every day and things to keep in mind during winter

[ Thu, Jan 16th ] - TechRadar

Apple Ring: Has Apple canceled its smart ring project?

[ Thu, Jan 16th ] - MSN

I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina

[ Thu, Jan 16th ] - Indiatimes

9 tiny habits that can boost memory and increase retention power

[ Thu, Jan 16th ] - AOL

Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.

[ Thu, Jan 16th ] - Indiatimes

The significance of maintaining an ideal calorie intake for health and wellness

Wed, January 15, 2025

[ Wed, Jan 15th ] - TheHealthSite

What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th ] - Crime

Major new holiday trend to dominate the travel industry in 2025

[ Wed, Jan 15th ] - Indiatimes

Do you disinfect your house after the flu? Why it is important and how to do it

[ Wed, Jan 15th ] - fox6now

Milwaukee free fitness, wellness day at Noyes Indoor Pool

[ Wed, Jan 15th ] - Fortune

43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'

[ Wed, Jan 15th ] - CNET

Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design

[ Wed, Jan 15th ] - MSN

Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall

[ Wed, Jan 15th ] - KSAT

TribCast: Power and influence under the pink dome

[ Wed, Jan 15th ] - TechRadar

Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279

[ Wed, Jan 15th ] - KSAT

KSAT promotions producer shares her postpartum running journey

[ Wed, Jan 15th ] - KSAT

Free fitness program offers new classes, wellness sessions across San Antonio

[ Wed, Jan 15th ] - Indiatimes

US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive

[ Wed, Jan 15th ] - MSN

The five best pilates moves to do at home for a strong and toned waist, according to an expert

[ Wed, Jan 15th ] - TechRadar

5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2

[ Wed, Jan 15th ] - CNET

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

[ Wed, Jan 15th ] - MSN

Why resistance training could be the key to managing PCOS symptoms

[ Wed, Jan 15th ] - Forbes

Five Wellness Trends To Watch In 2025

[ Wed, Jan 15th ] - MSN

This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025

[ Wed, Jan 15th ] - TechRadar

Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit

[ Wed, Jan 15th ] - Indiatimes

Busting 5 myths about arthritis

[ Wed, Jan 15th ] - GQ

7 health gadgets to grab in the Amazon Great Republic Day Sale

[ Wed, Jan 15th ] - MSN

Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed

[ Wed, Jan 15th ] - MSN

What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas

[ Wed, Jan 15th ] - MSN

Try these three side ab exercises to build core strength and posture

[ Wed, Jan 15th ] - Mint

Make America ageless: Trump's health picks take longevity movement mainstream

[ Wed, Jan 15th ] - MSN

Worcester activity group celebrates 16 years of fitness and friendship

[ Wed, Jan 15th ] - MSN

Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'

[ Wed, Jan 15th ] - Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ] - TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

[ Tue, Jan 14th ] - civicscience

5 Fitness Trends to Watch in 2025

[ Tue, Jan 14th ] - Indiatimes

How often should you wash your towel to prevent infections?

[ Tue, Jan 14th ] - TechRound

Top Trends in Functional Health and Fitness in 2025

[ Tue, Jan 14th ] - thenewsmarket

adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo

[ Tue, Jan 14th ] - FilmiBeat

Kishori Shahane Leads by Example With Her Fitness Dedication

[ Tue, Jan 14th ] - manilastandard

New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey

[ Tue, Jan 14th ] - NDTV

Fitness App Leads To Massive Security Breach On French Nuclear Submarines

[ Tue, Jan 14th ] - AOL

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

[ Tue, Jan 14th ] - Indiatimes

Can your room's temperature affect brain function?

[ Tue, Jan 14th ] - MSN

Vet issues verdict on how long you should really walk your dog each day

[ Tue, Jan 14th ] - MSN

Dunked in Fountain of Youth: Why are millennials aging slower than Gen Z and Boomers?

[ Tue, Jan 14th ] - MSN

How Pickleball Combines Fitness and Community for a Healthier Lifestyle

[ Tue, Jan 14th ] - Indiatimes

Sores in genital areas? This could be a sign of Herpes virus

[ Tue, Jan 14th ] - MSN

New Year, New GOALS - Why small sided football could be your new passion in 2025

[ Tue, Jan 14th ] - Indiatimes

How to use curry leaves to lower cholesterol (5 simple tips to know)

[ Tue, Jan 14th ] - T3

Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features

[ Tue, Jan 14th ] - MSN

New year's resolutions for you and your pup

[ Tue, Jan 14th ] - MSN

Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide

[ Tue, Jan 14th ] - MSN

Specialist exercise classes aid recovery for cardiac patients

[ Tue, Jan 14th ] - Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ] - MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ] - TheHealthSite

What Are The Benefits Of Lemon Water And Chia Seeds?

[ Mon, Jan 13th ] - Mumbrella

Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts

[ Mon, Jan 13th ] - Newsweek

Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s

[ Mon, Jan 13th ] - CNET

Therabody and Garmin Team Up for a Smarter and Better Way to Recover

[ Mon, Jan 13th ] - CNET

Apple Watches Reportedly Poised for Major Health-Focused Upgrades

[ Mon, Jan 13th ] - Indiatimes

What happens when you drink alcohol every day?

[ Mon, Jan 13th ] - Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

[ Mon, Jan 13th ] - Indiatimes

Ultra-processed foods linked with buck teeth in children says study

[ Mon, Jan 13th ] - MSN

The 'unhealthy' foods that are good for you: from chips to chocolate

[ Mon, Jan 13th ] - fox13now

How Utahns can stick with their resolutions and fitness goals

[ Mon, Jan 13th ] - Today

9 dietitian-approved food swaps that can help you eat healthier and lose weight

[ Mon, Jan 13th ] - TechRadar

Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health

[ Mon, Jan 13th ] - Indiatimes

Drinking tap water safer than bottled water, says new research

[ Mon, Jan 13th ] - TechRadar

Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

[ Mon, Jan 13th ] - healthshots

7 must-try things to do while walking for better heart health

[ Mon, Jan 13th ] - Indiatimes

What is hypospadias and how can it impact your child?

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ] - Indiatimes

Winter joint pain? Try these simple but effective remedies

[ Mon, Jan 13th ] - Indiatimes

11 myths about HPV vaccination you need to know

[ Mon, Jan 13th ] - Indiatimes

Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection

[ Mon, Jan 13th ] - MSN

SA amazed by lady's effective home workout routine

[ Mon, Jan 13th ] - MSN

Forget crunches: The smarter way to strengthen your core

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

[ Mon, Jan 13th ] - MSN

Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ] - MSN

Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ] - MSN

To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ] - Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

[ Sun, Jan 12th ] - Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ] - MSN

Understanding muscle soreness: Prevention and relief tips

[ Sun, Jan 12th ] - CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

[ Sun, Jan 12th ] - MARCA

Oil pulling: is the new social media trend with coconut oil really effective?

[ Sun, Jan 12th ] - MSN

Unlocking relief: Managing and preventing muscle soreness

[ Sun, Jan 12th ] - MSN

Lace Up: Registration Opens for QOC Half Marathon 2025

[ Sun, Jan 12th ] - MSN

Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

[ Sun, Jan 12th ] - MSN

Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern

[ Sun, Jan 12th ] - Forbes

Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories

[ Sun, Jan 12th ] - MSN

'We're massive on teaching kids manners'

[ Sun, Jan 12th ] - SteinbachOnline

Program offers 'safe place' for Manitobans with dementia

[ Sun, Jan 12th ] - MSN

Fitness: Did you know your smartwatch could do this?

[ Sun, Jan 12th ] - TheHealthSite

Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?

[ Sun, Jan 12th ] - MSN

James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen

[ Sun, Jan 12th ] - rnz

Walking just 5 minutes a day makes a difference

[ Sun, Jan 12th ] - healthshots

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

[ Sun, Jan 12th ] - Indiatimes

What is the best time to soak in the sun and how to get more benefits

Sat, January 11, 2025

[ Sat, Jan 11th ] - healthshots

Include these 8 isotonic exercises to improve strength and flexibility

[ Sat, Jan 11th ] - MSN

Resolved To Run? Think Wisely About Body Image

[ Sat, Jan 11th ] - Indiatimes

What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition

[ Sat, Jan 11th ] - Indiatimes

5 foods that prevent kidney damage

[ Sat, Jan 11th ] - earth

Fitness is far more important than weight for living a healthy life

[ Sat, Jan 11th ] - ConsumerAffairs

Target is adding 2,000 new items to its wellness offerings

[ Sat, Jan 11th ] - Indiatimes

Can eating a vegetarian diet reduce inflammation? All you need to know

[ Sat, Jan 11th ] - MSN

The rise of wellness and fitness culture shaping fashion trends

[ Sat, Jan 11th ] - Indiatimes

Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack

[ Sat, Jan 11th ] - Indiatimes

Can HMPV affect your kidneys? Signs and symptoms to watch out for

[ Sat, Jan 11th ] - timesnownews

From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

[ Sat, Jan 11th ] - MSN

Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'

[ Sat, Jan 11th ] - MSN

The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain

[ Sat, Jan 11th ] - Indiatimes

Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know

[ Sat, Jan 11th ] - MSN

Why more and more men are shouting about their Botox habit

[ Sat, Jan 11th ] - MSN

Did one month of reformer pilates cure my back pain?

[ Sat, Jan 11th ] - Indiatimes

6 benefits of eating 2 dates every day

[ Sat, Jan 11th ] - MSN

Emerging trends in the fitness industry for 2025

[ Sat, Jan 11th ] - MSN

Kickstart your 2025 resolutions with adventure ge .. s essentials from these homegrown MSME innovators

Fri, January 10, 2025

[ Fri, Jan 10th ] - WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ] - BroBible

Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

[ Fri, Jan 10th ] - timesnownews

Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals

[ Fri, Jan 10th ] - valleycentral

Iron Core Gym offers excercise, health tips for 2025

[ Fri, Jan 10th ] - fitnessvolt

BMI Chart for Men and Women: Are You at a Healthy Weight?

[ Fri, Jan 10th ] - abc6onyourside

4 big names in bodybuilding set to appear at the Arnold in Columbus

[ Fri, Jan 10th ] - MSN

The Ultimate 7-Day Plan to Shed Pounds and Boost Health

[ Fri, Jan 10th ] - Indiatimes

Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties

[ Fri, Jan 10th ] - timesnownews

Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

[ Fri, Jan 10th ] - MSN

Charles County PE Teachers Inspire Students Through Leadership and Innovation

[ Fri, Jan 10th ] - Indiatimes

Pap Smear: What it is and why every woman should get one

[ Fri, Jan 10th ] - Indiatimes

The hidden dangers of air pollution and fog on human health

[ Fri, Jan 10th ] - TechRadar

Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic

[ Fri, Jan 10th ] - MSN

Why Wall Pilates is the perfect home exercise

[ Fri, Jan 10th ] - MSN

Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat

[ Fri, Jan 10th ] - Indiatimes

6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ] - NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ] - Mashable

The Garmin fenix 7X is at its lowest ever price at Amazon

[ Fri, Jan 10th ] - MSN

BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

[ Fri, Jan 10th ] - Indiatimes

10 reasons why you should include kadi patta in your diet

[ Fri, Jan 10th ] - Indiatimes

This is the best time to workout to control blood sugar levels

[ Fri, Jan 10th ] - MSN

Last chance to nominate your 'Best Gym 2025'

[ Fri, Jan 10th ] - T3

Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?

[ Fri, Jan 10th ] - MSN

Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour

[ Fri, Jan 10th ] - MSN

Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

Thu, January 9, 2025

[ Thu, Jan 09th ] - Firstpost

Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion

[ Thu, Jan 09th ] - healthshots

Nagarjuna unveils 9 secrets about his fitness and diet plan

[ Thu, Jan 09th ] - MSN

'I completed the F45 challenge, these are my honest results'

[ Thu, Jan 09th ] - TechRadar

The Google Pixel Watch 3 falls to under $300 at Amazon

[ Thu, Jan 09th ] - AOL

Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert

[ Thu, Jan 09th ] - MSN

Effective Exercises to Stretch Your Lower Back and Relieve Pain

[ Thu, Jan 09th ] - MSN

The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

[ Thu, Jan 09th ] - MSN

Garmin Connect Suffers Global Outage, Disrupting Fitness Tracking Worldwide

[ Thu, Jan 09th ] - TechRadar

Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price

[ Thu, Jan 09th ] - CNET

Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025

[ Thu, Jan 09th ] - Indiatimes

Are you consuming microplastics through fish or seafood? Here's what we know

[ Thu, Jan 09th ] - Lifehacker

Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

[ Thu, Jan 09th ] - MSN

Karol G's Workout Routines That Keep Her Physically and Mentally Strong

[ Thu, Jan 09th ] - MSN

Walmart Is Selling This $99 Squat Rack for Just $ .. hoppers Say It's the 'Perfect' Pick for Beginners

[ Thu, Jan 09th ] - timesnownews

No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy

[ Thu, Jan 09th ] - MSN

Dragons' Den star Joe Wicks shares health fears as he admits 'it was difficult'

[ Thu, Jan 09th ] - MSN

Beginner Tips And Tricks For Liar's Bar

[ Thu, Jan 09th ] - TechRadar

Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts

How To Keep Your New Year's Fitness Resolutions On Track

_{//health-fitness.news-articles.net/content/2025/ .. our-new-year-s-fitness-resolutions-on-track.html}
^{Published in Health and Fitness on Monday, January 13th 2025 at 12:43 GMT by MSN}

With Quitter's Day (the second Friday of January) having just rolled around, chances are you might not be feeling too enthusiastic about your New Year's resolutions. While admirable, trying to stay 'good' for extended periods of time isn't always achievable - especially when the motivation dries up faster than it

The article from MSN outlines several strategies for maintaining New Year's fitness resolutions. It emphasizes the importance of setting realistic goals, suggesting that instead of aiming for drastic changes, individuals should opt for small, achievable targets like increasing daily steps or adding a few minutes to workout sessions. The piece advises on the significance of consistency over intensity, recommending regular exercise rather than sporadic, intense workouts. It also discusses the psychological aspect, encouraging a positive mindset and self-compassion when facing setbacks. Additionally, the article highlights the benefits of tracking progress, whether through apps or a simple journal, to stay motivated. Social support is another key point, suggesting that involving friends or joining fitness groups can provide encouragement and accountability. Lastly, it touches on the need for flexibility in fitness plans to adapt to life's unpredictability, ensuring that the journey towards fitness remains enjoyable and sustainable.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/how-to-keep-your-new-year-s-fitness-resolutions-on-track/ar-BB1rnibc ]

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