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Risks of taking vitamin D in the wrong way and how to take it safely

The article from the Times of India discusses the importance of Vitamin D, its sources, and the risks associated with improper supplementation. Vitamin D, crucial for bone health, immune function, and mood regulation, can be obtained through sunlight exposure, diet, or supplements. However, taking Vitamin D supplements incorrectly can lead to health issues like hypercalcemia, which can cause nausea, weakness, and kidney problems. The article highlights that while Vitamin D deficiency is common, over-supplementation can be harmful. It advises on safe practices for supplementation, such as adhering to recommended daily allowances, understanding the difference between Vitamin D2 and D3, and the importance of regular blood tests to monitor levels. Additionally, it suggests natural ways to boost Vitamin D, like spending time outdoors and consuming foods rich in Vitamin D, while warning against self-medication and the importance of consulting healthcare providers for personalized advice.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamin-d-risks-of-taking-vitamin-d-in-the-wrong-way-and-how-to-take-it-safely/articleshow/117200923.cms ]