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How Lack of Sunlight Affects Your Health and Mood

The article from MSN discusses the significant impacts of insufficient sunlight exposure on both physical health and mental well-being. It explains that sunlight is crucial for the production of Vitamin D, which supports bone health, immune function, and mood regulation. Lack of sunlight can lead to Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year, typically in winter. Symptoms include low energy, mood swings, and changes in sleep patterns. The article also notes that without adequate sunlight, individuals might experience disruptions in their circadian rhythms, leading to sleep disturbances, increased risk of obesity, heart disease, and diabetes due to altered melatonin and serotonin levels. Furthermore, it suggests ways to mitigate these effects, such as using light therapy, spending time outdoors even on cloudy days, and maintaining a balanced diet to compensate for the lack of natural light.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-lack-of-sunlight-affects-your-health-and-mood/ar-AA1w5H7q ]