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Habits That Help Your Mental Health, No Matter Your Therapy Situation

^{Published on 2024-12-19 05:03:11 - Women's Health}
 

• Science agrees that everything feels worse when you're running on empty. Build a proactive sleep routine (no phones near bed, dark shades, temperature in the range of 60 to 68 degrees) to get seven to eight hours per night to help stave off anxiety, stress, and rumination.

The article from Women's Health magazine outlines several habits that consistently benefit mental health. It emphasizes the importance of regular physical activity, which boosts endorphins and reduces stress hormones. Adequate sleep is highlighted as crucial for emotional regulation and cognitive function. The article also discusses the benefits of mindfulness and meditation, which help in managing stress and enhancing self-awareness. Social connections are vital, as maintaining relationships provides emotional support and reduces feelings of loneliness. Nutrition plays a role too, with a focus on a balanced diet rich in nutrients that support brain health. Lastly, the piece advocates for setting boundaries to manage stress, practicing gratitude to shift focus from negative to positive aspects of life, and engaging in hobbies or activities that bring joy and relaxation. These habits collectively foster resilience, improve mood, and contribute to overall mental well-being.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/health/a63149775/habits-that-always-help-your-mental-health/ ]

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