Habits That Help Your Mental Health, No Matter Your Therapy Situation

Show Health and Fitness Publications

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - Indiatimes

Doctors stunned to find 27 contact lenses in woman's eye; here's how it happened

[ Wed, Dec 25th 2024 ] - KXAN

Taking a look at law enforcement community engagement efforts

[ Wed, Dec 25th 2024 ] - TechRadar

Best after-Christmas sales 2024: last-chance deals from Amazon, Walmart and Target

[ Wed, Dec 25th 2024 ] - Inverse

Climate Change Is Making Plants Less Nutritious. That's A Huge Problem

[ Wed, Dec 25th 2024 ] - Yahoo

Dozens killed in Kazakhstan passenger plane crash

[ Wed, Dec 25th 2024 ] - Indiatimes

Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals

[ Wed, Dec 25th 2024 ] - Yahoo

This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever

[ Wed, Dec 25th 2024 ] - MSN

A link between depression and daily step count: the numbers ?

[ Wed, Dec 25th 2024 ] - Indiatimes

Painful stomachaches? It could be pancreatitis in your child

[ Wed, Dec 25th 2024 ] - MSN

Jabra Elite 8 Active Gen 2 review: One last workout

[ Wed, Dec 25th 2024 ] - wqad

New Illinois laws set to take effect in 2025

[ Wed, Dec 25th 2024 ] - UPI

Coffee, tea may offer protection from some cancers, study indicates

[ Wed, Dec 25th 2024 ] - ecommercefastlane

How To Start A Meal Prep Business In 11 Steps

[ Wed, Dec 25th 2024 ] - MSN

10 Health Tips That Will Help Families To Stay Fit and Healthy Together

[ Wed, Dec 25th 2024 ] - MSN

We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!

[ Wed, Dec 25th 2024 ] - Outlookindia

Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - Yahoo

Two new health features could turn your AirPods into the next Apple Watch

[ Tue, Dec 24th 2024 ] - Newsday

Long Island health news, tips and more

[ Tue, Dec 24th 2024 ] - Lifehacker

What 'Cardio Load' Really Means in the Fitbit App

[ Tue, Dec 24th 2024 ] - PopSugar

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

[ Tue, Dec 24th 2024 ] - SlashGear

Every Apple Watch Heart Health Feature (And What They Do)

[ Tue, Dec 24th 2024 ] - healthshots

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ] - Yahoo

The 'big walk' is a Christmas tradition abroad. 4 .. ons you should add it to your holiday to-do list.

[ Tue, Dec 24th 2024 ] - timesnownews

Breakthrough Research Paves the Way For Alzheimer's Reversal Treatment; Here's How

[ Tue, Dec 24th 2024 ] - CNET

These Are the Best Apps to Kick Start Your 2025 New Year's Resolution

[ Tue, Dec 24th 2024 ] - MARCA

How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"

[ Tue, Dec 24th 2024 ] - timesnownews

Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health

[ Tue, Dec 24th 2024 ] - healthshots

Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore

[ Tue, Dec 24th 2024 ] - Indiatimes

Women, youngsters, and heart health: Cardiologist .. ising heart disease trends at TOI Medithon Part 2

[ Tue, Dec 24th 2024 ] - Malaysiakini

Sports Cardiology - An important yet untapped speciality

[ Tue, Dec 24th 2024 ] - fbcnews

Athletes undergo offseason training

[ Tue, Dec 24th 2024 ] - Indiatimes

The cold, crowd and pollution: Winter health risks in urban India

[ Tue, Dec 24th 2024 ] - MSN

Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise

[ Tue, Dec 24th 2024 ] - MSN

Free local holiday meals, celebrations and more around Petersburg: THE DIGEST.

[ Tue, Dec 24th 2024 ] - MSN

Six moves to master if you want to build upper bo .. ength at home, according to a top fitness trainer

[ Tue, Dec 24th 2024 ] - MSN

Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!

[ Tue, Dec 24th 2024 ] - WCJB

Gainesville Health and Fitness: Running exercises

[ Tue, Dec 24th 2024 ] - Investopedia

Best Medicare Supplement (Medigap) Insurance

[ Tue, Dec 24th 2024 ] - CNET

A Week Left to Spend Your 2024 FSA Money: How It Works and What You Can Buy

[ Tue, Dec 24th 2024 ] - timesnownews

Meditation Made Simple: Timeless Practices to Boost Your Mental Health

[ Tue, Dec 24th 2024 ] - MARCA

The superfoods and simple tricks that keep 8 centenarians healthy

[ Tue, Dec 24th 2024 ] - soapcentral

5 Garmin watches deals to avail during Christmas 2024 sale

[ Tue, Dec 24th 2024 ] - Indiatimes

7 benefits of drinking ginger and amla juice every morning

[ Tue, Dec 24th 2024 ] - Indiatimes

Christmas dementia alarm issued by NHS; What are the symptoms and treatments

[ Tue, Dec 24th 2024 ] - stocknews

3 Health and Wellness Stocks Riding the Fitness Wave

Fri, December 20, 2024

[ Fri, Dec 20th 2024 ] - MSN

Heard of the 6-6-6 walking challenge? After tryin .. I'm not a fan - here's how I made it work for me

[ Fri, Dec 20th 2024 ] - MSN

Perspective: From DEI to Disney, the top 5 culture war battles of 2024

Thu, December 19, 2024

[ Thu, Dec 19th 2024 ] - WCBD

Sampit community park to receive upgrades and renovations

[ Thu, Dec 19th 2024 ] - Android Police

Digitizing and sending medical data to Google sounds like a bad idea

[ Thu, Dec 19th 2024 ] - ABC7

In Memoriam: Notable people who died in 2024

[ Thu, Dec 19th 2024 ] - Yahoo

Who Is Paul Wall's Wife? Crystal's Job & Kids

[ Thu, Dec 19th 2024 ] - Investopedia

Best Dental Insurance Companies for December 2024

[ Thu, Dec 19th 2024 ] - The Hill

FDA updates definition of 'healthy' on food labels for first time in 30 years

[ Thu, Dec 19th 2024 ] - Women's Health

Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

[ Thu, Dec 19th 2024 ] - Sterling Journal-Advocate

Start 2025 with 'A Healthier Weigh'

[ Thu, Dec 19th 2024 ] - Local 12 WKRC Cincinnati

Circus fitness offers unique alternative to traditional sports for kids

[ Thu, Dec 19th 2024 ] - Eat This%2c Not That!

5 Best Pilates Floor Exercises for a Slimmer Waist

[ Thu, Dec 19th 2024 ] - U.S. News & World Report

3 Truly All-Inclusive Resorts in Florida

[ Thu, Dec 19th 2024 ] - Yahoo

Best Friends share lessons of fitness and friendship at Johnstown senior living community

[ Thu, Dec 19th 2024 ] - ABC News

FDA updates the definition of 'healthy' foods

[ Thu, Dec 19th 2024 ] - The New York Times

What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.

[ Thu, Dec 19th 2024 ] - Indiatimes

Yoga for neck hump: 6 yoga poses to tone your neck and back

[ Thu, Dec 19th 2024 ] - CNET

47 Best Wellness Gifts for the Health Gurus Who Have It All

[ Thu, Dec 19th 2024 ] - usace.army.mil

Visit to Fort Cavazos highlights modernization, sustainment

[ Thu, Dec 19th 2024 ] - Yahoo

Who Is Paul Wall's Wife, Crystal & How Many Kids Do They Have?

[ Thu, Dec 19th 2024 ] - Key West Citizen

Smart eating: how different foods impact your fitness goals

[ Thu, Dec 19th 2024 ] - The Daily Telegraph

Five signs your friend is an emotional drain - and what to do about it

[ Thu, Dec 19th 2024 ] - Finance & Commerce

Maple Grove OKs exchange deal with Life Time

[ Thu, Dec 19th 2024 ] - FilmiBeat

Sony SAB Actors Share Insights On Balancing Health And Wellness With Busy Schedules

[ Thu, Dec 19th 2024 ] - WSPA

Limitless Fit-3 Mobility Exercises

[ Thu, Dec 19th 2024 ] - earth

Forever chemicals found in fitness trackers and smartwatch bands

[ Thu, Dec 19th 2024 ] - OKDIARIO

Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast

[ Thu, Dec 19th 2024 ] - Rutgers University

What to Do Over Winter Break

[ Thu, Dec 19th 2024 ] - Business Standard

Portl Announces Strategic Growth and Expansion with Launch of UltraGym

[ Thu, Dec 19th 2024 ] - CNET

45 Best Wellness Gifts for the Health Gurus Who Have It All

[ Thu, Dec 19th 2024 ] - Medscape

Fitness Watch Bands Laden With PFHxA May Pose Health Risks

[ Thu, Dec 19th 2024 ] - MARCA

The rise of home biohacking: technologies to sleep better and live longer

[ Thu, Dec 19th 2024 ] - MSN

Selena Gomez's Diet and Lupus: A Focus on Well-being

[ Thu, Dec 19th 2024 ] - MARCA

Revealed how many eggs you should eat per week to be healthy: this is what science says

[ Thu, Dec 19th 2024 ] - MSN

The Ultimate Muscle Recovery Smoothie: Easy and Effective Recipe

[ Thu, Dec 19th 2024 ] - Yahoo

Sewer upgrade, two housing revitalization projects getting underway

[ Thu, Dec 19th 2024 ] - Onlymyhealth

Top 7 Biggest Fitness Trends Of Year 2024

[ Thu, Dec 19th 2024 ] - Indiatimes

Can infectious bird flu linger in refrigerated raw milk? Here's what the study reveals

[ Thu, Dec 19th 2024 ] - voguebusiness

Looking thinner, living longer: What dominated the year in beauty

[ Thu, Dec 19th 2024 ] - TechRadar

The Fitbit Inspire 3 is a great last-minute bargain at this stunning low price

[ Thu, Dec 19th 2024 ] - moneycontrol.com

Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses

[ Thu, Dec 19th 2024 ] - The Daily Telegraph

Oura Ring 4 versus Samsung Galaxy Ring: which is .. best smart ring for tracking sleep and wellness?

[ Thu, Dec 19th 2024 ] - Mashable

How to watch Broncos vs. Chargers online for free

[ Thu, Dec 19th 2024 ] - Women's Health

Habits That Help Your Mental Health, No Matter Your Therapy Situation

[ Thu, Dec 19th 2024 ] - moneycontrol.com

Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips

[ Thu, Dec 19th 2024 ] - healthshots

Healthiest ways to lose weight: Focus on exercise, healthy diet and more

[ Thu, Dec 19th 2024 ] - Business Matters

The Science of Size: How Mass Gainers Work and Who Should Use Them

[ Thu, Dec 19th 2024 ] - MSN

Some racial and ethnic groups may face barriers to obtaining obesity medications

[ Thu, Dec 19th 2024 ] - Mid Day

Mumbai: After four years of pain and limping, Kenyan teenager undergoes hip-replacement surgery

[ Thu, Dec 19th 2024 ] - Business Standard

Leading Nutraceutical Brand Nutrela Partners with .. ahid Kapoor to Promote Natural Wellness Solutions

[ Thu, Dec 19th 2024 ] - Food

What defined consumers' plates in 2024, and what's next for 2025?

[ Thu, Dec 19th 2024 ] - moneycontrol.com

Apple no longer world's top smartwatch brand: Here's who it is

[ Thu, Dec 19th 2024 ] - Indiatimes

6 things to do while walking to improve heart health

[ Thu, Dec 19th 2024 ] - MSN

How Lack of Sunlight Affects Your Health and Mood

[ Thu, Dec 19th 2024 ] - healthshots

Squats for belly fat: Burn the extra fat with this lower body exercise

Wed, December 18, 2024

[ Wed, Dec 18th 2024 ] - Men's Health

'I'm Not Someone Who Grew up Super Fit': How Stormzy Built an Elite Physique and Became an Athlete

[ Wed, Dec 18th 2024 ] - The Lima News

Grant funds workout equipment for Shawnee firefighters

[ Wed, Dec 18th 2024 ] - The Daily Telegraph

The telltale signs of poor health that your hands, nails and knuckles reveal

[ Wed, Dec 18th 2024 ] - Indiatimes

Surprising benefits of black garlic for heart health and immunity

[ Wed, Dec 18th 2024 ] - health.wusf.usf.edu

This weightlifting gym helps older people build more than just strength

[ Wed, Dec 18th 2024 ] - fbcnews

Lovo on a quest to fulfil his dream

[ Wed, Dec 18th 2024 ] - Philadelphia Inquirer

Fostering Connection and Leadership in the Vietnamese Community

[ Wed, Dec 18th 2024 ] - CNET

How to Clean Your Dirty Running and Workout Shoes in 4 Easy Steps

[ Wed, Dec 18th 2024 ] - New Atlas

Watch bands identified as troubling source of "forever chemicals"

[ Wed, Dec 18th 2024 ] - restless

13 indoor activities to keep you busy on dark winter days

[ Wed, Dec 18th 2024 ] - Task & Purpose

Congress demands answers on low testosterone issues among special operators

[ Wed, Dec 18th 2024 ] - New York Post

Would you drink booze-flavored protein shakes? Fi .. brand launches Southern Comfort cocktail powders

[ Wed, Dec 18th 2024 ] - Gizmodo

Samsung Galaxy Watch 7 Is Yours for Under $100 Af .. rade-In, Perfect for Last-Minute Holiday Shopping

[ Wed, Dec 18th 2024 ] - Uber

Health and Fitness App Market Map Launched

[ Wed, Dec 18th 2024 ] - CNN

The best calf stretchers to ease lower body discomfort, according to physical therapists

[ Wed, Dec 18th 2024 ] - MSN

Before 2024 Ends, Here's How to Use Your FSA/HSA on Eligible Fitness Equipment

[ Wed, Dec 18th 2024 ] - Newstalk

Decrease in happiness levels among children living in Ireland

[ Wed, Dec 18th 2024 ] - Women's Health

What Is Meghan Trainor's Workout Routine? How Lif .. hts 'Changed' Her Life And Helped Her Lose Weight

[ Wed, Dec 18th 2024 ] - Indiatimes

Best and worst ways of using cooking oil for cutting cancer risk

[ Wed, Dec 18th 2024 ] - SciTech Daily

Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands

[ Wed, Dec 18th 2024 ] - The Times of Northwest Indiana

Setting behavior goals sure way to achieve health and fitness outcomes

[ Wed, Dec 18th 2024 ] - The Daily Telegraph

How to explain to someone you have ADHD - and what not to say to someone who has it

[ Wed, Dec 18th 2024 ] - Outside

What's the Best Time to Drink a Protein Shake?

[ Wed, Dec 18th 2024 ] - CNET

Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters

[ Wed, Dec 18th 2024 ] - CNET

Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy

[ Wed, Dec 18th 2024 ] - British Vogue

How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros

[ Wed, Dec 18th 2024 ] - theHRDIRECTOR

Why organisations should offer health and fitness perks

[ Wed, Dec 18th 2024 ] - Indiatimes

Can chemicals in hair dyes and straighteners cause increased risk of breast cancer

[ Wed, Dec 18th 2024 ] - MSN

Lifestyle News Live Today December 18, 2024: Krit .. dating rumours; her 3 dreamy looks steal the show

[ Wed, Dec 18th 2024 ] - Mint

Smartwatch bonanza: Amazon offers on premium smar .. p to 91% off; Choose from Apple, Amazfit and more

[ Wed, Dec 18th 2024 ] - moneycontrol.com

Health benefits of drinking water: Can drinking more water be healthy? Perhaps

[ Wed, Dec 18th 2024 ] - MSN

Get fit with GBN: 'I'm a fitness expert - a 5-move workout can help you tone your arms from home'

[ Wed, Dec 18th 2024 ] - moneycontrol.com

Fitness goals: 12 ways Ananya Panday can keep you motivated

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - FOX 10 Phoenix

Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas

[ Tue, Dec 17th 2024 ] - The Community Press

Sunny Life Recreation and Wellness Centre is now open

[ Tue, Dec 17th 2024 ] - Retail Bulletin

What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market

[ Tue, Dec 17th 2024 ] - Hindustan Times

70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her

[ Tue, Dec 17th 2024 ] - healthshots

12 ways how doing yoga in winter can improve your health

[ Tue, Dec 17th 2024 ] - Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year

[ Tue, Dec 17th 2024 ] - Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

[ Tue, Dec 17th 2024 ] - Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

[ Tue, Dec 17th 2024 ] - Outside

Why Training in the Cold Could Give You a Competitive Edge

[ Tue, Dec 17th 2024 ] - newsbytesapp.com

Elevating health with biathlon training insights

[ Tue, Dec 17th 2024 ] - Sports Illustrated

Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth

[ Tue, Dec 17th 2024 ] - The Independent

These are the 11 best foam rollers for soothing sore muscles, tried and tested

[ Tue, Dec 17th 2024 ] - Today

Ozempic before and after: 5 women get real about weight loss, side effects and cost

[ Tue, Dec 17th 2024 ] - Hays Post

Nwester: FHSU student, library to introduce story strolls to Larned families

[ Tue, Dec 17th 2024 ] - gloucestershirelive.co.uk

Fitness instructor explains why you gain weight over Christmas - and it's not fat

[ Tue, Dec 17th 2024 ] - AOL

Get paid to work out with these 9 apps

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters

[ Tue, Dec 17th 2024 ] - Indiana Gazette

Here's what the average gym-goer's fitness routine looks like

[ Tue, Dec 17th 2024 ] - in.mashable

This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI

[ Tue, Dec 17th 2024 ] - Men's Health

The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

[ Tue, Dec 17th 2024 ] - CNET

41 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 17th 2024 ] - Forbes

Trends And Strategies For Men's Healthcare Technologies

[ Tue, Dec 17th 2024 ] - Impacts

Top Benefits of L-Carnitine for Your Health

[ Tue, Dec 17th 2024 ] - TheHealthSite

Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare

[ Tue, Dec 17th 2024 ] - Women's Health

How to do the bird dog exercise: variations, form, tips and benefits

[ Tue, Dec 17th 2024 ] - CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

[ Tue, Dec 17th 2024 ] - devdiscourse

Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai

[ Tue, Dec 17th 2024 ] - healthday

Denser Urban Neighborhoods Get People Walking

[ Tue, Dec 17th 2024 ] - MSN

Is Dexcom, Inc. (DXCM) the Best Weight Loss Stock to Buy Now According to Hedge Funds?

[ Tue, Dec 17th 2024 ] - Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

[ Tue, Dec 17th 2024 ] - Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

[ Tue, Dec 17th 2024 ] - ThePrint

JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants

[ Tue, Dec 17th 2024 ] - Indiatimes

4 simple habits everyone should adopt for clean and white teeth

[ Tue, Dec 17th 2024 ] - Forbes

Brand Personalization In Health Tech: Three Lessons You Can Learn

[ Tue, Dec 17th 2024 ] - MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

[ Tue, Dec 17th 2024 ] - Sussex Express

East Grinstead gym scoops top fitness industry award

[ Tue, Dec 17th 2024 ] - MSN

What exercises can fight M.S. symptoms?

[ Tue, Dec 17th 2024 ] - Daily Record

Common nose-blowing technique can cause myriad of health complaints, doctor warns

[ Tue, Dec 17th 2024 ] - Indiatimes

6 benefits of drinking amla shot every morning

[ Tue, Dec 17th 2024 ] - TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ] - Forbes

Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition

[ Tue, Dec 17th 2024 ] - South London Press

The 'Superdads' using fitness to inspire younger generations

[ Tue, Dec 17th 2024 ] - moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

[ Tue, Dec 17th 2024 ] - LADbible

Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'

[ Tue, Dec 17th 2024 ] - Indiatimes

Gabit Smart Ring review: Wear 'fitness' on your finger

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

[ Tue, Dec 17th 2024 ] - Yahoo

The Garmin Vivoactive 5 is down to $200. It's one of my favorites

[ Tue, Dec 17th 2024 ] - T3

Garmin Lily 2 Active review: Petite powerhouse

[ Tue, Dec 17th 2024 ] - Well+Good

9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy

[ Tue, Dec 17th 2024 ] - MSN

'I'm a fitness expert - these four carbs can help burn fat by keeping you full'

[ Tue, Dec 17th 2024 ] - WTOP News

It's not just cold and flu cases that are on the rise this winter

Mon, December 16, 2024

[ Mon, Dec 16th 2024 ] - Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

[ Mon, Dec 16th 2024 ] - Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearab .. Thats Revolutionizing Health and Fitness Tracking

[ Mon, Dec 16th 2024 ] - Grays Harbor Daily News

Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?

[ Mon, Dec 16th 2024 ] - Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

[ Mon, Dec 16th 2024 ] - MSN

How Ozempic Can Affect Your Relationship, According to a Therapist

[ Mon, Dec 16th 2024 ] - MSN

Gift HUAWEI Watch GT5 Pro and prove how much you really care

[ Mon, Dec 16th 2024 ] - Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

[ Mon, Dec 16th 2024 ] - Science Daily

Teen Health News

[ Mon, Dec 16th 2024 ] - Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

[ Mon, Dec 16th 2024 ] - plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

[ Mon, Dec 16th 2024 ] - FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

[ Mon, Dec 16th 2024 ] - Post and Courier

HEALTH AND FITNESS: Give yourself a break

[ Mon, Dec 16th 2024 ] - WFLA News Channel 8

Bring out your inner animal while boxing for fitness

[ Mon, Dec 16th 2024 ] - healthday

How to Start Exercising: A Beginner's Guide to Getting Started

[ Mon, Dec 16th 2024 ] - healthday

The Side Effects of 'Andro,' The Banned Supplement Androstenedione

[ Mon, Dec 16th 2024 ] - MSN

Champion bodybuilder Arnie is back again with a killer push pull workout

Habits That Help Your Mental Health, No Matter Your Therapy Situation

_{//health-fitness.news-articles.net/content/2024/ .. tal-health-no-matter-your-therapy-situation.html}
^{Published in Health and Fitness on Thursday, December 19th 2024 at 5:03 GMT by Women's Health}

Science agrees that everything feels worse when you're running on empty. Build a proactive sleep routine (no phones near bed, dark shades, temperature in the range of 60 to 68 degrees) to get seven to eight hours per night to help stave off anxiety, stress, and rumination.

The article from Women's Health magazine outlines several habits that consistently benefit mental health. It emphasizes the importance of regular physical activity, which boosts endorphins and reduces stress hormones. Adequate sleep is highlighted as crucial for emotional regulation and cognitive function. The article also discusses the benefits of mindfulness and meditation, which help in managing stress and enhancing self-awareness. Social connections are vital, as maintaining relationships provides emotional support and reduces feelings of loneliness. Nutrition plays a role too, with a focus on a balanced diet rich in nutrients that support brain health. Lastly, the piece advocates for setting boundaries to manage stress, practicing gratitude to shift focus from negative to positive aspects of life, and engaging in hobbies or activities that bring joy and relaxation. These habits collectively foster resilience, improve mood, and contribute to overall mental well-being.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/health/a63149775/habits-that-always-help-your-mental-health/ ]

Publication Contributing Sources