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'I'm a Psychologist, and This Is What I Always Recommend to Treat Depression'

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. what-i-always-recommend-to-treat-depression.html
  Print publication without navigation Published in Health and Fitness on , Last Modified on 2026-04-17 15:29:18 by MSN

Related: What Is Seasonal Depression and How Is It Different From the Winter Blues? It's time to get moving. Dr. Crystal Saidi, PsyD., a licensed psychologist with Thriveworks in Irvine, California, who specializes in coping skills,

The article by Dr. Linda Blair, a clinical psychologist, outlines several strategies for treating depression. She emphasizes the importance of understanding that depression is not a personal failing but a common condition that can be managed. Dr. Blair recommends a combination of approaches including Cognitive Behavioral Therapy (CBT) to change negative thought patterns, regular physical exercise to boost mood through endorphin release, and maintaining a structured daily routine to provide stability. She also highlights the benefits of social support, suggesting that talking to friends or joining support groups can alleviate feelings of isolation. Additionally, she advises on the careful use of medication under professional supervision, alongside therapy, and stresses the need for patience as recovery from depression is often gradual. Dr. Blair also encourages activities that foster a sense of achievement and purpose, like volunteering or engaging in hobbies, to help rebuild self-esteem and combat depressive symptoms.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/other/i-m-a-psychologist-and-this-is-what-i-always-recommend-to-treat-depression/ar-AA1vL2ey