• Thu, December 12, 2024

by: Orange Fizz

Maximizing Athletic Performance: Strategies and Tactics

In order to achieve physical excellence, fitness enthusiasts must employ a mixture of training, mental fortitude, and restoration strategies. Maximizing performance in competitions requires a balanced approach that integrates all aspects of the human mind and body.

by: Medical News Today

Exercise and deep sleep give the brain a 24-hour boost

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

by: Bainbridge Island Review

The Truth About Viatech: Ingredients, Benefits, and What to Expect

In today's fast-paced world, where stress and lifestyle choices often take a toll on our health, many men seek ways to enhance their vitality and performance. Viatech has emerged as a popular male performance supplement,

by: Sequim Gazette

Jertaris Review: Can These Ingredients Really Improve Prostate Health?

Men's health is a critical aspect that often goes overlooked, especially when it comes to prostate health and urinary functions. In recent years, the prevalence of prostate issues has surged, prompting many individuals to seek practical solutions that are both safe and natural.

by: fingerlakes1

Post-Holiday Fitness: Trends to Get You Back on Track in 2025

Welcome to the trends that will shape the future of post-holiday fitness in 2025. A very popular trend in 2025 is the so-called hybrid workouts, which are workouts that participants can attend either online or in person.

by: MSN

California reports more illnesses in people who drank raw milk. Here are the risks, according to health experts

Although some fans claim there are nutritional benefits to drinking raw milk, health experts say any purported benefits do not outweigh the associated risks.

by: MSN

Decatur's Heritage Behavioral Health Center receives $43M grant

Decatur's Heritage Behavioral Health Center has been awarded a grant going towards the renovations and re-location of their new building in Northgate Plaza.

by: MSN

Men's Heart Health Linked to Early Dementia Risk, Study Finds

A new study reveals that men with cardiovascular risk factors are more likely to develop dementia 10 years earlier than women. Researchers emphasize the importance of targeting modifiable risk factors,

by: MSN

Wondering how to reduce gas and bloating? 10 exercises to relieve symptoms

The heartwarming effect of a delicious meal is often lost when it is followed by abdominal gas and bloating. However, simple changes in the way you eat, and the food you consume can make all the difference.

by: MSN

Elon Musk Pushes for Federally Funded Ozempic and Less Government Spending

Musk's plan to cut $2 trillion in federal spending could clash with his proposal to subsidize a drug costing up to $1,000 a month.

by: MSN

Women-only Alzheimer's facility opens at Chautauqua Health

At least four people were hurt when a small plane made an emergency landing on a city street in Victoria, Texas. Cell phone cameras captured the moments before the plane crashed into three cars at an intersection. Four people were taken to the hospital.

by: MSN

Louisiana Living: Faithful Fitness

Today on Louisiana Living, Ashley Doughty is joined by Jodi Evans as she discusses sweet holiday treats to make during the Christmas season. For more information, watch the video below.

by: MSN

'I'm a Psychologist, and This Is What I Always Recommend to Treat Depression'

Related: What Is Seasonal Depression and How Is It Different From the Winter Blues? It's time to get moving. Dr. Crystal Saidi, PsyD., a licensed psychologist with Thriveworks in Irvine, California, who specializes in coping skills,
  • Fri, December 13, 2024

by: onmanorama

World Champion Gukesh's mental health: How yoga, meditation, sports books helped him

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d gukesh, d gukesh mental health, world chess champion mental health, yoga for chess players,

by: Hoodline

Glendale's Jingle Bell Hike Mingles Fitness with Festivities and Santa Sightings at Thunderbird Conservation Park

Glendale's Jingle Bell Hike offers a festive 2-mile trek with Santa Claus, merging holiday cheer and community fitness on December 14.

by: Indiatimes

Chronic migraine and its impact on disability in daily life

Chronic migraine is a severe neurological disorder impacting physical and mental health, causing frequent headaches and affecting daily life. It limit

by: Marie Claire

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," shares personal trainer and founder of Dare To Be Fit, Grace Reuben. "Plus, they've gained traction on social media, where influencers and trainers share creative exercises."

by: UPI

U.S. overdose deaths fell 17% in one-year span

Drug overdose deaths fell 17% between July 2023 and July 2024, new data from the U.S. Centers for Disease Control and Prevention shows.

by: Forbes

How One Influencer Uses Pilates, Tech, And Empathy To 'Empower Everyone'

Accessibility indeed holds a special place in Ebers' heart. She has a sibling who is disabled, so she told me disability inclusion is "very important" to her.

by: The Mercury

Chester County fitness instructor shares 6 tips for keeping workouts festive and fun over the holidays

"Bodyweight exercises like push-ups, lunges, and planks can be done anywhere," Slabach said. "For a festive twist, use household items - like a wrapped gift or a gallon of eggnog - as weights for squats or bicep curls." Turn fitness into a holiday tradition with friends or coworkers.

by: newsbytesapp.com

Embarking on power walking: A beginner's guide

Correct form is crucial for maximizing the benefits of power walking. Maintain a straight back, relaxed shoulders, and a forward gaze. Synchronize your arm swings with your steps, keeping your arms bent at approximately 90 degrees. Notably, this arm motion amplifies your pace and incorporates additional muscle engagement into your exercise.

by: moneycontrol.com

5 winter asthma triggers and home remedies to fight dry air, indoor allergens, respiratory infections

Winter can be a challenging season for those living with asthma, as the cold air, indoor allergens, and seasonal illnesses tend to trigger asthma symptoms. Up to 80% of asthma patients experience exacerbated symptoms in winter due to environmental changes.

by: TechRadar

Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap

The GT5 is a beast of a watch with a gorgeous-looking powerhouse reminiscent of a premium dive watch. It's fast and packs in lots of great features. With free earbuds and a strap, you can get the latest smartwatch from Huawei and a whole lot more for a terrific price.

by: KHOU 11

Why are some job seekers adding athletic accomplishments to their resume?

Along with the normal stuff like past employment, education history and technical skills, people are now adding their fitness goals. We are talking about marathons, soccer leagues and fitness certifications.

by: verywellhealth

How Much Protein Do You Really Need Daily to Build Muscle?

To build muscle mass, you need around 1.2-1.7 grams of protein per kilogram of body weight or 0.5-0.8 grams per pound of body weight. Here's why and other factors to consider.

by: Get Surrey

90/10 rule is key to staying fit and healthy over Christmas, expert says

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well

by: The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

A customer's health scare from counterfeit protein powder leads to a major police raid, unveiling a fraudulent operation worth Rs 50 lakh in Noida.

by: The Mirror

Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

Fermented garlic honey is a natural health remedy made by infusing cloves of raw garlic in honey, allowing them to ferment together over time.

by: Cosmopolitan

Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage

The only emergency contraception that's effective regardless of body size is the IUD, which we know is an incredibly painful option. It's no wonder that fat women are 30% more likely to have an unplanned pregnancy and use contraception at a lower rate when our options are unclear and often overshadowed by weight judgments.

by: moneycontrol.com

Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

by: UPI

Staying fit helps seniors to keep brain sharp

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging.

by: Women's Health

Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight spots in the tissue and boosting blood flow to the area, which can help reduce pain and make movement feel easier. Here's what it can help with:

by: moneycontrol.com

Causes of genital infections: Burning sensation down there? It could be more than a UTI

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

by: moneycontrol.com

Brain fog in the digital age: Here's how to beat it with balanced diet, adequate hydration, and more

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing health issue, called brain fog. This mental cloudiness, and lack of focus, impacts productivity and health.

by: moneycontrol.com

Health benefits of ginger: A home remedy must-have to fight cold, cough, other seasonal ailments

Ginger is often used to treat winter ailments like colds and sore throats. Its anti-inflammatory and immune-boosting properties help relieve symptoms and prevent illness. Here's how.

by: moneycontrol.com

Regular coffee can be key to a longer, healthier life, claims study

DISCLAIMER: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Advisory Alert: It has come to our ...

by: MSN

7 Strength Training Mistakes You Didn't Realize You Were Making, And What to Do Instead

Don't worry, we'll clue you in on common strength mistakes and what you can do to fix 'em. But before we do, allow us to remind you just how important lifting things up and

by: MSN

This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes

Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many Americans aim for a goal of 10,000 steps per day, or at least view that number as ideal for maintaining good health.

by: MSN

Men need to talk to each other more about health, Sir Chris Hoy says

Prostate Cancer UK say almost 300,000 men have checked their risk levels online since Sir Chris announced his terminal diagnosis in October.

by: MSN

Lose Weight and Keep It Off With Creatine: About the Muscle-Boosting Supplement

It's frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than 25 percent of the loss comes from muscle).

by: MSN

Actor Sonu Sood joins Neha Dhupia to spread awareness about Menstrual Health in Mumbai

Mumbai recently played host to a remarkable event which combined fitness and social advocacy with actress and fitness enthusiast Neha Dhupia. The occasion was the GoFlo Run, a marathon designed to raise awareness about menstrual health,

by: MSN

I Walked 20,000 Steps for 30 Days and My Body Changed Completely

Fitness coach reveals incredible physical and mental changes after walking 20,000 steps daily for 30 days. Learn expert tips to start your journey.

by: MSN

From Sedentary to Strong: Your Roadmap to Better Health at Any Age

There are many reasons why men can get out of shape and neglect their health. Work, family, and other challenges like

by: MSN

Popular Fitness Influencer Has Fans Drooling Over Sauna Video

Demi Bagby has carved out a name for herself as a social media fitness influencer. Described as an "Instagram athlete," Bagby was originally involved in gymnastics. However, after breaking her back, she had to make a change,

by: MSN

Meghan Trainor Says Her Slim Down Came From 'Lifting Weights' and 'Chasing' Around Her 2 Kids Amid Ozempic Rumors

Meghan Trainor achieved her leaner body the old-fashioned way despite fans accusing her of using Ozempic. On the Thursday, December 12, episode of Today, the singer explained she started shedding the pounds when she began a weight-lifting routine.

by: MSN

PHOTO: Driver injured after crashing into fitness center in Rockville

Montgomery County Fire and Rescue Service (MCFRS) said an elderly driver crashed into a fitness center in Rockville Thursday evening. Officials said MCFRS crews responded to Johnson Fitness, located at 12229 Nebel St.

by: MSN

Your Health Horoscope for December 12, 2024

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign.

by: MSN

Lifestyle News Live Today December 12, 2024: Your go-to guide for winter fashion: From layering to accessorising, here's how to stay stylish and warm

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for December 12, 2024.

'I'm a Psychologist, and This Is What I Always Recommend to Treat Depression'

Related: What Is Seasonal Depression and How Is It Different From the Winter Blues? It's time to get moving. Dr. Crystal Saidi, PsyD., a licensed psychologist with Thriveworks in Irvine, California, who specializes in coping skills,
The article by Dr. Linda Blair, a clinical psychologist, outlines several strategies for treating depression. She emphasizes the importance of understanding that depression is not a personal failing but a common condition that can be managed. Dr. Blair recommends a combination of approaches including Cognitive Behavioral Therapy (CBT) to change negative thought patterns, regular physical exercise to boost mood through endorphin release, and maintaining a structured daily routine to provide stability. She also highlights the benefits of social support, suggesting that talking to friends or joining support groups can alleviate feelings of isolation. Additionally, she advises on the careful use of medication under professional supervision, alongside therapy, and stresses the need for patience as recovery from depression is often gradual. Dr. Blair also encourages activities that foster a sense of achievement and purpose, like volunteering or engaging in hobbies, to help rebuild self-esteem and combat depressive symptoms.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/other/i-m-a-psychologist-and-this-is-what-i-always-recommend-to-treat-depression/ar-AA1vL2ey

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