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Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To Physical Therapists

^{Published on 2024-12-13 07:23:29 - Women's Health}
 

• Muscle scraping works to address tension, tight spots, and knots in the soft tissues
• like muscles, fascia, and tendons
• through targeted pressure. Muscle scraping works by breaking up tight spots in the tissue and boosting blood flow to the area, which can help reduce pain and make movement feel easier. Here's what it can help with:

Muscle scraping, also known as Graston Technique or Instrument-Assisted Soft Tissue Mobilization (IASTM), is a therapeutic method used to alleviate muscle pain, improve range of motion, and enhance recovery. This technique involves using tools made of stainless steel or other materials to gently scrape over the skin, targeting underlying muscle, tendon, and ligament tissues. According to experts cited in Women's Health magazine, muscle scraping can help break down scar tissue, reduce inflammation, and promote blood flow to the treated areas, which aids in healing. While it's often used by physical therapists and chiropractors, there are also tools available for at-home use, although professional guidance is recommended to avoid injury. The article highlights that while muscle scraping can be beneficial, it should be part of a broader treatment plan that might include stretching, strengthening exercises, and other forms of therapy.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63071545/muscle-scraping/ ]

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