Health and Fitness
Source : (remove) : OKDIARIO
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Health and Fitness
Source : (remove) : OKDIARIO
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Neither swim nor run: The exercise seniors over 60 should do weekly to boost fitness and heart health

The article from OKDiario highlights a study from the British Journal of Sports Medicine which recommends that seniors over 60 should engage in strength training exercises at least twice a week to enhance their fitness and heart health. Contrary to common beliefs that emphasize swimming or running, the study found that strength training significantly reduces the risk of cardiovascular diseases and overall mortality in this age group. The exercises should focus on major muscle groups and can be performed using weights, resistance bands, or body weight. The article suggests that incorporating strength training into the weekly routine of seniors can lead to substantial health benefits, including improved muscle strength, balance, and cardiovascular health.

Read the Full Okdiario Article at:
https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-the-exercise-seniors-over-60-should-do-weekly-to-boost-fitness-and-heart-health-11669/