Health and Fitness
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Health and Fitness
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Neither swim nor run: The exercise seniors over 60 should do weekly to boost fitness and heart health


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  This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve mood.

The article from OKDiario highlights a study from the British Journal of Sports Medicine which recommends that seniors over 60 should engage in strength training exercises at least twice a week to enhance their fitness and heart health. Contrary to common beliefs that emphasize swimming or running, the study found that strength training significantly reduces the risk of cardiovascular diseases and overall mortality in this age group. The exercises should focus on major muscle groups and can be performed using weights, resistance bands, or body weight. The article suggests that incorporating strength training into the weekly routine of seniors can lead to substantial health benefits, including improved muscle strength, balance, and cardiovascular health.

Read the Full Okdiario Article at:
[ https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-the-exercise-seniors-over-60-should-do-weekly-to-boost-fitness-and-heart-health-11669/ ]

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