

[ Last Sunday
] - OKDIARIO

[ Sun, Mar 23rd
] - OKDIARIO

[ Wed, Mar 19th
] - OKDIARIO

[ Sat, Mar 08th
] - OKDIARIO

[ Fri, Feb 21st
] - OKDIARIO

[ Mon, Jan 27th
] - OKDIARIO

[ Sat, Jan 25th
] - OKDIARIO

[ Thu, Dec 19th 2024
] - OKDIARIO

[ Thu, Dec 12th 2024
] - OKDIARIO
Neither swim nor run: The exercise seniors over 60 should do weekly to boost fitness and heart health
- This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve mood.

Read the Full Okdiario Article at:
[ https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-the-exercise-seniors-over-60-should-do-weekly-to-boost-fitness-and-heart-health-11669/ ]