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Neither swim nor run: The exercise seniors over 60 should do weekly to boost fitness and heart health
//health-fitness.news-articles.net/content/2025/ .. do-weekly-to-boost-fitness-and-heart-health.html
Published in Health and Fitness on Sunday, May 4th 2025 at 13:03 GMT by OKDIARIO
Published in Health and Fitness on Sunday, May 4th 2025 at 13:03 GMT by OKDIARIO

- This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve mood.

Read the Full Okdiario Article at:
[ https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-the-exercise-seniors-over-60-should-do-weekly-to-boost-fitness-and-heart-health-11669/ ]