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This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve mood.

Read the Full Okdiario Article at:
https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-the-exercise-seniors-over-60-should-do-weekly-to-boost-fitness-and-heart-health-11669/
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