Mon, May 5, 2025
Sun, May 4, 2025

George Russell Is Using Sleep, Mental Fitness and Novak Djokovic's Advice to Build a Long F1 Career

George Russell is sharpening every edge—from sleep and nutrition to mental coaching and tennis legends' advice.

George Russell, a Mercedes driver in Formula 1, has emphasized the importance of sleep and mental health in his performance, working with Hintsa Performance to optimize his sleep patterns. He uses an Oura ring to monitor his sleep, aiming for 10 hours a night, and has found that prioritizing sleep has significantly improved his mental and physical well-being. Russell also engages in activities like golf and padel to maintain a healthy work-life balance, and he advocates for mental health awareness, encouraging others to seek help and support when needed.

Read the Full Athlon Sports Article at:
https://sports.yahoo.com/article/george-russell-using-sleep-mental-223000902.html