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How do athletes manage sleep, and how can you improve yours?

The article from MSN discusses how athletes manage their sleep to optimize performance and recovery, and offers tips for the general public to improve their sleep quality. Athletes often prioritize sleep due to its critical role in physical recovery, mental health, and performance enhancement. They use techniques like maintaining a consistent sleep schedule, creating a sleep-conducive environment, and sometimes employing sleep aids or technology like sleep trackers. For the average person, the article suggests adopting similar strategies: establishing a regular sleep pattern, reducing exposure to blue light from screens before bedtime, ensuring the bedroom is dark, quiet, and cool, and avoiding stimulants like caffeine or heavy meals close to bedtime. Additionally, it highlights the importance of a pre-sleep routine to signal to the body that it's time to rest, which could include activities like reading or meditation. The piece also touches on the use of naps as a way to boost alertness and performance, a common practice among athletes.

Read the Full BBC Article at:
[ https://www.msn.com/en-us/health/other/how-do-athletes-manage-sleep-and-how-can-you-improve-yours/ar-AA1ASz9f ]