Sat, March 15, 2025
[ Sat, Mar 15th 2025 ]: Advnture
I've just discovered I'm a super salty sweater, and it explains everything about my running
[ Sat, Mar 15th 2025 ]: TechRadar
How can we make wearables more sustainable, and is it even possible?
[ Sat, Mar 15th 2025 ]: CNET
6 Important Blood Tests You May Need for Your Overall Health
[ Sat, Mar 15th 2025 ]: TAG24
Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise
[ Sat, Mar 15th 2025 ]: Yahoo
10 common health myths debunked
[ Sat, Mar 15th 2025 ]: Metro
Eamonn Holmes, 65, sparks concern with worrying health update
[ Sat, Mar 15th 2025 ]: CNN
H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows
[ Sat, Mar 15th 2025 ]: Mamamia
The best (and worst) time to exercise during your cycle.
[ Sat, Mar 15th 2025 ]: Health
The 2025 Health Sleep Awards
[ Sat, Mar 15th 2025 ]: LancsLive
Use Blackpool's beaches and ballrooms more say health chiefs
[ Sat, Mar 15th 2025 ]: CW33
North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton
[ Sat, Mar 15th 2025 ]: Thesportstak
Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener
[ Sat, Mar 15th 2025 ]: Newsweek
Question About What's Quietly Disappeared in the Last Decade Sparks Debate
Fri, March 14, 2025
[ Fri, Mar 14th 2025 ]: Indiatimes
PCOS and diet: Nourishing your body for balance
[ Fri, Mar 14th 2025 ]: WNDU
Michigan health officials confirm first case of measles in 2025
[ Fri, Mar 14th 2025 ]: YourTango
The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study
[ Fri, Mar 14th 2025 ]: ClutchPoints
HBCU students have positive mental health, per study
[ Fri, Mar 14th 2025 ]: Yahoo
Samsung's Most Budget-Friendly Smartwatch Is Just $60
[ Fri, Mar 14th 2025 ]: Fortune
Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says
[ Fri, Mar 14th 2025 ]: Canoe
Best Garmin watches to track your fitness in 2025
[ Fri, Mar 14th 2025 ]: GlobalData
Contentnea Health selects eClinicalWorks' electronic health record platform
[ Fri, Mar 14th 2025 ]: Axios
What small health businesses have that public health officials don't
[ Fri, Mar 14th 2025 ]: Mashable
Get an Apple Watch Series 10 for $100 less at Amazon
[ Fri, Mar 14th 2025 ]: MyChesCo
Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health
[ Fri, Mar 14th 2025 ]: Today
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
[ Fri, Mar 14th 2025 ]: Investopedia
Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More
[ Fri, Mar 14th 2025 ]: CNET
Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges
[ Fri, Mar 14th 2025 ]: Insider
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
[ Fri, Mar 14th 2025 ]: YouTube
10 Everyday Habits That Are Secretly Ruining Your Health
[ Fri, Mar 14th 2025 ]: Audacy
Medical Report: Dental care plays a big role in overall health
[ Fri, Mar 14th 2025 ]: BBC
Project to improve children's oral health expands
[ Fri, Mar 14th 2025 ]: People
Butter Before Bed? Here's What Experts Say About .. leep 'Trend' for Infants and Toddlers (Exclusive)
[ Fri, Mar 14th 2025 ]: Moneycontrol
10 fitness benefits of jogging for weight loss, heart health
[ Fri, Mar 14th 2025 ]: T3
I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'
[ Fri, Mar 14th 2025 ]: WSAZ
Health officials warn of possible measles exposure in W.Va.
[ Fri, Mar 14th 2025 ]: healthshots
Bird dog exercise: Know how to do it for balance and a strong core
[ Fri, Mar 14th 2025 ]: Blavity
High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More
Thu, March 13, 2025
[ Thu, Mar 13th 2025 ]: BBC
How do athletes manage sleep, and how can you improve yours?
[ Thu, Mar 13th 2025 ]: Time
What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services
[ Thu, Mar 13th 2025 ]: Variety
Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia
[ Thu, Mar 13th 2025 ]: CNET
Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On
[ Thu, Mar 13th 2025 ]: CNN
Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns
[ Thu, Mar 13th 2025 ]: TechRadar
Get free earbuds and an extra strap with the impressive Huawei Watch GT5
[ Thu, Mar 13th 2025 ]: Yahoo
Supplements are usually taken to improve health. .. ists warn: You can have too much of a good thing.
[ Thu, Mar 13th 2025 ]: Today
Kris Jenner breaks down over mom's health: It's 'really sad,' she says
[ Thu, Mar 13th 2025 ]: Mint
Credit score boost: 7 simple ways to improve your score slowly and steadily
[ Thu, Mar 13th 2025 ]: AOL
Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so
[ Thu, Mar 13th 2025 ]: T3
OnePlus Watch 3 review: stamina and smarts

How do athletes manage sleep, and how can you improve yours?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -manage-sleep-and-how-can-you-improve-yours.html
  Print publication without navigation Published in Health and Fitness on by BBC
  • 🞛 This publication is a summary or evaluation of another publication
  • 🞛 This publication contains editorial commentary or bias from the source
For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips
The article from MSN discusses how athletes manage their sleep to optimize performance and recovery, and offers tips for the general public to improve their sleep quality. Athletes often prioritize sleep due to its critical role in physical recovery, mental health, and performance enhancement. They use techniques like maintaining a consistent sleep schedule, creating a sleep-conducive environment, and sometimes employing sleep aids or technology like sleep trackers. For the average person, the article suggests adopting similar strategies: establishing a regular sleep pattern, reducing exposure to blue light from screens before bedtime, ensuring the bedroom is dark, quiet, and cool, and avoiding stimulants like caffeine or heavy meals close to bedtime. Additionally, it highlights the importance of a pre-sleep routine to signal to the body that it's time to rest, which could include activities like reading or meditation. The piece also touches on the use of naps as a way to boost alertness and performance, a common practice among athletes.

Read the Full BBC Article at:
[ https://www.msn.com/en-us/health/other/how-do-athletes-manage-sleep-and-how-can-you-improve-yours/ar-AA1ASz9f ]