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[ Fri, Feb 07th ] - Forbes
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[ Wed, Feb 05th ] - healthshots
Tried skipping for belly fat reduction? Here's how it works
[ Wed, Feb 05th ] - NDTV
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
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[ Tue, Feb 04th ] - Indiatimes
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4 benefits of Tadasana or Mountain Pose and how to do it?
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Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
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USA Health to host 'Walk with a Doc' on South Alabama's campus
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These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
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How much are genes responsible for causing cancer? Few steps to cut the risk
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The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)
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Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying
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What is the connection between how we sleep and cognitive decline?


//health-fitness.news-articles.net/content/2025/ .. -between-how-we-sleep-and-cognitive-decline.html
Published in Health and Fitness on by Indiatimes   Print publication without navigation

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk. Managing conditions like hig

The article from the Times of India discusses the link between sleep patterns and cognitive decline, highlighting recent research findings. It explains that poor sleep quality, including insufficient sleep, fragmented sleep, and sleep disorders like insomnia or sleep apnea, can contribute to cognitive impairments. Studies have shown that sleep is crucial for memory consolidation, clearing brain toxins, and maintaining neural health. Chronic sleep deprivation has been associated with an increased risk of developing neurodegenerative diseases like Alzheimer's. The article also mentions that sleep disturbances can lead to reduced attention, slower cognitive processing, and memory issues. Furthermore, it emphasizes the importance of addressing sleep problems early to potentially mitigate cognitive decline, suggesting lifestyle changes, cognitive behavioral therapy for insomnia, and possibly medical interventions to improve sleep quality.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-connection-between-how-we-sleep-and-cognitive-decline/articleshow/117787910.cms ]

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