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[ Fri, Feb 07th ]: MSN
The Power Of 'Shankhnaad': Actor Vidyut Jammwal A .. ce Of Blowing Conch As A Fitness Mantra; Know Why
[ Fri, Feb 07th ]: Forbes
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[ Fri, Feb 07th ]: MSN
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Thu, February 6, 2025
[ Thu, Feb 06th ]: Indiatimes
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[ Thu, Feb 06th ]: MSN
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[ Thu, Feb 06th ]: Yahoo
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[ Thu, Feb 06th ]: AOL
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[ Thu, Feb 06th ]: CNET
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[ Thu, Feb 06th ]: fitnessvolt
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[ Thu, Feb 06th ]: Indiatimes
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[ Thu, Feb 06th ]: TechRadar
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[ Thu, Feb 06th ]: CNET
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[ Thu, Feb 06th ]: MSN
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[ Thu, Feb 06th ]: Indiatimes
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[ Thu, Feb 06th ]: MSN
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[ Thu, Feb 06th ]: TechRadar
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[ Thu, Feb 06th ]: MSN
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[ Thu, Feb 06th ]: HuffPost
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[ Thu, Feb 06th ]: MSN
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[ Thu, Feb 06th ]: TechRadar
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[ Wed, Feb 05th ]: komonews
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[ Wed, Feb 05th ]: CNN
The best fans for sleeping, according to doctors
[ Wed, Feb 05th ]: Indiatimes
What time of day do you feel your best and worst? Research finds the answer for you
[ Wed, Feb 05th ]: Indiatimes
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[ Wed, Feb 05th ]: PopSugar
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[ Wed, Feb 05th ]: healthshots
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[ Wed, Feb 05th ]: TechRadar
The Samsung Galaxy Ring is our favorite smart ring - here's how to get it for $150
[ Wed, Feb 05th ]: LADbible
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[ Wed, Feb 05th ]: GQ
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[ Wed, Feb 05th ]: MSN
Is the 7-minute workout effective and is it really backed by science?
[ Wed, Feb 05th ]: TechCrunch
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[ Wed, Feb 05th ]: TechRadar
Garmin Fenix 7 gets a public beta update with hea .. alling it will disable one crucial health feature
[ Wed, Feb 05th ]: Indiatimes
7 daily morning drinks that help detox kidney and liver
[ Wed, Feb 05th ]: pinkvilla
Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by
[ Wed, Feb 05th ]: MSN
S. Korea fitness craze meets reality as gyms shut down in record numbers
[ Wed, Feb 05th ]: MSN
Fitness expert lists exact exercises which slash heart attack risk
[ Wed, Feb 05th ]: MSN
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[ Wed, Feb 05th ]: BBC
City leisure operator 'still losing money'
[ Wed, Feb 05th ]: MSN
The Best Running Tights Will Keep Your Winter Fitness Goals Alive
[ Wed, Feb 05th ]: healthshots
Tried skipping for belly fat reduction? Here's how it works
[ Wed, Feb 05th ]: NDTV
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Tue, February 4, 2025
[ Tue, Feb 04th ]: Indiatimes
7 toxic habits that are breaking your health (70 percent people have them)
[ Tue, Feb 04th ]: Couriermail
Laura Henshaw and Steph Claire Smith's Kic app offer
[ Tue, Feb 04th ]: Outside
I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.
[ Tue, Feb 04th ]: CNET
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
[ Tue, Feb 04th ]: kpax
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[ Tue, Feb 04th ]: WSAZ
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[ Tue, Feb 04th ]: Indiatimes
7 exercises that help us get toned arms and legs
[ Tue, Feb 04th ]: MSN
Health News Live February 4, 2025 : Listening to .. ch music helps in maintaining and diverting focus
[ Tue, Feb 04th ]: orilliamatters
Local condo, gym cited for recent health and safety violations
[ Tue, Feb 04th ]: TechRadar
Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love
[ Tue, Feb 04th ]: MSN
Suchitra Krishnamoorthi's diet and workout secret .. been following intermittent fasting since my 20s'
[ Tue, Feb 04th ]: CNET
What Is a Muscle Pump, and Does It Actually Help You Build Muscle?
[ Tue, Feb 04th ]: MSN
Report health information from your smart devices to your doctor, it could save your life
[ Tue, Feb 04th ]: MSN
Sweat and Strategy: Boxing's Impact on American Fitness Trends
[ Tue, Feb 04th ]: Yahoo
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[ Tue, Feb 04th ]: Indiatimes
How screen time and stress may influence cancer risk in young people
[ Tue, Feb 04th ]: MSN
Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more
[ Tue, Feb 04th ]: NDTV
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
[ Tue, Feb 04th ]: healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Mon, Feb 03rd ]: Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Mon, Feb 03rd ]: WKRG
USA Health to host 'Walk with a Doc' on South Alabama's campus
[ Mon, Feb 03rd ]: PopSugar
It Took a Chronic Illness For Me to Take Fitness Seriously
[ Mon, Feb 03rd ]: Couriermail
Young Aussies spending the most on fitness out of any generation, new survey finds
[ Mon, Feb 03rd ]: Self
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
[ Mon, Feb 03rd ]: TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
[ Mon, Feb 03rd ]: Indiatimes
Understanding rare cancers and raising awareness for the overlooked
[ Mon, Feb 03rd ]: 5280
5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway
[ Mon, Feb 03rd ]: Mashable
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Dear Doctor: What caused woman's 20-year persistent dry cough?
[ Mon, Feb 03rd ]: Newsweek
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[ Mon, Feb 03rd ]: healthday
Cold Water Plunges Might Offer Some Benefit
[ Mon, Feb 03rd ]: MSN
US Lawmakers Ask RFK Jr. to Stay Away From Vaccine Decisions
[ Mon, Feb 03rd ]: MSN
Strength Training for Women: Benefits and How to Get Started
[ Mon, Feb 03rd ]: WCJB
Gainesville Health and Fitness: Exercises to help back pain
[ Mon, Feb 03rd ]: MSN
The 3-2-1 method could be the key to hacking your exercise routine in 2025
[ Mon, Feb 03rd ]: Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd ]: TechRadar
Apple Watch SE 3: Everything we know so far
[ Mon, Feb 03rd ]: TechRadar
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[ Mon, Feb 03rd ]: Indiatimes
World Cancer Day 2025: Theme and significance to know
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[ Mon, Feb 03rd ]: MSN
The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)
[ Mon, Feb 03rd ]: esquiremag
Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying
Sun, February 2, 2025
[ Sun, Feb 02nd ]: Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
[ Sun, Feb 02nd ]: Indiatimes
How long should you exercise to undo the damage of all-day sitting? Study reveals
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How Many Calories Do Players Burn on the Super Bowl Field?
[ Sun, Feb 02nd ]: Indiatimes
Scientists reveal four simple habits that can help you live longer
[ Sun, Feb 02nd ]: MSN
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[ Sun, Feb 02nd ]: CNET
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[ Sun, Feb 02nd ]: MSN
Joanna Gaines Did 50 Push-Ups in Sneakers from My Go-To Brand, and Several Styles Are on Sale Now
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Health News Live February 2, 2025 : Sonu Sood's t .. per month' on their fitness: 'There is no limit'
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[ Sat, Feb 01st ]: Indiatimes
What is the connection between how we sleep and cognitive decline?
[ Sat, Feb 01st ]: Metro
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[ Sat, Feb 01st ]: Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Sat, Feb 01st ]: CNET
Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out
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[ Sat, Feb 01st ]: timesnownews
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[ Sat, Feb 01st ]: Indiatimes
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[ Sat, Feb 01st ]: Newsweek
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[ Sat, Feb 01st ]: MSN
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[ Sat, Feb 01st ]: T3
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Fri, January 31, 2025
[ Fri, Jan 31st ]: Indiatimes
3 nutrients that work best to improve memory and intelligence
[ Fri, Jan 31st ]: timesnownews
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[ Fri, Jan 31st ]: Prevention
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[ Fri, Jan 31st ]: CNET
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[ Fri, Jan 31st ]: CNN
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[ Fri, Jan 31st ]: BellaNaija
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[ Fri, Jan 31st ]: MSN
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[ Fri, Jan 31st ]: MSN
Walmart Is Selling a $100 Cold Plunge Tub for Onl .. Shoppers Say They're 'Hooked' on It for Recovery
[ Fri, Jan 31st ]: PopSugar
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[ Fri, Jan 31st ]: TechRadar
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[ Fri, Jan 31st ]: Indiatimes
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[ Fri, Jan 31st ]: Outside
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[ Fri, Jan 31st ]: Indiatimes
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[ Fri, Jan 31st ]: MSN
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[ Fri, Jan 31st ]: MSN
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[ Fri, Jan 31st ]: Indiatimes
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[ Thu, Jan 30th ]: Indiatimes
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[ Thu, Jan 30th ]: Today
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[ Thu, Jan 30th ]: CNET
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[ Thu, Jan 30th ]: Forbes
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[ Wed, Jan 29th ]: Lifehacker
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[ Wed, Jan 29th ]: CNN
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[ Wed, Jan 29th ]: Indiatimes
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[ Wed, Jan 29th ]: Self
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[ Wed, Jan 29th ]: CNET
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[ Tue, Jan 28th ]: Self
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[ Tue, Jan 28th ]: Indiatimes
Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention
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What is the connection between how we sleep and cognitive decline?


  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -between-how-we-sleep-and-cognitive-decline.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk. Managing conditions like hig

The article from the Times of India discusses the link between sleep patterns and cognitive decline, highlighting recent research findings. It explains that poor sleep quality, including insufficient sleep, fragmented sleep, and sleep disorders like insomnia or sleep apnea, can contribute to cognitive impairments. Studies have shown that sleep is crucial for memory consolidation, clearing brain toxins, and maintaining neural health. Chronic sleep deprivation has been associated with an increased risk of developing neurodegenerative diseases like Alzheimer's. The article also mentions that sleep disturbances can lead to reduced attention, slower cognitive processing, and memory issues. Furthermore, it emphasizes the importance of addressing sleep problems early to potentially mitigate cognitive decline, suggesting lifestyle changes, cognitive behavioral therapy for insomnia, and possibly medical interventions to improve sleep quality.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-connection-between-how-we-sleep-and-cognitive-decline/articleshow/117787910.cms ]

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