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What is the connection between how we sleep and cognitive decline?

The article from the Times of India discusses the link between sleep patterns and cognitive decline, highlighting recent research findings. It explains that poor sleep quality, including insufficient sleep, fragmented sleep, and sleep disorders like insomnia or sleep apnea, can contribute to cognitive impairments. Studies have shown that sleep is crucial for memory consolidation, clearing brain toxins, and maintaining neural health. Chronic sleep deprivation has been associated with an increased risk of developing neurodegenerative diseases like Alzheimer's. The article also mentions that sleep disturbances can lead to reduced attention, slower cognitive processing, and memory issues. Furthermore, it emphasizes the importance of addressing sleep problems early to potentially mitigate cognitive decline, suggesting lifestyle changes, cognitive behavioral therapy for insomnia, and possibly medical interventions to improve sleep quality.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-connection-between-how-we-sleep-and-cognitive-decline/articleshow/117787910.cms ]