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How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes

The article from Newsweek, titled "How to Reduce Belly Fat: Fitness Tips from a Personal Trainer," provides comprehensive advice on tackling belly fat through a combination of diet, exercise, and lifestyle changes. Personal trainer and nutrition coach, Luke Worthington, emphasizes that spot reduction of fat is a myth; instead, overall body fat reduction is necessary. He suggests focusing on a balanced diet rich in whole foods, reducing processed foods, sugars, and alcohol intake. Exercise recommendations include a mix of cardiovascular activities like running or cycling to burn calories, and strength training to increase muscle mass, which in turn boosts metabolism. Worthington also highlights the importance of sleep and stress management, as poor sleep and high stress can lead to increased belly fat due to elevated cortisol levels. Additionally, he advises on the psychological aspect, encouraging a sustainable approach to fitness rather than quick fixes, promoting long-term health and fat loss.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/how-reduce-belly-fat-fitness-tips-personal-trainer-advice-2021267 ]