How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes

Health and Fitness Health and Fitness

Thu, February 6, 2025

[ Thu, Feb 06th ] - TechRadar

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[ Thu, Feb 06th ] - MSN

Build muscle and burn fat with just two kettlebells and this 20 minute workout

[ Thu, Feb 06th ] - CNET

57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

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Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage

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[ Thu, Feb 06th ] - Uproxx

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[ Thu, Feb 06th ] - HuffPost

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Wed, February 5, 2025

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[ Wed, Feb 05th ] - CNN

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[ Wed, Feb 05th ] - Indiatimes

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[ Wed, Feb 05th ] - PopSugar

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[ Wed, Feb 05th ] - healthshots

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[ Wed, Feb 05th ] - GQ

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[ Wed, Feb 05th ] - TechCrunch

Former Whoop exec's new app Alma uses AI for all things nutrition

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S. Korea fitness craze meets reality as gyms shut down in record numbers

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Fitness expert lists exact exercises which slash heart attack risk

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The Best Running Tights Will Keep Your Winter Fitness Goals Alive

[ Wed, Feb 05th ] - healthshots

Tried skipping for belly fat reduction? Here's how it works

[ Wed, Feb 05th ] - NDTV

Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine

Tue, February 4, 2025

[ Tue, Feb 04th ] - Indiatimes

7 toxic habits that are breaking your health (70 percent people have them)

[ Tue, Feb 04th ] - Couriermail

Laura Henshaw and Steph Claire Smith's Kic app offer

[ Tue, Feb 04th ] - Outside

I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.

[ Tue, Feb 04th ] - CNET

Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide

[ Tue, Feb 04th ] - kpax

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[ Tue, Feb 04th ] - WSAZ

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[ Tue, Feb 04th ] - Indiatimes

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[ Tue, Feb 04th ] - MSN

Health News Live February 4, 2025 : Listening to .. ch music helps in maintaining and diverting focus

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Local condo, gym cited for recent health and safety violations

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Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love

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Suchitra Krishnamoorthi's diet and workout secret .. been following intermittent fasting since my 20s'

[ Tue, Feb 04th ] - CNET

What Is a Muscle Pump, and Does It Actually Help You Build Muscle?

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Sweat and Strategy: Boxing's Impact on American Fitness Trends

[ Tue, Feb 04th ] - Yahoo

This Bergen woman has passion for fitness and for helping others. Here's how she balances

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How screen time and stress may influence cancer risk in young people

[ Tue, Feb 04th ] - MSN

Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more

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Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits

[ Tue, Feb 04th ] - healthshots

4 benefits of Tadasana or Mountain Pose and how to do it?

Mon, February 3, 2025

[ Mon, Feb 03rd ] - Indiatimes

Aloe vera juice benefits: 5 impressive benefits of drinking it every morning

[ Mon, Feb 03rd ] - WKRG

USA Health to host 'Walk with a Doc' on South Alabama's campus

[ Mon, Feb 03rd ] - PopSugar

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[ Mon, Feb 03rd ] - Couriermail

Young Aussies spending the most on fitness out of any generation, new survey finds

[ Mon, Feb 03rd ] - Self

These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

[ Mon, Feb 03rd ] - TechRadar

Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon

[ Mon, Feb 03rd ] - Indiatimes

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5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway

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Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon

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[ Mon, Feb 03rd ] - Newsweek

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The 3-2-1 method could be the key to hacking your exercise routine in 2025

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How much are genes responsible for causing cancer? Few steps to cut the risk

[ Mon, Feb 03rd ] - TechRadar

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Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim

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[ Mon, Feb 03rd ] - MSN

Health News Live February 2, 2025 : New study sho .. g skills help dialysis patients with chronic pain

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Can You Go Barefoot on an Elliptical Machine? 5 Reasons Why You Should Think Twice

[ Mon, Feb 03rd ] - healthshots

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[ Mon, Feb 03rd ] - MSN

The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)

[ Mon, Feb 03rd ] - esquiremag

Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying

Sun, February 2, 2025

[ Sun, Feb 02nd ] - Indiatimes

Which is the most common body part to get a blood clot (why is it so and how to avoid this)

[ Sun, Feb 02nd ] - Indiatimes

How long should you exercise to undo the damage of all-day sitting? Study reveals

[ Sun, Feb 02nd ] - MSN

How Many Calories Do Players Burn on the Super Bowl Field?

[ Sun, Feb 02nd ] - Indiatimes

Scientists reveal four simple habits that can help you live longer

[ Sun, Feb 02nd ] - MSN

This Pilates expert says you should do this before trying reformer Pilates for the first time

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Joanna Gaines Did 50 Push-Ups in Sneakers from My Go-To Brand, and Several Styles Are on Sale Now

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Health News Live February 2, 2025 : Sonu Sood's t .. per month' on their fitness: 'There is no limit'

[ Sun, Feb 02nd ] - MSN

Health News Live February 2, 2025 : Study says Je .. rength: Know all about ultimate menopause workout

Sat, February 1, 2025

[ Sat, Feb 01st ] - MSN

RFK Jr.'s Secret: How He Stays Fit at 70 with Calisthenics and Sheer Strength

[ Sat, Feb 01st ] - Indiatimes

What is the connection between how we sleep and cognitive decline?

[ Sat, Feb 01st ] - Metro

From Jet to Wolf, here's where the original 90s Gladiators cast are now

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Are Low-Cost Gyms the Real Revolution in Affordable Fitness?

[ Sat, Feb 01st ] - Indiatimes

Optical Illusion: Can you guess who among these is a robot?

[ Sat, Feb 01st ] - CNET

Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out

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[ Sat, Feb 01st ] - timesnownews

WHO Says Regular Salt Is Harmful! Recommends These Healthier Substitutes

[ Sat, Feb 01st ] - Indiatimes

Union budget 2025: Government to promote medical tourism, here's what it means for health sector

[ Sat, Feb 01st ] - Newsweek

How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes

[ Sat, Feb 01st ] - MSN

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[ Sat, Feb 01st ] - MSN

10 Quotes to Inspire You to Train Hard and Achieve Your Fitness Goals

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A decade of Apple Fitness with Jay Blahnik: "We're excited about AI's role in health and fitness"

Fri, January 31, 2025

[ Fri, Jan 31st ] - Indiatimes

3 nutrients that work best to improve memory and intelligence

[ Fri, Jan 31st ] - timesnownews

Ebola in Uganda: A New Outbreak Kills One in Capi .. ; Know Signs and Symptoms of the Deadly Infection

[ Fri, Jan 31st ] - Prevention

The 6 Best Vibration Plates, According to Reviews and Experts

[ Fri, Jan 31st ] - CNET

54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Fri, Jan 31st ] - CNN

The mini stepper is TikTok's latest fitness craze: Does it work?

[ Fri, Jan 31st ] - BellaNaija

WE OUTSIDEEE: Lost In Lagos Plus Magazine Releases Their First Issue for 2025

[ Fri, Jan 31st ] - MSN

China has free health care and lower rates of obe .. re's how the life expectancy compares to the U.S.

[ Fri, Jan 31st ] - MSN

Walmart Is Selling a $100 Cold Plunge Tub for Onl .. Shoppers Say They're 'Hooked' on It for Recovery

[ Fri, Jan 31st ] - PopSugar

Why Everyone Should Be Doing ITYs

[ Fri, Jan 31st ] - TechRadar

This Redditor installed a PSP emulator on a Galax .. Watch 5, now it runs GTA at 60fps and God of War

[ Fri, Jan 31st ] - Indiatimes

Can black plastic containers used for food delivery cause cancer?

[ Fri, Jan 31st ] - Outside

How to Optimize Your Indoor Cycling, According to a Peloton Coach

[ Fri, Jan 31st ] - Indiatimes

5 foods to never consume to avoid cancer risk

[ Fri, Jan 31st ] - MSN

Experts share the right workout shoes to wear while running, weightlifting and beyond

[ Fri, Jan 31st ] - MSN

Best Creatine Alternatives to Build Muscle and Strength

[ Fri, Jan 31st ] - MSN

Akshay Kumar applauds PM Modi's health message, s .. overcome obesity: 'Trust the good old desi ghee'

[ Fri, Jan 31st ] - Indiatimes

5 reasons why we should eat a tablespoon of pumpkin seed daily

Thu, January 30, 2025

[ Thu, Jan 30th ] - Indiatimes

Climbing stairs is as beneficial as walking 10,000 steps: But how many?

[ Thu, Jan 30th ] - Indiatimes

Complexion getting dark? This health issue may be the reason

[ Thu, Jan 30th ] - Prevention

14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts

[ Thu, Jan 30th ] - Yahoo

Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals

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Can Protein Supplements Be the Culprit Behind Your Acne Problems?

[ Thu, Jan 30th ] - Today

What is the healthiest coffee creamer? A dietitian shares her No. 1 pick

[ Thu, Jan 30th ] - CNET

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[ Thu, Jan 30th ] - Forbes

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Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video

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Wed, January 29, 2025

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[ Wed, Jan 29th ] - Self

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[ Wed, Jan 29th ] - CNET

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Tue, January 28, 2025

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Mon, January 27, 2025

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[ Mon, Jan 27th ] - CNET

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How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes

_{//health-fitness.news-articles.net/content/2025/ .. stubborn-belly-fat-with-3-lifestyle-changes.html}
^{Published in Health and Fitness on Saturday, February 1st 2025 at 7:23 GMT by Newsweek}

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds."

The article from Newsweek, titled "How to Reduce Belly Fat: Fitness Tips from a Personal Trainer," provides comprehensive advice on tackling belly fat through a combination of diet, exercise, and lifestyle changes. Personal trainer and nutrition coach, Luke Worthington, emphasizes that spot reduction of fat is a myth; instead, overall body fat reduction is necessary. He suggests focusing on a balanced diet rich in whole foods, reducing processed foods, sugars, and alcohol intake. Exercise recommendations include a mix of cardiovascular activities like running or cycling to burn calories, and strength training to increase muscle mass, which in turn boosts metabolism. Worthington also highlights the importance of sleep and stress management, as poor sleep and high stress can lead to increased belly fat due to elevated cortisol levels. Additionally, he advises on the psychological aspect, encouraging a sustainable approach to fitness rather than quick fixes, promoting long-term health and fat loss.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/how-reduce-belly-fat-fitness-tips-personal-trainer-advice-2021267 ]

Publication Contributing Sources