Sun, February 2, 2025
[ Sun, Feb 02nd 2025 ]: Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
[ Sun, Feb 02nd 2025 ]: Indiatimes
How long should you exercise to undo the damage of all-day sitting? Study reveals
[ Sun, Feb 02nd 2025 ]: Indiatimes
Scientists reveal four simple habits that can help you live longer
[ Sun, Feb 02nd 2025 ]: CNET
Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
[ Sun, Feb 02nd 2025 ]: MSN
Sonu Sood's trainer reveals celebrities spend ' ? .. per month' on their fitness: 'There is no limit'
[ Sun, Feb 02nd 2025 ]: MSN
Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?
[ Sun, Feb 02nd 2025 ]: MSN
Free Taurus monthly horoscope for February 2025
[ Sun, Feb 02nd 2025 ]: MSN
Joanna Gaines Did 50 Push-Ups in Sneakers from My Go-To Brand, and Several Styles Are on Sale Now
[ Sun, Feb 02nd 2025 ]: MSN
Health News Live February 2, 2025 : Sonu Sood's t .. per month' on their fitness: 'There is no limit'
[ Sun, Feb 02nd 2025 ]: MSN
Health News Live February 2, 2025 : Study says Je .. rength: Know all about ultimate menopause workout
Sat, February 1, 2025
[ Sat, Feb 01st 2025 ]: Indiatimes
What is the connection between how we sleep and cognitive decline?
[ Sat, Feb 01st 2025 ]: Metro
From Jet to Wolf, here's where the original 90s Gladiators cast are now
[ Sat, Feb 01st 2025 ]: Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Sat, Feb 01st 2025 ]: CNET
Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out
[ Sat, Feb 01st 2025 ]: MARCA
Recent studies reveal how beer can be part of a balanced diet
[ Sat, Feb 01st 2025 ]: timesnownews
WHO Says Regular Salt Is Harmful! Recommends These Healthier Substitutes
[ Sat, Feb 01st 2025 ]: Indiatimes
Union budget 2025: Government to promote medical tourism, here's what it means for health sector
[ Sat, Feb 01st 2025 ]: Newsweek
How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes
[ Sat, Feb 01st 2025 ]: MSN
Free Leo monthly horoscope for February 2025
[ Sat, Feb 01st 2025 ]: MSN
Free Gemini monthly horoscope for February 2025
[ Sat, Feb 01st 2025 ]: MSN
10 Quotes to Inspire You to Train Hard and Achieve Your Fitness Goals
[ Sat, Feb 01st 2025 ]: MSN
Best Fitbits 2025: Top-rated fitness trackers reviewed
[ Sat, Feb 01st 2025 ]: MSN
'Legend' great-great grandad credits 'the odd tip .. Trin as his secrets to long life as he turns 100
[ Sat, Feb 01st 2025 ]: T3
A decade of Apple Fitness with Jay Blahnik: "We're excited about AI's role in health and fitness"
Fri, January 31, 2025
[ Fri, Jan 31st 2025 ]: Indiatimes
3 nutrients that work best to improve memory and intelligence
[ Fri, Jan 31st 2025 ]: timesnownews
Ebola in Uganda: A New Outbreak Kills One in Capi .. ; Know Signs and Symptoms of the Deadly Infection
[ Fri, Jan 31st 2025 ]: Prevention
The 6 Best Vibration Plates, According to Reviews and Experts
[ Fri, Jan 31st 2025 ]: CNET
54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Fri, Jan 31st 2025 ]: CNN
The mini stepper is TikTok's latest fitness craze: Does it work?
[ Fri, Jan 31st 2025 ]: BellaNaija
WE OUTSIDEEE: Lost In Lagos Plus Magazine Releases Their First Issue for 2025
[ Fri, Jan 31st 2025 ]: PopSugar
Why Everyone Should Be Doing ITYs
[ Fri, Jan 31st 2025 ]: TechRadar
This Redditor installed a PSP emulator on a Galax .. Watch 5, now it runs GTA at 60fps and God of War
[ Fri, Jan 31st 2025 ]: Indiatimes
Can black plastic containers used for food delivery cause cancer?
[ Fri, Jan 31st 2025 ]: Outside
How to Optimize Your Indoor Cycling, According to a Peloton Coach
[ Fri, Jan 31st 2025 ]: Indiatimes
5 foods to never consume to avoid cancer risk
[ Fri, Jan 31st 2025 ]: MSN
Experts share the right workout shoes to wear while running, weightlifting and beyond
[ Fri, Jan 31st 2025 ]: MSN
If you're new to running and finding it hard, this exercise physiologist may have the answer
[ Fri, Jan 31st 2025 ]: MSN
Best Creatine Alternatives to Build Muscle and Strength
[ Fri, Jan 31st 2025 ]: MSN
Akshay Kumar applauds PM Modi's health message, s .. overcome obesity: 'Trust the good old desi ghee'
[ Fri, Jan 31st 2025 ]: Indiatimes
5 reasons why we should eat a tablespoon of pumpkin seed daily
[ Fri, Jan 31st 2025 ]: MSN
Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?
Thu, January 30, 2025
[ Thu, Jan 30th 2025 ]: Indiatimes
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
[ Thu, Jan 30th 2025 ]: Indiatimes
Complexion getting dark? This health issue may be the reason
[ Thu, Jan 30th 2025 ]: MSN
Nutrition Coach: These Are the Steps I Take to Get Absolutely Shredded
[ Thu, Jan 30th 2025 ]: MSN
Fit to Fight: How Boxing Influenced American Fitness Culture
[ Thu, Jan 30th 2025 ]: MSN
To quit or not to quit? New data shows the top reasons why people quit the gym
[ Thu, Jan 30th 2025 ]: MSN
I Tested NordicTrack 2450 and It Completely Changed the Way I Work Out at Home
[ Thu, Jan 30th 2025 ]: MSN
USA takes the top spot in global gym membership rankings

How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes

The article from Newsweek, titled "How to Reduce Belly Fat: Fitness Tips from a Personal Trainer," provides comprehensive advice on tackling belly fat through a combination of diet, exercise, and lifestyle changes. Personal trainer and nutrition coach, Luke Worthington, emphasizes that spot reduction of fat is a myth; instead, overall body fat reduction is necessary. He suggests focusing on a balanced diet rich in whole foods, reducing processed foods, sugars, and alcohol intake. Exercise recommendations include a mix of cardiovascular activities like running or cycling to burn calories, and strength training to increase muscle mass, which in turn boosts metabolism. Worthington also highlights the importance of sleep and stress management, as poor sleep and high stress can lead to increased belly fat due to elevated cortisol levels. Additionally, he advises on the psychological aspect, encouraging a sustainable approach to fitness rather than quick fixes, promoting long-term health and fat loss.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/how-reduce-belly-fat-fitness-tips-personal-trainer-advice-2021267 ]