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Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite jeans don't fit like they used to, or carrying heavy bags of groceries feels a little more challenging.
The article from MSN discusses effective exercises to help manage menopausal belly fat and boost metabolism. It highlights that during menopause, women experience a natural decline in estrogen, which can lead to increased fat storage, particularly around the abdomen. To combat this, the article suggests incorporating strength training to build muscle mass, which can increase metabolic rate. Recommended exercises include weight lifting, resistance band workouts, and bodyweight exercises like squats and push-ups. Additionally, High-Intensity Interval Training (HIIT) is praised for its ability to burn calories quickly and improve insulin sensitivity. The article also emphasizes the importance of core exercises like planks and Pilates to tone the abdominal area, alongside cardiovascular activities such as walking, swimming, or cycling to enhance overall fat burning. It concludes by stressing the need for consistency in exercise, a balanced diet, and possibly consulting with a fitness professional to tailor a program that suits individual needs during menopause.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/melt-menopausal-belly-fat-and-rev-your-metabolism-with-these-exercises/ar-AA1xrpiy ]