Mon, January 20, 2025
[ Mon, Jan 20th ]: Metro
TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo
[ Mon, Jan 20th ]: TechRadar
Garmin Forerunner heart rate zones not working? Download this beta update now
[ Mon, Jan 20th ]: Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th ]: MSN
911: Lone Star returns tonight, and here's what to know
[ Mon, Jan 20th ]: Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th ]: TechRadar
After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users
[ Mon, Jan 20th ]: MSN
Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits
[ Mon, Jan 20th ]: WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th ]: MSN
Study reveals optimal home temperature for elderly brain health
[ Mon, Jan 20th ]: MSN
Restaurant inspections: Food on 'clean' dishes hurts Augusta chicken joint's health score
[ Mon, Jan 20th ]: MSN
5 Causes Of Stuttering In Toddlers, Symptoms And Treatment
[ Mon, Jan 20th ]: MSN
Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues
[ Mon, Jan 20th ]: MSN
Comings and Goings: A new bookstore in downtown York, bakery closes in Hanover & more
[ Mon, Jan 20th ]: MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th ]: MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th ]: MSN
Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals
[ Mon, Jan 20th ]: MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th ]: MSN
Winter and increased risk of Stroke
[ Mon, Jan 20th ]: NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th ]: MSN
Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute
[ Mon, Jan 20th ]: MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ]: MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ]: TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th ]: Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th ]: BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ Sun, Jan 19th ]: Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th ]: Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th ]: Indiatimes
Cervical cancer prevention: How often should you get a pap smear test and at what age?
[ Sun, Jan 19th ]: MSN
Weekly Health Horoscope January 19 to January 25, .. : Zodiac-specific tips for mind and body wellness
[ Sun, Jan 19th ]: MSN
The one heart test all marathoners must know: CT Calcium score
[ Sun, Jan 19th ]: MSN
Love Horoscope Today, January 19, 2025: What's happening in your love life for today
[ Sun, Jan 19th ]: MSN
THRIVE Home and Wellness Expo brings innovation to Memorial Hall
[ Sun, Jan 19th ]: MSN
The old man test is taking over TikTok. Is your balance up for the challenge?
[ Sun, Jan 19th ]: MSN
UFC Weight Classes: What Are They in Order KG and Lbs?
[ Sun, Jan 19th ]: MSN
"I felt free when I was running" - how an addict became an ultra runner
[ Sun, Jan 19th ]: MSN
If you want to train like Jennifer Aniston, her personal trainer recommends this workout
[ Sun, Jan 19th ]: Indiatimes
Excess of THIS supplement can cause heart attack
[ Sun, Jan 19th ]: MSN
The 1 Crucial Muscle Group Almost Every Runner Neglects
[ Sun, Jan 19th ]: MSN
In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love
[ Sun, Jan 19th ]: MSN
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
[ Sun, Jan 19th ]: MSN
Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else
[ Sun, Jan 19th ]: MSN
Best core tightening gadgets to sculpt abs and strengthen the core
[ Sun, Jan 19th ]: MSN
Former Latifs Bilston store to become 24/7 Simply Gym
[ Sun, Jan 19th ]: MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ Sat, Jan 18th ]: healthshots
Strengthen your triceps with French press exercise
[ Sat, Jan 18th ]: MSN
Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises
[ Sat, Jan 18th ]: Indiatimes
7 small changes in our habits that protect our heart diseases
[ Sat, Jan 18th ]: thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?

Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. eaks-ruining-your-sleep-causes-and-remedies.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Read More: What You Eat Impacts Your Sleep. These 7 Foods Can Make You Feel Sleepier at Bedtime Nocturia is a medical condition that causes you to wake up more than once per night to pee.
The article from MSN discusses the common issue of needing to urinate frequently at night, known as nocturia, which can disrupt sleep and affect overall health. It outlines several causes including aging, where the bladder's capacity decreases and the body produces less of the antidiuretic hormone; drinking too much fluid before bedtime, particularly caffeine or alcohol which increase urine production; urinary tract infections; prostate issues in men; and certain medications or health conditions like diabetes or heart disease. The article suggests remedies such as reducing fluid intake in the evening, avoiding bladder irritants like caffeine and alcohol, practicing pelvic floor exercises, elevating legs during the day to reduce fluid retention, and consulting a doctor for persistent issues to rule out or treat underlying conditions. It emphasizes the importance of addressing nocturia to improve sleep quality and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/late-night-bathroom-breaks-ruining-your-sleep-causes-and-remedies/ar-AA1ldsiW ]