Health and Fitness Health and Fitness
Mon, January 20, 2025
[ 12:23 AM ] - MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ 11:03 PM ] - TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ 09:23 PM ] - Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ 09:03 PM ] - MSN
This Table Habit Could Be Ruining Your Child's Health!
[ 08:23 PM ] - MSN
The states where older people's health is seeing the biggest decline, according to data
[ 08:23 PM ] - MSN
How to get vitamin D: Top sources to boost your health quickly
[ 07:43 PM ] - MSN
Unplug and recharge with games and activities
[ 07:43 PM ] - BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ 07:23 PM ] - MSN
Teen mental health crisis costs U.S. economy a shocking $52 billion in lost potential
[ 07:23 PM ] - MSN
Bay Pine VA Healthcare System to move health clinic to North Port from Port Charlotte
[ 06:43 PM ] - MSN
Amazon Sale 2025 ends tonight: Up to 60% off on s .. ; Shop top brands like L'Oreal, Cetaphil and more
[ 06:43 PM ] - MSN
Reverse Hair Loss and De-Stress With a DIY Scalp Massage
[ 06:23 PM ] - MSN
6 Places That Have Approved Cultivated Meat And 5 That Have Banned It
[ 06:03 PM ] - MSN
What to Drink (and Avoid) at 35,000 Feet
[ 06:03 PM ] - MSN
Mom's on the move: Convoy transports moms and babies to new Ascension St. Vincent hospital
[ 06:03 PM ] - MSN
Waupaca's vending machines offer lifesaving health items with anonymity and convenience
[ 05:43 PM ] - MSN
Broccoli's Underrated Vegetable Cousin Can Lower Blood Pressure And Help You Lose Weight
[ 05:23 PM ] - MSN
Soha Ali Khan shares brother Saif's health update: He is recovering well
[ 05:23 PM ] - MSN
Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies
[ 05:03 PM ] - MSN
The Top 22 Foods To Avoid for Better Cholesterol Health, According to Experts
[ 05:03 PM ] - MSN
Why You Experience Back Pain Before Your Period and How To Manage It
[ 04:43 PM ] - MSN
Why taking fever-reducing meds and drinking fluids may not be the best way to treat flu and fever
[ 04:43 PM ] - MSN
The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s
[ 03:43 PM ] - MSN
Frostbite: Everything you need to know
[ 03:43 PM ] - MSN
'Siesta Key' Cast: Where Are Kelsey, Madisson and More Now?
[ 03:03 PM ] - MSN
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
[ 02:43 PM ] - MSN
Thousands march for issues like women's rights, disability advocacy, and healthcare
[ 01:43 PM ] - MSN
Chicago flu, COVID vaccine uptake down from recent years, CDPH says
[ 01:23 PM ] - MSN
Midlife Exercise: Health Benefits Even After Years of Inactivity
[ 01:23 PM ] - MSN
Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies


Published on 2025-01-19 17:23:25 - MSN
  Print publication without navigation

  • If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Read More: What You Eat Impacts Your Sleep. These 7 Foods Can Make You Feel Sleepier at Bedtime Nocturia is a medical condition that causes you to wake up more than once per night to pee.

The article from MSN discusses the common issue of needing to urinate frequently at night, known as nocturia, which can disrupt sleep and affect overall health. It outlines several causes including aging, where the bladder's capacity decreases and the body produces less of the antidiuretic hormone; drinking too much fluid before bedtime, particularly caffeine or alcohol which increase urine production; urinary tract infections; prostate issues in men; and certain medications or health conditions like diabetes or heart disease. The article suggests remedies such as reducing fluid intake in the evening, avoiding bladder irritants like caffeine and alcohol, practicing pelvic floor exercises, elevating legs during the day to reduce fluid retention, and consulting a doctor for persistent issues to rule out or treat underlying conditions. It emphasizes the importance of addressing nocturia to improve sleep quality and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/late-night-bathroom-breaks-ruining-your-sleep-causes-and-remedies/ar-AA1ldsiW ]
Contributing Sources