Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies

Health and Fitness Health and Fitness

Mon, January 20, 2025

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Bigg Boss 18: Ahead of its grand finale, here are .. t controversial moments & fights from this season

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Here's how the Secured Overnight Financing Rate works and why it might matter for your mortgage

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[ Mon, Jan 20th ] - Reuters

European shares steady as Trump's inauguration takes centre stage

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Trump's 2nd term represents hope for the right and fear of a dark era for others

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Major UK bank 'considering quitting the country' after two decades on the high street

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Union Budget 2025: Equity, Opportunity, & Indepen .. cus As Women Taxpayers Look Forward To February 1

[ Mon, Jan 20th ] - coloradopolitics

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[ Mon, Jan 20th ] - CNN

Inauguration of Donald Trump and JD Vance

[ Mon, Jan 20th ] - Covers

Conference Championship NFL Predictions to Bet No .. Bet Later: Hampered Hurts Impacting Opening Lines

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Why Britain's Draper had to retire injured again

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Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute

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Donald Trump's presidential inauguration: Know schedule, when and where to watch

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Donald Trump is a wannabe dictator and the UK should treat him as such

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Jack Black's mom, Judith Love Cohen, who was an aerospace engineer

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A look at the week ahead in our SD state government

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[ Mon, Jan 20th ] - Forbes

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[ Mon, Jan 20th ] - Forbes

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[ Mon, Jan 20th ] - Reuters

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[ Mon, Jan 20th ] - Indiatimes

Delhi Elections 2025 Live Updates: Kejriwal write .. equesting housing scheme for government employees

[ Mon, Jan 20th ] - WOPRAI

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - Reuters

Triumphant Trump returns to White House, launching new era of upheaval

[ Mon, Jan 20th ] - Tuko

Min Ombugu: Legendary Ex-Ramogi Fm Comedian Dies After Prolonged Illness

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Bigg Boss 18 winner Karan Veer Mehra reacts to co .. a; says, "I'm happy about it, bada dil tha usska"

[ Mon, Jan 20th ] - MSN

What does "My Shayla" mean on TikTok? Words trend on X as users mourn app shutdown

[ Mon, Jan 20th ] - MSN

PICS: Bigg Boss 18 winner Karanveer Mehra's FIRST .. oks fiery as he poses with trophy, mom and sister

[ Mon, Jan 20th ] - Firstpost

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Millennials: This Is What You Shouldn't Do With Your Money Before Trump Takes Office

[ Mon, Jan 20th ] - MSN

Flexi-cap funds are an excellent choice for investors, says Varun Goel of Mirae Mutual Fund

[ Mon, Jan 20th ] - MSN

When and Where to Watch Donald Trump's US President Inauguration Ceremony

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[ Mon, Jan 20th ] - news10nbc

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[ Mon, Jan 20th ] - CNN

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[ Mon, Jan 20th ] - MSN

Karan Veer Mehra's FIRST Interview After Winning .. els Like I Have Come Back From Rehab' (EXCLUSIVE)

Sun, January 19, 2025

[ Sun, Jan 19th ] - Emirates247

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[ Sun, Jan 19th ] - MSN

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[ Sun, Jan 19th ] - MSN

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[ Sun, Jan 19th ] - 7NEWS

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[ Sun, Jan 19th ] - decrypt

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[ Sun, Jan 19th ] - TopSpeed

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[ Sun, Jan 19th ] - Reuters

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[ Sun, Jan 19th ] - MSN

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[ Sun, Jan 19th ] - cnbctv18

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[ Sun, Jan 19th ] - MSN

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[ Sun, Jan 19th ] - NHK

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[ Sun, Jan 19th ] - MSN

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Bigg Boss 18 Grand Finale LIVE: How Much Will The Winner Walk Away With?

[ Sun, Jan 19th ] - Indiatimes

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India Nominated To Prestigious UN Data Panels, Strengthening Global Role In Data Science

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Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies

^{Published on 2025-01-19 17:23:25 - MSN}

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Read More: What You Eat Impacts Your Sleep. These 7 Foods Can Make You Feel Sleepier at Bedtime Nocturia is a medical condition that causes you to wake up more than once per night to pee.

The article from MSN discusses the common issue of needing to urinate frequently at night, known as nocturia, which can disrupt sleep and affect overall health. It outlines several causes including aging, where the bladder's capacity decreases and the body produces less of the antidiuretic hormone; drinking too much fluid before bedtime, particularly caffeine or alcohol which increase urine production; urinary tract infections; prostate issues in men; and certain medications or health conditions like diabetes or heart disease. The article suggests remedies such as reducing fluid intake in the evening, avoiding bladder irritants like caffeine and alcohol, practicing pelvic floor exercises, elevating legs during the day to reduce fluid retention, and consulting a doctor for persistent issues to rule out or treat underlying conditions. It emphasizes the importance of addressing nocturia to improve sleep quality and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/late-night-bathroom-breaks-ruining-your-sleep-causes-and-remedies/ar-AA1ldsiW ]

N@N

Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies