Health and Fitness Health and Fitness
Mon, January 20, 2025
[ Mon, Jan 20th ] - MSN
5 Causes Of Stuttering In Toddlers, Symptoms And Treatment
[ Mon, Jan 20th ] - MSN
Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues
[ Mon, Jan 20th ] - MSN
Comings and Goings: A new bookstore in downtown York, bakery closes in Hanover & more
[ Mon, Jan 20th ] - MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th ] - MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th ] - MSN
Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals
[ Mon, Jan 20th ] - MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th ] - MSN
Winter and increased risk of Stroke
[ Mon, Jan 20th ] - NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th ] - MSN
Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute
[ Mon, Jan 20th ] - MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ] - MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ] - TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th ] - Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th ] - MSN
This Table Habit Could Be Ruining Your Child's Health!
[ Sun, Jan 19th ] - MSN
The states where older people's health is seeing the biggest decline, according to data
[ Sun, Jan 19th ] - MSN
How to get vitamin D: Top sources to boost your health quickly
[ Sun, Jan 19th ] - MSN
Unplug and recharge with games and activities
[ Sun, Jan 19th ] - BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ Sun, Jan 19th ] - MSN
Teen mental health crisis costs U.S. economy a shocking $52 billion in lost potential
[ Sun, Jan 19th ] - MSN
Bay Pine VA Healthcare System to move health clinic to North Port from Port Charlotte
[ Sun, Jan 19th ] - MSN
Amazon Sale 2025 ends tonight: Up to 60% off on s .. ; Shop top brands like L'Oreal, Cetaphil and more
[ Sun, Jan 19th ] - MSN
Reverse Hair Loss and De-Stress With a DIY Scalp Massage
[ Sun, Jan 19th ] - MSN
6 Places That Have Approved Cultivated Meat And 5 That Have Banned It
[ Sun, Jan 19th ] - MSN
What to Drink (and Avoid) at 35,000 Feet
[ Sun, Jan 19th ] - MSN
Mom's on the move: Convoy transports moms and babies to new Ascension St. Vincent hospital
[ Sun, Jan 19th ] - MSN
Waupaca's vending machines offer lifesaving health items with anonymity and convenience
[ Sun, Jan 19th ] - MSN
Broccoli's Underrated Vegetable Cousin Can Lower Blood Pressure And Help You Lose Weight
[ Sun, Jan 19th ] - MSN
Soha Ali Khan shares brother Saif's health update: He is recovering well
[ Sun, Jan 19th ] - MSN
Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies

Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies


Published on 2025-01-19 17:23:25 - MSN
  Print publication without navigation

  • If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Read More: What You Eat Impacts Your Sleep. These 7 Foods Can Make You Feel Sleepier at Bedtime Nocturia is a medical condition that causes you to wake up more than once per night to pee.

The article from MSN discusses the common issue of needing to urinate frequently at night, known as nocturia, which can disrupt sleep and affect overall health. It outlines several causes including aging, where the bladder's capacity decreases and the body produces less of the antidiuretic hormone; drinking too much fluid before bedtime, particularly caffeine or alcohol which increase urine production; urinary tract infections; prostate issues in men; and certain medications or health conditions like diabetes or heart disease. The article suggests remedies such as reducing fluid intake in the evening, avoiding bladder irritants like caffeine and alcohol, practicing pelvic floor exercises, elevating legs during the day to reduce fluid retention, and consulting a doctor for persistent issues to rule out or treat underlying conditions. It emphasizes the importance of addressing nocturia to improve sleep quality and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/late-night-bathroom-breaks-ruining-your-sleep-causes-and-remedies/ar-AA1ldsiW ]
Contributing Sources