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Experts Bust Misconception About Skincare And Fitness

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If you only do your skincare from the outside, then you're ignoring the impact that your diet, your lifestyle, your stress has, in which case then you'll have better skin maybe, but it's not going to all solve.
The article from NDTV discusses common misconceptions about skincare and fitness, debunking myths with expert insights. It addresses the belief that natural or organic skincare products are always better, clarifying that effectiveness depends on ingredients rather than labels. Another myth tackled is the idea that sweating during workouts can clear acne, with experts explaining that while sweat can help unclog pores, it can also exacerbate acne if not properly managed. The article also debunks the notion that one needs to exercise for hours to see benefits, highlighting that even short, intense workouts can be effective. Additionally, it clarifies that skincare routines do not need to be expensive to be effective; simple, consistent routines with the right products are often sufficient. Lastly, the piece emphasizes the importance of understanding individual skin types and fitness goals over following generic advice, promoting a more personalized approach to health and beauty.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/experts-bust-misconception-about-skincare-and-fitness-7515734 ]