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Health News Live January 18, 2025 : Tackling holiday weight gain: Bariatric surgery could be the best gift for stress-free festive eating. Here's how

//health-fitness.news-articles.net/content/2025/ .. t-for-stress-free-festive-eating-here-s-how.html

Published in Health and Fitness on Saturday, January 18th 2025 at 12:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN discusses the health and fitness routine of Bollywood legend Amitabh Bachchan at the age of 82. It highlights his disciplined approach to diet and exercise which includes yoga, particularly pranayam (breathing exercises), and various stretches to maintain flexibility and strength. His diet is noted for incorporating health-boosting elements like gooseberry juice, known for its high vitamin C content and antioxidant properties. The piece also touches on general health news, suggesting that staying active, eating nutritious foods, and practicing mindfulness through yoga can significantly contribute to longevity and vitality in later years. Additionally, the article might cover other health-related news or tips, but the focus remains on Bachchan's regimen as an inspiring example of maintaining fitness in old age.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/health-news-live-january-18-2025-amitabh-bachchan-s-diet-and-workout-routine-for-staying-fit-at-82-pranayam-yoga-stretches-gooseberry-juice-and-more/ar-AA1xpbMu ]