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Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and effective strategies.
The article from MSN, titled "Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit," discusses common pitfalls to avoid when trying to lose weight by reducing caloric intake. Firstly, experts advise against skipping meals, which can lead to overeating later due to increased hunger. Secondly, they warn against cutting out entire food groups, as this can result in nutrient deficiencies and make the diet unsustainable. Thirdly, not eating enough protein is highlighted as a mistake since protein is crucial for muscle maintenance and satiety. Fourthly, the article cautions against ignoring fiber intake, which is essential for digestive health and can help control hunger. Lastly, it's advised not to overlook hydration, as water plays a key role in metabolism and can often be mistaken for hunger. The piece emphasizes a balanced approach to dieting to ensure health and effectiveness in weight loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/nutrition-experts-reveal-5-things-not-to-do-when-in-a-calorie-deficit/ar-AA1xrgBj ]