Sun, January 19, 2025

by: BBC

The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19

The Apprentice is back for series 19, fronted by business tycoon Lord Sugar alongside his trusted advisors Baroness Karren Brady and Tim Campbell MBE. 18 brand new candidates are battling it out for the opportunity of a lifetime - to win Lord Sugar's £250,

by: Indiatimes

Preparing for delivery during winter - What to expect

Expectant mothers face unique challenges during winter, including colder climates and reduced daylight. It's crucial to dress warmly, ensure safe trav

by: Indiatimes

What's the secret behind Ivanka Trump's slender physique? Check out her diet

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness through weightlifting, resist

by: Indiatimes

Cervical cancer prevention: How often should you get a pap smear test and at what age?

Cervical cancer is a significant health issue in India, caused primarily by the human papilloma virus (HPV). Screening guidelines recommend starting P

by: MSN

6-6-6 walking challenge: What is it, and is it effective?

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm-up and cool-down periods (some variations say you should walk at 6 a.m. and 6 p.

by: MSN

Delicious and simple four-ingredient drink cleanses liver and boosts energy

A four-ingredient drink can help cleanse your liver immediately and give you a boost of energy, according to a health expert. The delicious drink can also help with blurred vision and anaemia

by: MSN

Is running bad for your knees or is it protective? What does the research show?

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running strengthens your joints. Which is it? The post Is running bad for your knees or is it protective?

by: MSN

Weekly Health Horoscope January 19 to January 25, 2025: Zodiac-specific tips for mind and body wellness

Weekly health predictions for all zodiac signs, from Aries to Pisces, stress the importance of maintaining a healthy lifestyle through balanced diets, exercise, and mental well-being practices. Expert-recommended workout plans,

by: MSN

The one heart test all marathoners must know: CT Calcium score

The Cardiac CT calcium score (CAC score) is a noninvasive test used to detect calcified plaques in coronary arteries and predict heart disease risk. Scores range from 0 (no risk) to above 300 (high risk).

by: MSN

Love Horoscope Today, January 19, 2025: What's happening in your love life for today

Horoscopes today indicate professional success and financial gains for Aries and Taurus. Gemini and Leo may find joy in social interactions while Cancer and Scorpio should expect healthy routines and growth opportunities.

by: MSN

THRIVE Home and Wellness Expo brings innovation to Memorial Hall

Home improvement and wellness vendors will gather at Racine's Memorial Hall March 1-2 for the THRIVE Home and Wellness Expo, featuring live demonstrations, workshops, and expert panels. The expo aims to connect homeowners with local home improvement and wellness experts.

by: MSN

The old man test is taking over TikTok. Is your balance up for the challenge?

TikTokers are doing the 'old man test' everywhere, and it might seem silly, but it could reveal a lot about your balance and your general health and fitness. The post The old man test is taking over TikTok.

by: MSN

UFC Weight Classes: What Are They in Order KG and Lbs?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

"I felt free when I was running" - how an addict became an ultra runner

Hang around the trail running scene long enough and you're bound to meet a recovering addict who's turned their life around and taken up running ultra marathons. The first ultra runner I ever met came out of the 12-step program in 2013,

by: MSN

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full-body workout inspired by her fitness regime. Dani Coleman, head trainer at Pvolve,

by: Indiatimes

Excess of THIS supplement can cause heart attack

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary calciu

by: MSN

The 1 Crucial Muscle Group Almost Every Runner Neglects

But if you're a runner, especially if you're a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people "leak" a little when they run. Others (like myself) experience gripping,

by: MSN

In fitness and in health: how run clubs are the perfect mix of community, friendship... and even love

RUN clubs have seen a significant boom over the past year, as a way to stay fit, meet friends - and even find a potential partner. According to fitness app Strava's annual Year In Sport: Trend Report,

by: MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

If you're suffering from a sore lower back, you're not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back can feel unappealing,

by: MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications and excellent battery life.

by: MSN

Best core tightening gadgets to sculpt abs and strengthen the core

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined core

by: MSN

Former Latifs Bilston store to become 24/7 Simply Gym

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older women dealing with lifestyle diseases. The initiative, which began as a pilot project,
Sat, January 18, 2025

by: healthshots

Strengthen your triceps with French press exercise

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps.

by: Indiatimes

7 small changes in our habits that protect our heart diseases

Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn't always require dramatic lifestyle changes. Small, mindful

by: thenightly

Donald Trump inauguration 2025: As the oldest president ever sworn in, is his health up to the job?

Donald Trump and his MAGA backers relished deriding Joe Biden for his age, mocking his mistakes and questioning his mental acuity, but was it a case of pot, kettle, black?

by: Indiatimes

Can carrots help with blood sugar and diabetes? Here's what we know

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut health in individuals with

by: MSN

These are the best yoga YouTube channels to practice at home and boost your wellbeing

Whether you're a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube will always come in handy. Armed with one of the best yoga mats, you can get your fix of any type of yoga,

by: MSN

Trainer: Every 40 Year Old Should Be Able to Pass These 7 Fitness Tests

Fitness coach Dan Go shared seven different fitness tests every in-shape 40-year old man should be able to pass. Go is a personal trainer and fitness coach that specializes in working with busy professionals and entrepreneurs.

by: MSN

The Science Behind Mitolyn: Dr. Andrew Lambert's Purple Peel Exploit Explained

The quest for effective weight-loss solutions is a journey many embark on, often seeking products that promise to accelerate fat burning and enhance energy levels. Among the myriad options available today,

by: MSN

Tata Mumbai Marathon 2025: 8 expert-backed tips to prevent joint injuries

As Tata Mumbai Marathon 2025, one of the biggest sporting events in the city, approaches, thousands of runners are excited to participate in the race and accomplish their goals. While marathons are exciting avenues for fitness and perseverance,

by: MSN

What's Written In The Stars? Horoscope For 19th January 2025

On January 19, 2025, let the stars guide your journey! Whether you're looking for insights into relationships, career decisions, or personal aspirations, today's horoscope offers valuable wisdom to help you make confident choices and embrace the opportunities ahead.

by: MSN

Health News Live January 18, 2025 : Tackling holiday weight gain: Bariatric surgery could be the best gift for stress-free festive eating. Here's how

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor walking workouts for beginners come into their own. As luck would have it, indoor walking workouts are not only a great place to start,

by: MSN

Sonu Sood Reveals Fitness Secret: A Strict Vegetarian Diet Without Chapatis - Is That Truly Beneficial?

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.

by: MSN

Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

by: Bunkered

Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted

Hero Dubai Desert Classic tournament director Simon Corkill to discuss Rory McIlroy and the future of the event

by: Indiatimes

This body shape can raise your risk for colorectal cancer

An apple-shaped body, characterized by excess fat around the abdomen, increases the risk of serious health conditions such as heart disease, type 2 di

by: MSN

K2 Training to help disabled individuals achieve fitness goals

K2 Training is a fitness and wellness company focusing on underserved communities, including individuals with intellectual and physical disabilities.

by: MSN

Top Fitness Gear for 2025: Tried-and-True Products to Boost Your Performance

Discover the top fitness gear for 2025 that truly makes a difference. From sneakers to smart devices, our experts test the best products on the market just for you.

by: MSN

Speed Up Your Recovery and Build Muscle: The Anabolic Window Explained, Beware of Myths

Want to maximize your muscle gains? Discover the secret of the anabolic window! We explain how to take advantage of this crucial period for recovery and muscle growth.

by: MSN

Lifestyle News Live Today January 18, 2025: Janhvi Kapoor looks beautiful in a simple linen suit and no-makeup look at the airport. Watch

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 18, 2025.

by: MSN

Health News Live January 18, 2025 : Amitabh Bachchan's diet and workout routine for staying fit at 82: Pranayam, yoga stretches, gooseberry juice and more

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

'I'm fit, healthy and in my early 30s but I've been diagnosed with cancer twice'

Claire Woolger, a 33-year-old English teacher from Bath, was diagnosed with cancer for a second time in her life just days after her 32nd birthday

by: Indiatimes

Cataracts in children: Early signs and effective treatment

Cataracts can develop in children due to congenital factors, trauma, infections, or steroid use, leading to blurry vision. Early identification of sym

by: MSN

Cutting Expenses in Retirement: 5 Health-Related Costs You Can Cut Back On

Health-related expenses aren't something people usually think about cutting back on to save money, especially as they get older, but there might be areas where you can actually lower costs. Check

by: MSN

You just need 20 minutes and this mobility routine to build full-body flexibility and strength

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a personal trainer.

by: MSN

Lifestyle News Live Today January 18, 2025: Amazon Sale 2025: More than 60% price drop on home decor items like rugs, chandeliers and more

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 18, 2025.

"I felt free when I was running" - how an addict became an ultra runner

Hang around the trail running scene long enough and you're bound to meet a recovering addict who's turned their life around and taken up running ultra marathons. The first ultra runner I ever met came out of the 12-step program in 2013,

The article on MSN, titled "I Felt Free When I Was Running: How an Addict Became an Ultra Runner," details the transformative journey of a former addict who turned to ultra running as a means of recovery and self-discovery. The individual, whose identity is not disclosed, struggled with addiction for years, finding temporary solace in substances. However, after hitting rock bottom, they discovered running as a way to channel their energy and cope with life's challenges. Running not only helped in overcoming addiction but also provided a sense of freedom and purpose. The narrative explores how the physical endurance required in ultra running paralleled the mental endurance needed to stay sober, highlighting the psychological benefits of exercise, community support within the running world, and the personal growth that came from pushing physical limits. This story serves as an inspiring testament to the healing power of sports and the human spirit's resilience.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/mindandbody/i-felt-free-when-i-was-running-how-an-addict-became-an-ultra-runner/ar-AA1xszno