The Importance of Staying Active in Retirement: Physical, Mental, and Social Benefits

Health and Fitness Health and Fitness

Wed, January 22, 2025

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Tue, January 21, 2025

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[ Tue, Jan 21st ] - Crime

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How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

[ Tue, Jan 21st ] - healthshots

11 floor Pilates exercises to lose weight and build a strong core

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - CNET

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[ Tue, Jan 21st ] - MSN

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Mon, January 20, 2025

[ Mon, Jan 20th ] - Indiatimes

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This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ] - MSN

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Sun, January 19, 2025

[ Sun, Jan 19th ] - TheHealthSite

Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ] - Yahoo

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[ Sun, Jan 19th ] - BBC

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[ Sun, Jan 19th ] - MSN

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[ Sun, Jan 19th ] - Indiatimes

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At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

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[ Sun, Jan 19th ] - Indiatimes

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The 1 Crucial Muscle Group Almost Every Runner Neglects

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Sat, January 18, 2025

[ Sat, Jan 18th ] - healthshots

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[ Sat, Jan 18th ] - Indiatimes

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These are the best yoga YouTube channels to practice at home and boost your wellbeing

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[ Sat, Jan 18th ] - MSN

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Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise

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[ Sat, Jan 18th ] - MSN

This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living

[ Sat, Jan 18th ] - MSN

'Here's to a fitter and healthier 2025 - see you at the leisure centre'

[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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Fri, January 17, 2025

[ Fri, Jan 17th ] - healthshots

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[ Fri, Jan 17th ] - Self

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[ Fri, Jan 17th ] - Today

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - CNN

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Thu, January 16, 2025

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The Importance of Staying Active in Retirement: Physical, Mental, and Social Benefits

_{//health-fitness.news-articles.net/content/2025/ .. irement-physical-mental-and-social-benefits.html}
^{Published in Health and Fitness on Sunday, January 19th 2025 at 11:43 GMT by MSN}

Staying physically active during retirement is key to boosting your physical, mental, and social health. Discover the benefits and how to do it with low-impact exercises like yoga and Pilates.

The article from MSN highlights the multifaceted benefits of staying active during retirement. It emphasizes that physical activity in later years can significantly enhance physical health by improving muscle strength, flexibility, and cardiovascular health, which in turn helps in reducing the risk of chronic diseases like heart disease, diabetes, and osteoporosis. Mentally, staying active through exercise or engaging in hobbies can boost cognitive function, potentially lowering the risk of dementia and depression by keeping the brain engaged and promoting the release of endorphins. Socially, activities such as group sports, classes, or community volunteering foster social connections, combat loneliness, and provide a sense of purpose and community involvement. The article also notes that maintaining an active lifestyle can lead to better sleep, increased energy levels, and an overall improved quality of life, making retirement not just a time of rest but a period of continued growth and engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/the-importance-of-staying-active-in-retirement-physical-mental-and-social-benefits/ar-AA1xt7Pr ]

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