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Trainer: Every 40 Year Old Should Be Able to Pass These 7 Fitness Tests

The article from MSN, titled "Trainer: Every 40-Year-Old Should Be Able to Pass These 7 Fitness Tests," outlines seven fitness benchmarks that individuals in their 40s should aim to meet to ensure they maintain good health and physical capability. These tests include: 1) The Sit and Reach Test to measure flexibility, where one should be able to touch their toes; 2) The Push-Up Test to assess upper body strength, with a goal of at least 10 push-ups for women and 20 for men; 3) The Wall Sit Test for lower body strength and endurance, aiming to hold the position for at least 60 seconds; 4) The Curl-Up Test for core strength, where one should complete 25 curl-ups; 5) The 3-Minute Step Test to evaluate cardiovascular fitness, where heart rate recovery is key; 6) The Plank Test, where holding a plank for at least 60 seconds is recommended; and 7) The Balance Test to check stability, where standing on one leg for 10 seconds with eyes closed is the goal. The article emphasizes that these tests are not just about physical prowess but are crucial for maintaining independence and quality of life as one ages.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/trainer-every-40-year-old-should-be-able-to-pass-these-7-fitness-tests/ar-AA1xoqsc ]