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[ Sun, Jan 19th 2025 ]: Indiatimes
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[ Sun, Jan 19th 2025 ]: Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th 2025 ]: Indiatimes
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: Indiatimes
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
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[ Sun, Jan 19th 2025 ]: MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ Sat, Jan 18th 2025 ]: healthshots
Strengthen your triceps with French press exercise
[ Sat, Jan 18th 2025 ]: Indiatimes
7 small changes in our habits that protect our heart diseases
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[ Sat, Jan 18th 2025 ]: Indiatimes
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[ Sat, Jan 18th 2025 ]: Bunkered
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[ Sat, Jan 18th 2025 ]: Indiatimes
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[ Sat, Jan 18th 2025 ]: Indiatimes
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[ Sat, Jan 18th 2025 ]: TechRadar
5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra
[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: healthshots
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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[ Sat, Jan 18th 2025 ]: MSN
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Fri, January 17, 2025
[ Fri, Jan 17th 2025 ]: MSN
Fitness trainer shares 20-minute workout routine .. his knees: 'If you've got pain, this might help'
[ Fri, Jan 17th 2025 ]: healthshots
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
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[ Fri, Jan 17th 2025 ]: MSN
Fitspiration images harm body image, while body positive content benefits both women and men
[ Fri, Jan 17th 2025 ]: MSN
Affordable Fitness: How to Create a Home Gym Without Breaking the Bank

4 myths about weight loss that have been debunked

The article from MSN debunks four common myths about weight loss. Firstly, it addresses the myth that all calories are equal, explaining that the source of calories (e.g., from sugar vs. from vegetables) impacts how the body processes them, affecting weight loss differently. Secondly, it challenges the belief that exercise alone is sufficient for weight loss, highlighting that diet plays a more significant role, although exercise is beneficial for overall health. Thirdly, the myth that carbs are inherently bad for weight loss is debunked; the article notes that not all carbs are equal, and whole grains can be part of a healthy diet. Lastly, it refutes the idea that weight loss is purely a matter of willpower, pointing out that biological, psychological, and environmental factors significantly influence weight management, making it more complex than just self-control.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/4-myths-about-weight-loss-that-have-been-debunked/ar-AA1xpnCJ ]