Wed, January 22, 2025
[ Wed, Jan 22nd ] - TechRadar
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[ Wed, Jan 22nd ] - Indiatimes
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - AOL
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - GQ
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[ Wed, Jan 22nd ] - healthshots
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - TechRadar
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - Indiatimes
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[ Wed, Jan 22nd ] - LADbible
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - healthshots
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ Wed, Jan 22nd ] - TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st ] - TheHealthSite
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Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center
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[ Tue, Jan 21st ] - TechRadar
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[ Tue, Jan 21st ] - TechRadar
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[ Tue, Jan 21st ] - TechRadar
Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life
[ Tue, Jan 21st ] - Crime
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[ Tue, Jan 21st ] - MSN
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[ Tue, Jan 21st ] - Indiatimes
How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula
[ Tue, Jan 21st ] - healthshots
11 floor Pilates exercises to lose weight and build a strong core
[ Tue, Jan 21st ] - MSN
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[ Tue, Jan 21st ] - MSN
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[ Tue, Jan 21st ] - CNET
Want Precise Weight Measurements? Here's When to Step on the Scale
[ Tue, Jan 21st ] - MSN
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[ Tue, Jan 21st ] - MSN
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[ Tue, Jan 21st ] - MSN
I tried Pilates toe taps every day for a week aft .. my instructor recommended it - and I'm blown away
[ Tue, Jan 21st ] - MSN
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[ Tue, Jan 21st ] - MSN
Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025
[ Tue, Jan 21st ] - Indiatimes
8 Health benefits of drinking warm water with honey
[ Tue, Jan 21st ] - MSN
The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show
[ Tue, Jan 21st ] - MSN
Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially
[ Tue, Jan 21st ] - Indiatimes
Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)
[ Tue, Jan 21st ] - MSN
Strength Training and Mental Health: The Gym's Role in Teen Well-Being
[ Tue, Jan 21st ] - MSN
Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'
Mon, January 20, 2025
[ Mon, Jan 20th ] - Indiatimes
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
[ Mon, Jan 20th ] - Forbes
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[ Mon, Jan 20th ] - Indiatimes
Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected
[ Mon, Jan 20th ] - Indiatimes
10 alternatives to butter that are healthy and do not increase cholesterol
[ Mon, Jan 20th ] - MSN
5 Things Hannah Stocking Swears by for Her Health and Fitness
[ Mon, Jan 20th ] - Metro
TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo
[ Mon, Jan 20th ] - MSN
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7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th ] - TechRadar
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[ Mon, Jan 20th ] - MSN
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[ Mon, Jan 20th ] - WCJB
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[ Mon, Jan 20th ] - MSN
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[ Mon, Jan 20th ] - NDTV
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[ Mon, Jan 20th ] - MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ] - MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ] - TheHealthSite
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[ Sun, Jan 19th ] - Yahoo
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[ Sun, Jan 19th ] - MSN
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[ Sun, Jan 19th ] - MSN
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[ Sun, Jan 19th ] - Indiatimes
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[ Sun, Jan 19th ] - Indiatimes
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[ Sun, Jan 19th ] - Indiatimes
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[ Sun, Jan 19th ] - MSN
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[ Sun, Jan 19th ] - MSN
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[ Sun, Jan 19th ] - MSN
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[ Sun, Jan 19th ] - MSN
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[ Sun, Jan 19th ] - MSN
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[ Sun, Jan 19th ] - MSN
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Sat, January 18, 2025
[ Sat, Jan 18th ] - healthshots
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[ Sat, Jan 18th ] - Indiatimes
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[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
[ Sat, Jan 18th ] - MSN
This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living
[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - MSN
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[ Sat, Jan 18th ] - MSN
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Fri, January 17, 2025
[ Fri, Jan 17th ] - healthshots
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[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - Self
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[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - Today
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[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - Forbes
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[ Fri, Jan 17th ] - CNN
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[ Fri, Jan 17th ] - MSN
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[ Fri, Jan 17th ] - AOL
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[ Fri, Jan 17th ] - Firehouse
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[ Fri, Jan 17th ] - Forbes
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[ Fri, Jan 17th ] - healthshots
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[ Thu, Jan 16th ] - MSN
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Simple diet swaps for 2025 fitness goals


//health-fitness.news-articles.net/content/2025/ .. 19/simple-diet-swaps-for-2025-fitness-goals.html
Published in Health and Fitness on by MSN   Print publication without navigation

A few simple dietary swaps can make a big difference, helping you shed kilos and maintain a healthier lifestyle with ease. "The more diverse your plate, the more diverse your gut microbiome will be — strengthening your immune system in the process.

The article from MSN outlines several simple dietary swaps to help achieve fitness goals in 2025. It suggests replacing high-calorie, low-nutrient foods with healthier alternatives. Key recommendations include swapping out sugary drinks for water or herbal teas, choosing whole grains over refined grains, opting for lean proteins like chicken or fish instead of red meat, and incorporating more fruits and vegetables into meals. The article also advises on reducing portion sizes, using healthier cooking methods like baking or steaming instead of frying, and choosing snacks like nuts or yogurt over processed snacks. These changes aim to not only reduce calorie intake but also improve overall nutrition, supporting weight management and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/diet/simple-diet-swaps-for-2025-fitness-goals/ar-AA1xsKMl ]

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