Simple diet swaps for 2025 fitness goals

Wed, January 22, 2025

[ Wed, Jan 22nd ] - TechRadar

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[ Wed, Jan 22nd ] - Indiatimes

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - GQ

Should you be doing cardio before or after your workout? An expert's guide to weight loss

[ Wed, Jan 22nd ] - healthshots

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[ Wed, Jan 22nd ] - TechRadar

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

Health News Live January 22, 2025 : Treatment for children with obesity has lasting effect: Study

[ Wed, Jan 22nd ] - Newsday

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[ Wed, Jan 22nd ] - Indiatimes

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[ Wed, Jan 22nd ] - LADbible

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - MSN

Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity

[ Wed, Jan 22nd ] - healthshots

Strengthen your core with dragon flag exercise

[ Wed, Jan 22nd ] - MSN

Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision

[ Wed, Jan 22nd ] - MSN

Is it better to run faster or longer? Experts reveal which has more health benefits

[ Wed, Jan 22nd ] - TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?

Tue, January 21, 2025

[ Tue, Jan 21st ] - TheHealthSite

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[ Tue, Jan 21st ] - WLOS

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[ Tue, Jan 21st ] - TechRadar

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[ Tue, Jan 21st ] - TechRadar

Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life

[ Tue, Jan 21st ] - Crime

New AI-powered workout is designed just for mums-to-be

[ Tue, Jan 21st ] - MSN

Antibiotics, vaccinations and anti-inflammatory medication linked to reduced risk of dementia

[ Tue, Jan 21st ] - Indiatimes

How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

[ Tue, Jan 21st ] - healthshots

11 floor Pilates exercises to lose weight and build a strong core

[ Tue, Jan 21st ] - MSN

Factbox-Trump's withdrawal of U.S. from WHO to impact global health

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - CNET

Want Precise Weight Measurements? Here's When to Step on the Scale

[ Tue, Jan 21st ] - MSN

Is red 40 safe? Here's what health experts want you to know

[ Tue, Jan 21st ] - MSN

The Best Time to Take Magnesium Supplements for Optimal Health

[ Tue, Jan 21st ] - MSN

I tried Pilates toe taps every day for a week aft .. my instructor recommended it - and I'm blown away

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

Saif Ali Khan's sister Saba shares his health update: Happy to see him positive

[ Tue, Jan 21st ] - MSN

Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025

[ Tue, Jan 21st ] - Indiatimes

8 Health benefits of drinking warm water with honey

[ Tue, Jan 21st ] - MSN

The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - Indiatimes

Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)

[ Tue, Jan 21st ] - MSN

Strength Training and Mental Health: The Gym's Role in Teen Well-Being

[ Tue, Jan 21st ] - MSN

Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'

Mon, January 20, 2025

[ Mon, Jan 20th ] - Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ] - Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

[ Mon, Jan 20th ] - Indiatimes

Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected

[ Mon, Jan 20th ] - Indiatimes

10 alternatives to butter that are healthy and do not increase cholesterol

[ Mon, Jan 20th ] - MSN

5 Things Hannah Stocking Swears by for Her Health and Fitness

[ Mon, Jan 20th ] - Metro

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[ Mon, Jan 20th ] - MSN

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The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon

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[ Mon, Jan 20th ] - Indiatimes

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[ Mon, Jan 20th ] - TechRadar

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[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - WCJB

Gainesville Health and Fitness: Glutes and hamstring exercises

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Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

[ Mon, Jan 20th ] - MSN

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[ Mon, Jan 20th ] - NDTV

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[ Mon, Jan 20th ] - MSN

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ] - MSN

6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

[ Sun, Jan 19th ] - TheHealthSite

Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ] - Yahoo

'Landman' season 1 is over. Here's all the Fort Worth and North Texas references

[ Sun, Jan 19th ] - BBC

The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19

[ Sun, Jan 19th ] - MSN

Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

[ Sun, Jan 19th ] - MSN

Altoona dance fitness group launches non-profit with dance marathon

[ Sun, Jan 19th ] - Indiatimes

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[ Sun, Jan 19th ] - Indiatimes

What's the secret behind Ivanka Trump's slender physique? Check out her diet

[ Sun, Jan 19th ] - Indiatimes

Cervical cancer prevention: How often should you get a pap smear test and at what age?

[ Sun, Jan 19th ] - MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

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[ Sun, Jan 19th ] - Indiatimes

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[ Sun, Jan 19th ] - MSN

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[ Sun, Jan 19th ] - MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

[ Sun, Jan 19th ] - MSN

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[ Sun, Jan 19th ] - MSN

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Sat, January 18, 2025

[ Sat, Jan 18th ] - healthshots

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[ Sat, Jan 18th ] - Indiatimes

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[ Sat, Jan 18th ] - Indiatimes

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[ Sat, Jan 18th ] - MSN

These are the best yoga YouTube channels to practice at home and boost your wellbeing

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3 benefits of snacking on grapes for weight loss and 7 ways to eat them

[ Sat, Jan 18th ] - MSN

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'Here's to a fitter and healthier 2025 - see you at the leisure centre'

[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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Fri, January 17, 2025

[ Fri, Jan 17th ] - healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th ] - MSN

Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'

[ Fri, Jan 17th ] - Self

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Today

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[ Fri, Jan 17th ] - MSN

Cause Of Death Revealed For 31-Year-Old Fitness Influencer

[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - CNN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - AOL

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - healthshots

Workout for abs: Can deadlift help you build your core?

[ Fri, Jan 17th ] - pinkvilla

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[ Fri, Jan 17th ] - TechRadar

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Soompi

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[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - Yahoo

The Oura Ring is about giving your body a voice, says Oura CEO

[ Thu, Jan 16th ] - CNET

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[ Thu, Jan 16th ] - Couriermail

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[ Thu, Jan 16th ] - WXYZ

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - TechRadar

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[ Wed, Jan 15th ] - TheHealthSite

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[ Wed, Jan 15th ] - Crime

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[ Wed, Jan 15th ] - Fortune

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[ Wed, Jan 15th ] - Indiatimes

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[ Wed, Jan 15th ] - MSN

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Simple diet swaps for 2025 fitness goals

_{//health-fitness.news-articles.net/content/2025/ .. 19/simple-diet-swaps-for-2025-fitness-goals.html}
^{Published in Health and Fitness on Sunday, January 19th 2025 at 10:03 GMT by MSN}

A few simple dietary swaps can make a big difference, helping you shed kilos and maintain a healthier lifestyle with ease. "The more diverse your plate, the more diverse your gut microbiome will be
strengthening your immune system in the process.

The article from MSN outlines several simple dietary swaps to help achieve fitness goals in 2025. It suggests replacing high-calorie, low-nutrient foods with healthier alternatives. Key recommendations include swapping out sugary drinks for water or herbal teas, choosing whole grains over refined grains, opting for lean proteins like chicken or fish instead of red meat, and incorporating more fruits and vegetables into meals. The article also advises on reducing portion sizes, using healthier cooking methods like baking or steaming instead of frying, and choosing snacks like nuts or yogurt over processed snacks. These changes aim to not only reduce calorie intake but also improve overall nutrition, supporting weight management and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/diet/simple-diet-swaps-for-2025-fitness-goals/ar-AA1xsKMl ]

Publication Contributing Sources